Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
And because you can do it by yourself at home you don’t need to spend countless hours (and thousands of dollars) on an acupuncturist.
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#hippain #hippainrelief #hipstretch Video Rating: / 5
Discover the power of aromatherapy to reduce stress hormones in this informative video! Learn how to use essential oils effectively for stress relief and relaxation.
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Explore the benefits of aromatherapy, including reduced stress hormones, improved well-being, and enhanced emotional balance. Find out the best essential oils for stress relief, such as lavender oil and bergamot oil. Download my free essential oils guidebook for valuable tips and techniques. Watch now and embark on your journey to a stress-free life with aromatherapy!
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Sports Massage Therapist and NAT instructor Stuart Hinds demonstrates massage therapy treatment of the tensor fasciae latae muscle (TFL) often used for addressing internal restriction of the hip, a condition common in runners and other athletes.
Stuart Hinds is one of Australia’s leading soft tissue therapists. He regularly lectures on remedial soft tissue techniques at Victoria University (Melbourne Australia), and is internationally recognized for his work with the Australian Olympic Teams (Sydney 2000, Athens 2004, Beijing 2008, London 2012).
You can take Stuart’s hip courses online (including certification for Manual Therapists, Massage Therapists, Trigger Point Therapists, Physical Therapists, Body Workers, Athletic Trainers, Exercise and Fitness Professionals). These courses presented by Niel Asher Education/Stuart Hinds are accredited for CEU/CPD/CPE. Please click on link for details.
Are allergies causing your body aches? Well, it turns out allergies can cause like a brain fog and generalized like pain, but it’s more likely that your allergies are causing nasal congestion from swelling in your nose and then you’re just sleeping bad.
And so if you have poor sleep from your allergies, you’re gonna end up breathing through your mouth. You’re gonna get poor quality sleep and you won’t get restful sleep, and so you’ll end up having body aches, in general, just like discomfort and fatigue the next day.
If you want to fix that, you can definitely consider getting allergy tested and working on your allergies, and generally, that helps improve sleep and overall health. Thanks.
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Wyndly gives you lifelong allergy relief with personalized treatment plans that train your body to stop reacting to your allergy triggers. Our doctors are dedicated to giving you the care you deserve.
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If you have or suspect you have a medical problem promptly contact your licensed health care provider.
If you have specific questions about your allergies, set up a consultation with a physician at www.wyndly.com
Thanks for watching. My goal is to provide fun and engaging educational content and I’m always interested to hear from you in the comment section.
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This video and information is intended for educational and entertainment purposes only. Please use at your own risk. Thank you for understanding. Video Rating: / 5
Watch the full video here: https://youtu.be/wdTu0AQfAA8
The position your hips are in matters!
If you have an excessive arch in your lower back, it can contribute to front of hip tightness and irritation. This excessive arch can happen for a variety of reasons but here are some main reasons:
1. Muscle imbalances
2. Changes in the way your move due to pain
3. Weight carried in your midsection
Finding ways to reduce the excessive arch as you move your limbs can be one way to help improve your posture when walking and thus reduce stress to the front of the hip ☝🏽
If you’re doing this movement, make sure your lower back stays in contact with the wall. Your bodies natural inclination is to arch away from the wall as you lift your arms 🙌🏼
I just released a full YouTube video on this topic as well. Search “Dr Alyssa Kuhn, front of hip” to watch the full video!
If you’re looking for more ways to help your body move in better ways, reduce pain, and feel stronger- I have a brand new 4 Day Jumpstart your Arthritis Adventure Challenge just for you! ✅
I recently did this challenge live and if you missed it, now you can join in‼️
Head to keeptheadventurealive.com/jumpstart or click the link in my profile to sign up. It’s totally free ✅
Can also be known as gluteal bursitis or greater trochanter pain syndrome.
Gluteal tendinopathy, is characterized by persistent pain and tenderness over the lateral hip (focused on the greater trochanter). It is the most common lower extremity tendinoapthy and most prevalent in post-menopasual women and runners.
The two main drivers for this condition, is EXCESSIVE compression and loading. Minimizing, TEMPORARILY some positions and movements will be beneficial and gradually increasing the load tolerance of the tendon. There are other risk factors, such as bone structure, width of pelvis and femoral neck angle.
For the exercises, we have given a general recommendations, however, the dosage with need to be tailored to the individual, depending on severity of symptoms, fitness level, contextual factors etc. In addition, we recommend you start with the first progression and take adequate time before moving on the the more difficult progressions. May that be a few days or many weeks.
Timeline:
0:00 Start
0:39 What is causing your pain?
0:55 Positions to minimize
2:20 Is stretching helpful?
