Brad and Mike demonstrate how to stretch your stiff hip after sitting.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/@BobandBrad
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia

~~~~Chapters~~~~
0:00 Intro – Sitting is today’s smoking
0:53 How muscles get tight – Sam demonstration
2:54 5 Hip Stretch information
3:20 Seated position hip stretch
4:08 Simplier way to do stretch
4:49 2nd hip stretch
6:33 3rd stretch – couch stretch
8:15 Standing quad stretch
9:13 Recap and tips
9:43 How to loosen with massage gun
11:32 Outro

~~~~ Featured Products ~~~~

1) Pull Up System: https://www.bobandbrad.com/products/bob-and-brad’s-pull-up-system
2) Pete’s Choice Foam Balance Pad: https://amzn.to/3bMg9lR
3) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik
4) C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk

~~~~ This Week’s Giveaway! ~~~~

We are giving away a Bob and Brad Pull Up System!

Giveaway Link: https://www.bobandbrad.com/giveaways

Purchase Link: https://www.bobandbrad.com/products/bob-and-brad’s-pull-up-system

Discount: 50% off

This giveaway is available for all our fans worldwide!!

~~~~Visit us on our other social media platforms~~~~

Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat : https://www.snapchat.com/add/bobandbrad22
Threads: https://www.threads.net/@officialbobandbrad

