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    • Runners, this is how you open up hips and activate glutes #shorts

      pain No Comments »

      Video Rating: / 5

      Get the Right Diagnosis: FAI (Impingement) or Hip Flexor Strain?

      Are you feeling pain in your groin? If so, you may be suffering from either Hip Impingement (FAI) or Hip Flexor Strain. In this video, we’ll show you how to do a self test to determine which injury you have.

      If you’re suffering from pain in your groin, don’t wait to see a doctor. Instead, try doing a self test to determine whether you have Hip Impingement (FAI) or Hip Flexor Strain. This test is quick and easy and can help you get the care you need to recover and heal!

      Want more info?

      Option 1: Groin On-Demand Webinar https://bit.ly/37thtNF
      Option 2: Video Guide https://bit.ly/33aLIqC
      Option 3 (the best): Work With Us https://www.p2sportscare.com/

      To work with us, contact us using this link https://bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options.
      Costa Mesa, CA www.p2sportscare.com

      [Performance Place website low back article excerpt] Hip flexor pain can wreak havoc on your love for running. Many of us run for weight loss or because it’s something we feel we “need to do” to be healthy. But not Julie. She simply loved the act of running!

      A 10-minute marathon runner in her mid-40s, Julie would typically run five days per week. Some days she would run in track groups, rising to the challenge when her friends motivated her to get faster. Other times, she relished the solitude of solo runs.

      Running was Julie’s “fix.” So when a cluster of symptoms started keeping her from doing what she loved, she knew she needed to take action. She came to Performance Place® Sports Care after seven months of unsuccessful attempts at treating the pain. I knew a detailed examination and proper guidance on how to decrease her symptoms would get her on the right track.

      How It All Started
      About 10 months ago, Julie began to notice hip flexor and sit bone pain when she ran. Since she didn’t do anything to create it, she thought it would go away on its own—just like most of her minor running-related issues had in the past.

      But this time was different.

      Soon, her hip flexor and sit bone were starting to ache at the very first step of her morning run, causing her pain for the entire duration. Her sit bone region would feel aggravated all day, especially exacerbated when she sat for long periods of time at work. The pain weighed on Julie’s mind. She wondered what she could do to make it go away.

      When Julie couldn’t stand the aching any longer, she decided to take a break from running for a few days. Her hip flexor pain stopped, so she made the difficult decision of not running for two weeks.

      Although it was painful to give up running, she hoped the pause would give the condition time to improve. And it did—until she hit the track again.

      Just one minute into Julie’s first run in weeks, the pain surged back in full force. Frustrated, she decided to seek help.

      What Didn’t Work
      Julie started by exploring the typical healthcare route. But she quickly became irritated when her primary care doctor suggested rest and over-the-counter anti-inflammatory medications. She had already tried rest, to no avail, and she didn’t like the idea of medication. Her doctors thought she could have a labral tear in her hip, hip impingement or hip arthritis.

      Unsatisfied, Julie searched for a better solution.

      Her next stop was to see a physical therapist who was highly recommended by one of her friends. Physical therapy was covered by Julie’s insurance, minus deductible and copay, so she decided to give it a try.

      Under her physical therapist’s guidance, Julie tried to remedy her problems with a daily 15-minute routine consisting of stretching, glute strengthening and hip mobility drills. As her inpatient care, she received tool-assisted soft tissue work. But despite two months of diligently following this plan, her sit bone was still tender while sitting at work. And she still hadn’t returned to running.

      Frustrated by the lack of progress, Julie continued searching for a real solution.

      Next, she visited a chiropractor suggested by a friend whose sciatica and hip pain had improved under his care. Julie received adjustments and soft tissue work two times per week, which was covered partially by her insurance. But after three months, she saw little improvement.

      Chapters:
      0:00 Intro to Diagnostic Testing
      0:18 Resisted vs Passive Testing
      2:32 Anatomy of Impingement
      4:23 Don’t Just Treat Muscles

      #FemoroacetabularImpingementvsHipFlexorStrain #femoralacetabularimpingement #california
      Video Rating: / 5

       
    • How Are Essential Oils Made?

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      Nearly 40% of essential oils produced worldwide are extracted from citrus fruits, mainly oranges, limes, and lemons. Many shampoos, cosmetics, and perfumes contain citrus essential oils for their therapeutic and aromatic benefits.  

      Essential oils are made through cold-press extraction. Fruit peels are removed, and their oils drip into a collection container. The essential oil is centrifuged to concentrate it to more than 99% purity.

      Watch to discover how the essential oil extraction process brings aroma, color, fragrance, and quality to the products you enjoy daily.

      To find out more about essential oils at Louis Dreyfus Company, visit: https://ldc.com/product/pharmaceuticals-cosmetics/

      #howitsmade #essentialoils

      LDC on Social:
      Subscribe to LDC on YouTube https://www.youtube.com/c/louisdreyfuscompany?sub_confirmation=1
      https://twitter.com/WeAreLDC
      https://linkedin.com/company/louis-dreyfus-company/
      WeChat: (ID: we_are_ldc)

       
    • Hip Pain at Night? DO THIS.

      pain No Comments »

      Hip Pain at Night? DO THIS.

      Dr. Rowe shows an exercise that may help eliminate hip pain at night.