2:38 Exercise Progression
Related Videos:
Piriformis Syndrome: https://www.youtube.com/watch?v=MtcbW1rDEbs&t=323s
Hip Impingement: https://www.youtube.com/watch?v=FVIZSNQUpIw&t=315s
Hip Osteoarthritis: https://www.youtube.com/watch?v=wD9YYVVIHIA
Snapping Hip Syndrome: https://www.youtube.com/watch?v=auSfOTsjtBs
Gluteal Bursitis: https://www.youtube.com/watch?v=Hd7tMTsyK7k
Tight Hip Flexors: https://www.youtube.com/watch?v=cawtGfQ0STc
Adductor/Groin Pain: https://www.youtube.com/watch?v=o1Gu2UgF54g
Hp Impingement Comprehensive Rehab: https://www.youtube.com/watch?v=EHk4_tcEX28
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Dr Zach Greenwade
Performance Sport & Spine
info@perfsportnspine.com
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Address:16770 NE 79th Street Ste 100
Redmond, WA 98052
Redmond, WA Chiropractor
Exercise Rehab
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic
#Aromatherapy for #memory in older adults is a fascinating and easy intervention. #askdrjosh #neuroscience #dementia #alzheimer #aging #smell
My name is James Geiger and I am a Medical Doctor, Board Certified Anesthesiologist and Clinically Certified Aromatherapist. To learn more about the science behind aromatherapy, watch this video. Visit my channel for more information!
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Dr. Ebraheim’s educational animated video describes causes of hip pain. Site and location of hip pain, diagnosis and treatment of hip pain
Causes of Hip Pain
Pain can arise from the structures that are within the hip joint or from the structures surrounding the hip joint. The most important thing is to ask the patient to locate the site of pain. ask the patient to point at the site of pain. When the patient states that their hip hurts, it doesn’t mean that the pain is coming from the hip joint itself, so ask the patient to point at the site of the pain. The pain can arise from structures that are within the hip joint or from structures surrounding the hip. The hip joint is a weight bearing joint. The joint consists of two main parts: femoral head (ball) and acetabulum (socket). The hip pain can be anterior hip pain (deep groin pain). The pain can be lateral hip pain. the pain can be posterior hip pain. The pain can be far posterior hip pain, coming from the sacroiliac joint and the lower spine. Anterior hip pain is usually deep within the groin, and it can result due to arthritis of the hip. Conservative treatment is physical therapy, anti-inflammatory medication, possible injections, and surgery is done in late cases, usually by total hip replacement. It is usually diagnosed by clinical examination with a provocative test of flexion, adduction, and internal rotation. The diagnosis is confirmed by an MRI arthrogram. Conservative treatment is therapy, anti-inflammatory medication, and injections. Surgical treatment provides good result and is usually done by arthroscopic debridement or repair of the tear. Stress fracture is usually diagnosed by an MRI. The x-ray may be normal. Early diagnosis is important before the fracture displaces and gives a bad result. Treatment of avascular necrosis is usually surgical fixation of the fracture. Fixation of the fracture is usually performed utilizing screws. Femoral head replacement is done in rare, late cases. Avascular necrosis means death of a segment of the bone. When the blood supply of the femoral head is interrupted, a segment of the bone dies and becomes necrotic (femoral head will collapse). Treatment for early stages of AVN without collapse of the femoral head include decompression by drilling of this segment in the femoral head to bring a new blood supply to the area. Vascularized fibular graft may be used also. In severe cases with collapse of the femoral head (usually diagnosed by an x-ray), the treatment is usually total hp replacement. Treatment of an inflamed bursa is usually conservative treatment of physical therapy, anti-inflammatory medication, and injection. Surgical treatment by excision of the bursa is rarely done. In case of chronic, resilient trochanteric bursitis, try to get an MRI to exclude a tear of the abductor muscles of the hip (gluteus medius and gluteus minimus muscle tear). Posterior hip pain is usually due to piriformis syndrome. The sciatic nerve can be irritated from the piriformis syndrome. Treatment is usually physical therapy, stretching, anti-inflammatory medications, and injections. Surgical treatment is usually rare. It is the last resort. It includes release of the piriformis tendon and exploration of the sciatic nerve. It is done in cases that fail to improve with conservative treatment. Far posterior pain may come from the sacroiliac joint or from the lower spine conditions. Sacroiliac joint (SI) problems is a challenging diagnostic and treatment entity. There are a lot of clinical diagnostic examinations that can be used to diagnose sacroiliac joint (SI) problems such as the Faber test and others. However, injection of the SI joint is probably the method to diagnose pain originating from the SI joint. If there is improvement of the condition of the patient after injection of the SI Joint, then we will probably consider that the problem is in the SI joint. The SI joint problems are usually under estimated and are unappreciated. Lower spine conditions can cause referred pain to the buttock and hip area. In fact, symptoms of hip and lower spine conditions can overlap or both of them can coexist in the same patient. You have to separate pain from the hip from pain that comes from the spine. Video Rating: / 5
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