Sign up for emails:
http://eepurl.com/dM_E3M

~~~~~Our Products: ~~~~~

Pain Management:

US: C2 Massage Gun: https://amzn.to/340qpc7
C2 Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
D6 PRO Massage Gun: https://amzn.to/3tPtHrL
UNI Mini Massage Gun: https://amzn.to/3WKCl8t
D5 Massage Gun: https://amzn.to/4dFC8Mi
Eye massager: https://amzn.to/3g7vRfy
NEW EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5
New Black EyeOasis 2 Plus: https://amzn.to/3yG9R8o
Foot Massager: https://amzn.to/35ndfqe
Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/products/bob-and-brad-fitglide
Leg Massager: https://amzn.to/3Om8fTW
Back Massager (Cordless): https://amzn.to/3fOZkyp
Back and Neck Massager with cord: https://amzn.to/3LWjCCW
Back and Neck Massager cordless: https://amzn.to/45uFOee
Air 2 Massage Gun: https://amzn.to/40kr7cI
Heating Pad: https://amzn.to/3PoRitR

Wellness:

Holy Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-and-muscle-cream
Top 3 Fix: Book by Bob Schrupp PT and Rick Olderman MSPT
https://amzn.to/3SrdbM2

Fitness:

Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-and-brad-grip-and-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad’s-pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1

Stretching:

Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Video Rating: / 5

Share this page:

We cover the major diagnoses of hip pain explaining where the pain is and when it occurs. It should help you start your journey to being pain free. For one on one diagnosis, come in for a free 15 minute screening. We have offices in Lansdowne VA and Virginia Beach VA.
http://biomechanicphysicaltherapy.com

At BioMechanic Physical Therapy our techniques are founded in your body’s mechanics; from when your foot hits the ground then up through your knees, hips and beyond. A common example is when over pronation in the foot causes knee pain. Maybe you just need new shoes – not a knee operation. We can help sort that out.
Our Doctors of Physical Therapy ensure that the physics of you are optimized to get to the reason of why you; 1. developed a problem that came on slowly or 2. what mechanics may have been thrown off by your injury or surgery. We use precise tools to measure, our analytical minds to solve the problem , and our hands to restore you to perfect!
We know it is important to address your symptoms now, but more importantly — to also correct the source of your pain. This makes you feel better now – and it prevents your problem from coming back.
Call today – before it gets worse! – for a Free Screening
703-723-7726

Website: http://biomechanicphysicaltherapy.com

YouTube: https://www.youtube.com/c/BiomechanicPhysicaltherapy

Twitter: https://twitter.com/BioMechanicPT

Facebook: https://business.facebook.com/BioMechanicPT/

Google maps https://www.google.com/maps/place/BioMechanic+Physical+Therapy/@39.0779131,-77.4849777,17z/data=!3m1!4b1!4m5!3m4!1s0x89b63c12a458eb5b:0x395dce1ad029bd0b!8m2!3d39.077909!4d-77.482789

LinkedIn https://www.linkedin.com/in/lisa-allen-81775448/

LinkedIn Biz page https://www.linkedin.com/company/7052222/

Instagram https://www.instagram.com/biomechanicpt/

Parkbench https://parkbench.com/directory/biomechanic

Share this page:

Dr. Rowe shows an easy way to instantly relieve hip pain and tightness, even within 30 seconds.

This exercise can be done seated pretty much anytime, anywhere (including at work or in class).

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#hippain #hippainrelief #hipstretch
Video Rating: / 5

Share this page:

Discover the power of aromatherapy to reduce stress hormones in this informative video! Learn how to use essential oils effectively for stress relief and relaxation.

✨ DOWNLOAD my Essential Oils Guide Book: https://essentialoilsguidebook.com/free
✨ REGISTER for my weekly class: https://stacypaulsen.com/class
✨ Want a healthy lifestyle habits upgrade? Join my Exclusive Group on Facebook: https://www.facebook.com/groups/viplifestyleupgradeexperience

Explore the benefits of aromatherapy, including reduced stress hormones, improved well-being, and enhanced emotional balance. Find out the best essential oils for stress relief, such as lavender oil and bergamot oil. Download my free essential oils guidebook for valuable tips and techniques. Watch now and embark on your journey to a stress-free life with aromatherapy!

//Get Your ESSENTIAL OIL STARTER KIT Here:
https://stacypaulsen.com/readytogo

✨ SUBSCRIBE to my channel for new health solutions: https://bit.ly/livelifefully_subscribe

_____________________________
//LINKS MENTIONED IN VIDEO:
💛 Getting started with oils: https://youtu.be/OFHYQMwtuVM
💛 How to Use Bergamot Essential Oil: https://youtu.be/F525h_yV61I

✨ Don’t forget to SUBSCRIBE to my channel: https://bit.ly/livelifefully_subscribe

//HERE’S A LIST OF ITEMS TO PURCHASE THAT I TYPICALLY USE IN MY VIDEOS:
Roam Diffuser (portable with 2 favorite oils): https://doterra.me/T-hVJL

Essential Oil Roller Bottles – https://amzn.to/3sMbKKg
Essential Oil Case (Holds up to 40 bottles) – https://amzn.to/3DneqCX
Essential Oils Travel Case (Holds up to 10 bottles): https://amzn.to/3DnxiBS
Wooden Rotating Essential Oil Rack – https://amzn.to/3Nqx6Xk

The Essential Life Book, 7th Edition – https://amzn.to/3gYBWyM
Essential Oils & Pets Guidebook – https://amzn.to/3UaOwcn
Essential Emotions Book – https://amzn.to/3NuihTt

Avery Circle Labels – https://amzn.to/3FtPA7e
Avery Oval Labels: https://amzn.to/3SSGKmB
2 inch round labels: https://amzn.to/3gYCg0s

_____________________________
//LET’S BE SOCIAL:
💖 TikTok: https://www.tiktok.com/@natural.antiaging.tips
💖 Instagram: https://www.instagram.com/stacy.paulsen/
💖 Facebook: https://www.facebook.com/stacy.paulsen.livelifefully

//AFFILIATE DISCLAIMER
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is no way obligated to use these links. The information in this channel is for educational purposes. I am sharing my own personal experiences with the use of the products I recommend. The information presented is not intended to cure, prevent or treat any disease.

#howtoreducestresshormoneswitharomatherapy #reducestresshormones #aromatherapybenefitsforstressrelief #essentialoilsguide #essentialoilsguidebook #lifestylehabits #healthylifestylehabits #antiagingtips #naturalantiagingtips #antiagingtips #aromatherapyinhaler #bestantiagingsecrets #essentialoils #doterra
Video Rating: / 5

Share this page:

Sports Massage Therapist and NAT instructor Stuart Hinds demonstrates massage therapy treatment of the tensor fasciae latae muscle (TFL) often used for addressing internal restriction of the hip, a condition common in runners and other athletes.

Stuart Hinds is one of Australia’s leading soft tissue therapists. He regularly lectures on remedial soft tissue techniques at Victoria University (Melbourne Australia), and is internationally recognized for his work with the Australian Olympic Teams (Sydney 2000, Athens 2004, Beijing 2008, London 2012).