      One of the biggest reasons for hip pain at night is due tight muscles than can’t relax. This exercise may help release built up tightness and tension, giving both quick and long-lasting relief.

      Let us know how it works for you!

      ***************************

      Dr. Michael Rowe
      St. Joseph, Michigan chiropractor

      If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

      Facebook: https://www.facebook.com/bestspinecare
      Twitter: https://www.twitter.com/stjoechiro
      Instagram: https://www.instagram.com/stjoechiro

      Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

      SpineCare Decompression and Chiropractic Center
      3134 Niles Rd
      Saint Joseph, MI 49085

      **MEDICAL DISCLAIMER**

      All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

      Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

      By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

      USE OF THIS CONTENT IS AT YOUR OWN RISK.

      – AFFILIATE DISCLAIMER –

      We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

      #hippain #hippainrelief #hipexercise

       
    • Unusual Signs of Dehydration

      health No Comments »

      #shorts
      3 Unusual Signs that you NEED water!!
      Video Rating: / 5

       
    • How To Fix Hip Pain (IMPINGEMENT)

      pain No Comments »

      Video Rating: / 5

       
    • Stiff Hip After Sitting? Must Do These Stretches!

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      Brad and Mike demonstrate how to stretch your stiff hip after sitting.
      Website: https://bobandbrad.com/
      Youtube Channel: https://www.youtube.com/@BobandBrad
      Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

      Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
      https://www.bobandbrad.com/resource-category-page/ataxia

      ~~~~Chapters~~~~
      0:00 Intro – Sitting is today’s smoking
      0:53 How muscles get tight – Sam demonstration
      2:54 5 Hip Stretch information
      3:20 Seated position hip stretch
      4:08 Simplier way to do stretch
      4:49 2nd hip stretch
      6:33 3rd stretch – couch stretch
      8:15 Standing quad stretch
      9:13 Recap and tips
      9:43 How to loosen with massage gun
      11:32 Outro

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      4) C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk

      ~~~~ This Week’s Giveaway! ~~~~

      We are giving away a Bob and Brad Pull Up System!

      Giveaway Link: https://www.bobandbrad.com/giveaways

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      Discount: 50% off

      This giveaway is available for all our fans worldwide!!

      ~~~~Visit us on our other social media platforms~~~~

      Website: https://bobandbrad.com/
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      US: C2 Massage Gun: https://amzn.to/340qpc7
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      Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik
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      Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
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      Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

      ~~~~Medical Disclaimer~~~~
      All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

      ~~~~Affiliate disclaimer~~~~

      Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
      Video Rating: / 5

       
    • Diagnose your own hip pain

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      We cover the major diagnoses of hip pain explaining where the pain is and when it occurs. It should help you start your journey to being pain free. For one on one diagnosis, come in for a free 15 minute screening. We have offices in Lansdowne VA and Virginia Beach VA.
      http://biomechanicphysicaltherapy.com

      At BioMechanic Physical Therapy our techniques are founded in your body’s mechanics; from when your foot hits the ground then up through your knees, hips and beyond. A common example is when over pronation in the foot causes knee pain. Maybe you just need new shoes – not a knee operation. We can help sort that out.
      Our Doctors of Physical Therapy ensure that the physics of you are optimized to get to the reason of why you; 1. developed a problem that came on slowly or 2. what mechanics may have been thrown off by your injury or surgery. We use precise tools to measure, our analytical minds to solve the problem , and our hands to restore you to perfect!
      We know it is important to address your symptoms now, but more importantly — to also correct the source of your pain. This makes you feel better now – and it prevents your problem from coming back.
      Call today – before it gets worse! – for a Free Screening
      703-723-7726

      Website: http://biomechanicphysicaltherapy.com

      YouTube: https://www.youtube.com/c/BiomechanicPhysicaltherapy

      Twitter: https://twitter.com/BioMechanicPT

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      Google maps https://www.google.com/maps/place/BioMechanic+Physical+Therapy/@39.0779131,-77.4849777,17z/data=!3m1!4b1!4m5!3m4!1s0x89b63c12a458eb5b:0x395dce1ad029bd0b!8m2!3d39.077909!4d-77.482789

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    • Hip Pain and Tightness Relief in SECONDS

      pain No Comments »

      Hip Pain and Tightness Relief in SECONDS

      Dr. Rowe shows an easy way to instantly relieve hip pain and tightness, even within 30 seconds.

      This exercise can be done seated pretty much anytime, anywhere (including at work or in class).

      Let us know how it works for you!

      ***************************

      Dr. Michael Rowe
      St. Joseph, Michigan chiropractor

      If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

      Facebook: https://www.facebook.com/bestspinecare
      Twitter: https://www.twitter.com/stjoechiro
      Instagram: https://www.instagram.com/stjoechiro

      Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

      SpineCare Decompression and Chiropractic Center
      3134 Niles Rd
      Saint Joseph, MI 49085

      **MEDICAL DISCLAIMER**

      All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

      Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

      By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

      USE OF THIS CONTENT IS AT YOUR OWN RISK.

      – AFFILIATE DISCLAIMER –

      We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

      #hippain #hippainrelief #hipstretch
      Video Rating: / 5

       
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      This site receives compensation for referred sales of some or all mentioned products.