You can take Stuart’s hip courses online (including certification for Manual Therapists, Massage Therapists, Trigger Point Therapists, Physical Therapists, Body Workers, Athletic Trainers, Exercise and Fitness Professionals). These courses presented by Niel Asher Education/Stuart Hinds are accredited for CEU/CPD/CPE. Please click on link for details.

Continuing Education Courses
Video Rating: / 5

Video Rating: / 5

Share this page:

Are allergies causing your body aches? Well, it turns out allergies can cause like a brain fog and generalized like pain, but it’s more likely that your allergies are causing nasal congestion from swelling in your nose and then you’re just sleeping bad.

And so if you have poor sleep from your allergies, you’re gonna end up breathing through your mouth. You’re gonna get poor quality sleep and you won’t get restful sleep, and so you’ll end up having body aches, in general, just like discomfort and fatigue the next day.

If you want to fix that, you can definitely consider getting allergy tested and working on your allergies, and generally, that helps improve sleep and overall health. Thanks.

Learn more at https://www.wyndly.com
Instagram: https://www.instagram.com/wyndlyhealth/
Facebook: https://facebook.com/wyndly/
Reddit: https://reddit.com/user/WyndlyTeam
Twitter: https://twitter.com/wyndlyhealth
Youtube: https://www.youtube.com/channel/UCXshlMxOeomOnl40ld-akgw?sub_confirmation=1

Wyndly gives you lifelong allergy relief with personalized treatment plans that train your body to stop reacting to your allergy triggers. Our doctors are dedicated to giving you the care you deserve.

Disclaimer:
The contents of this video is for general informational purposes only and is not intended as nor should it be considered a substitute for professional medical advice.
If you have or suspect you have a medical problem promptly contact your licensed health care provider.
If you have specific questions about your allergies, set up a consultation with a physician at www.wyndly.com

Share this page:

Thanks for watching. My goal is to provide fun and engaging educational content and I’m always interested to hear from you in the comment section.
Links:
Website: https://techspassion.com/
Discord: https://discord.gg/mGETzP9q
Instagram: https://www.instagram.com/techspassion/
Linkedin: https://www.linkedin.com/company/techspassion
Tiktok: https://www.tiktok.com/@techspassion
Thingiverse: https://www.thingiverse.com/techspassion/designs
Pinterest: https://www.pinterest.com/TechsPassion/
Facebook: https://www.facebook.com/TechsPassionDIY
Twitter: https://twitter.com/TechsPassion
#TechsPassion
This video and information is intended for educational and entertainment purposes only. Please use at your own risk. Thank you for understanding.
Video Rating: / 5

Share this page:

Watch the full video here: https://youtu.be/wdTu0AQfAA8

The position your hips are in matters!

If you have an excessive arch in your lower back, it can contribute to front of hip tightness and irritation. This excessive arch can happen for a variety of reasons but here are some main reasons:

1. Muscle imbalances
2. Changes in the way your move due to pain
3. Weight carried in your midsection

Finding ways to reduce the excessive arch as you move your limbs can be one way to help improve your posture when walking and thus reduce stress to the front of the hip ☝🏽

If you’re doing this movement, make sure your lower back stays in contact with the wall. Your bodies natural inclination is to arch away from the wall as you lift your arms 🙌🏼

I just released a full YouTube video on this topic as well. Search “Dr Alyssa Kuhn, front of hip” to watch the full video!

If you’re looking for more ways to help your body move in better ways, reduce pain, and feel stronger- I have a brand new 4 Day Jumpstart your Arthritis Adventure Challenge just for you! ✅

I recently did this challenge live and if you missed it, now you can join in‼️

Head to keeptheadventurealive.com/jumpstart or click the link in my profile to sign up. It’s totally free ✅

#hipflexor #hipflexortightness #frontofhippain #hippain #walkingpain #walkingexercise #hiptightness

Not medical advice. Try at your own risk.

#lateralhippain #glutealtendinopathy #tendinopathy #glutealbursitis

Can also be known as gluteal bursitis or greater trochanter pain syndrome.

Gluteal tendinopathy, is characterized by persistent pain and tenderness over the lateral hip (focused on the greater trochanter). It is the most common lower extremity tendinoapthy and most prevalent in post-menopasual women and runners.

The two main drivers for this condition, is EXCESSIVE compression and loading. Minimizing, TEMPORARILY some positions and movements will be beneficial and gradually increasing the load tolerance of the tendon. There are other risk factors, such as bone structure, width of pelvis and femoral neck angle.

For the exercises, we have given a general recommendations, however, the dosage with need to be tailored to the individual, depending on severity of symptoms, fitness level, contextual factors etc. In addition, we recommend you start with the first progression and take adequate time before moving on the the more difficult progressions. May that be a few days or many weeks.

Timeline:
0:00 Start
0:39 What is causing your pain?
0:55 Positions to minimize
2:20 Is stretching helpful?
2:38 Exercise Progression

Related Videos:
Piriformis Syndrome: https://www.youtube.com/watch?v=MtcbW1rDEbs&t=323s
Hip Impingement: https://www.youtube.com/watch?v=FVIZSNQUpIw&t=315s
Hip Osteoarthritis: https://www.youtube.com/watch?v=wD9YYVVIHIA
Snapping Hip Syndrome: https://www.youtube.com/watch?v=auSfOTsjtBs
Gluteal Bursitis: https://www.youtube.com/watch?v=Hd7tMTsyK7k
Tight Hip Flexors: https://www.youtube.com/watch?v=cawtGfQ0STc
Adductor/Groin Pain: https://www.youtube.com/watch?v=o1Gu2UgF54g
Hp Impingement Comprehensive Rehab: https://www.youtube.com/watch?v=EHk4_tcEX28

References:
https://pubmed.ncbi.nlm.nih.gov/25969366/
https://www.researchgate.net/publication/276362252_Gluteal_Tendinopathy_A_Review_of_Mechanisms_Assessment_and_Management

Podcast Link:

Resource Link:
https://dralisongrimaldi.com/blog/

Connect with Performance Sport & Spine:
Subscribe here: https://www.youtube.com/channel/UC7BkzpesjWRCNoje8249BTw
Visit the website: http://www.performancesportnspine.com
Like the Facebook page: https://www.facebook.com/PerformanceSportnSpine/
Follow us on Instagram: https://www.instagram.com/performance_sport_n_spine/?hl=en

Dr Zach Greenwade
Performance Sport & Spine
info@perfsportnspine.com
Phone: 425-896-7151
Address:16770 NE 79th Street Ste 100
Redmond, WA 98052
Redmond, WA Chiropractor
Exercise Rehab

Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic

Share this page: