Archive for January, 2019

What is Chronic Pain

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Source Description:
New evidence based approaches to chronic pain management. For more detailed information visit the Hunter Integrated Pain Service website http://www.hnehealth.nsw.gov.au/pain Follow us on Twitter: @HUmedicarelocal

Used with permission via creative commons license posted at url www.youtube.com/watch?v=4b8oB757DKc

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Hey guys! This was day 4 of a 5-day #chronicpain flare-up. I wanted to share my experience of how I cope and care for myself during times like this. Extremely happy to say on day 5, I was able to walk, manage my pain and even lift weights for 20 minutes which was a huge accomplishment! In the past my flare-ups have lasted a lot longer at times because I refused to stop, pay attention and listen to what my body needed at any given moment. It’s still a struggle to bridge the gap between my active self and my still self, but one major thing I’ve learned is that remaining full of as much positivity and self-compassion as I can is a big component of what helps my body heal that much faster. I hope this helps give you guys some ideas and makes you feel less alone during your own flare-up days. I’d love to hear your favorite ways to deal and heal! Lots of love ♥

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Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses

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Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses

Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain.
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Fast Lower #BackPain & #Siatica Pain Relief – #Beginners #Yoga Stretches and Poses

Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain. Lindsey Samper teach Yoga classes in Austin, Texas.

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Beginners Yoga for Flexibility & Relaxation, Stress & Pain Relief, At Home Workout
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Back Pain Relief Exercises & Stretches – How To Relieve Back Pain At Home

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Whole Body Regeneration 8hr ☮ Cell Regeneration & DNA Stimulation & Repair ☮ Delta Binaural Beats

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Whole Body Regeneration ☮ Cell Regeneration & DNA Stimulation & Repair ☮ Delta Binaural Beats Meditation by Binaural Beats Meditation (Good Vibes)

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Beat Frequency: 3.5 Hz Delta Binaural Beats
Carrier Frequency: 111 Hz

Purpose:
– Whole Body Regeneration / Full Body Healing.
– DNA Stimulation & Repair.
– Cell Regeneration.
– Beta Endorphin Release.
– Feeling of Unity with Everything.
– Accelerated Emotional & Physical Healing.
– Enhancement of Receptivity.

How to use binaural beats:
Find a comfortable place free of distractions. It’s important not to listen to binaural beats when you need to do something that requires your full attention like driving. Avoid any tasks that are mentally demanding because the meditative state is not conducive to quick, action-oriented critical thinking.

Listen to binaural beats when you want to relax, clear your mind, get your creative juices flowing, engage your intuition to help solve problems and for personal development work such as repeating affirmations and doing visualization.
Be sure to give yourself enough listening time! The brain requires about 7 minutes to entrain, or fall in sync, with the audio stimulus. Give yourself at least 15-30 minutes of listening time to experience the benefits.

You must use stereo headphones for binaural beats to work. Why? Because the ‘beats’ themselves are created in your brain The word binaural means “having or relating to two ears.” It works like this: each ear receives a slightly different frequency at the same time, and the brain perceives the tone that is the difference of the two. If 400Hz pulses into one ear and 410 into the other, the brain will process the two sounds into a 10 Hz frequency, which happens to be the same frequency produced by the brain during meditation.

All of these frequencies, and the effects they have on the brain have been studied by scientists over the past 40 years, mainly accredited to Robert Monroe of The Monroe Institute. From the extensive research done and on the strength of Monroes’ findings, he concluded that inducing brainwave frequencies through the use of binaural beats causes a wide range of effects. But Monroe is definitely not alone in his findings. There are lots of other scientists that have also noted that these lower brainwave frequencies are accompanied by deep tranquility, flashes of creative insight, euphoria, intensely focused attention, enhanced learning abilities, spiritual awareness, and so much more.

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174 Hz Solfeggio | Pain Relief Pure Tone Sleep Music | Deep Healing Solfeggio Frequency

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174 Hz Solfeggio Frequency Music for Pain Relief featuring Chamber Bowls with Angelic Voices

174Hz Frequency is natural anaesthetic. It
✓ relieves pain,
✓ gives your organs a sense of safety, love and security and encourages them to do their best.
✓ Its very effective for lower back pain and pain in foot, heels, legs.

……..
INFO on Solfeggio Frequencies
http://meditativemind.org/2016/12/relief-stress-and-wipe-out-negativity-with-music-based-on-ancient-solfeggio-frequencies/

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Soft Spoken Massage Tutorial with Tessa | Pain Relief for Scalp, Back & Neck, Relaxing Tutorial

Tessa Canzona, LMT, teaches relaxing techniques for pain and stress reduction.
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Tell Me a Story: Managing Chronic Pain from Ehlers Danlos Syndrome

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http://www.cincinnatichildrens.org/service/p/pain/services/pain-management-clinic/
Pain is a drag. It can wear you down. Even when you’re 12. Hallie Pollard, a pre-teen ballet dancer, knows what it’s like to deal with aches that get in the way of life. She started coming to the Pain Clinic at Cincinnati Children’s last year. She was a double-jointed athlete whose tricks began to hurt her. Specialists diagnosed her with Ehlers-Danlos syndrome, or EDS, a condition that makes her joints hyper elastic and prone to pain. Dr. Ken Goldschneider and the pain management team at Cincinnati Children’s taught her how to manage her symptoms and be in control of her pain. Hallie says she has her life back. “Pain’s not controlling it anymore,” she says. “I’m controlling it.”
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Sleep Hypnosis Deep Healing Pain Relief

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Relax and be distracted while your pain melts away and you drift off into a long, sound, comfortable sleep.
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Eat To Heal – Dr Sebi

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Eat food that is created by nature not man.
This is a tribute to Dr. Sebi, his teachings has to be passed on to future generations.

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Manifest healing within your body while drifting off to sleep with this full body healing meditation. This healing meditation has been created to help you with any physical and emotional healing that you may need and induce a pain free sleep. You may drift off to sleep while listening to this Healing Meditation and still reap the benefits of the healing manifesting.

This Heal while you Sleep – Full Body Healing Meditation is a remix of Heal while you Sleep – Manifest Full Body Healing https://youtu.be/D5w6pUbQ9wQ. It has been created at the request of several people who asked for a slightly shorter version and also to improve on the sound quality of the other recording. We hope you enjoy it.

Your mind is one of your most powerful tools and contributes greatly to your healing process. Fill your mind with powerful and uplifting thoughts and positive affirmations to encourage greater healing and continued health and vitality. Never underestimate the power of the mind – even science has proven its power through the use of placebo medications. Use your own powerful mind to manifest healing within your body and keep it healthy and strong.

This meditation will help you focus your intentions on healing and staying strong and healthy. As you focus your powerful subconscious mind on healing yourself you may drift into a deep sleep – that is fine, this deep sleep will be restorative and replenishing and you will wake at the right time for you refreshed and energized, feeling positive and ready to embrace the new day with powerful positivity and energy. Your subconscious mind will still have absorbed the positive and healing suggestions.

We suggest you listen to this Heal while you Sleep recording each evening to encourage deep and restorative feelings of wellbeing and health. You will enjoy drifting off to sleep listening. Awaken from a deeply relaxing sleep the following morning and move positively into your day.

HEALING AFFIRMATIONS USED :

I am healing now

My body knows how to heal itself

My body tells me what it needs and I listen to it

I deserve to heal

Perfect health is my divine right and I claim it now

Divine love flows through every cell in my body

I give love and thanks to every part of my body

I take care of my body by making smart choices

Everything I do moves me closer to perfect health

My mind, body and spirit are getting more into harmony every day

The more I relax, the healthier I become

My body is producing new, healthy cells every minute of every day

I plan to live a long and healthy life

I love taking care of myself

I commit myself to developing the highest level of health

I am strong, happy and healthy and becoming even more so every day

I manifest perfect health

All the cells in my body regenerate and vibrate in health and harmony

Gratitude and peace flow through my body like a clear and healing stream

I am healthy

Today and every day my body, my mind and my spirit are happy, healthy and whole

We encourage you to listen to this recording daily for at least 1-2 weeks and even more often if you prefer. Repeated listening can help you strengthen your own positivity and deepen the behaviours you would like to experience on a daily basis.

Visit http://www.progressivehypnosis.com.au for downloads and offline access.

Try some of our other positive guided meditations and hypnosis:

Relaxation ► https://www.youtube.com/playlist?list…
Deep Sleep ► https://www.youtube.com/playlist?list…
Pain Relief and Healing ► https://www.youtube.com/playlist?list…
Confidence, Motivation, Self Esteem & Success ► https://www.youtube.com/playlist?list…

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

All hypnosis is self hypnosis and you will only take on the suggestions that you choose.

Progressive Hypnosis uses positive voice suggestions, relaxing background music to encourage the very deepest state of relaxation so positive inner change can occur and to remove negative blocks. We have created this with the idea of self guided healing in mind.

Please LIKE & SHARE this recording with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

This recording includes the background music Letting Go (Alpha) by Christopher Lloyd Clarke 2011. http://www.christopherlloydclarke.com
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Innovations in Chronic Pain Management Video – Brigham and Women’s Hospital

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Edgar L. Ross, MD, Director, Pain Management Center at Brigham and Women’s Hospital (BWH), discusses how chronic pain differs from acute pain. Chronic pain management, explains,Dr. Ross, is effectively treated through a team-based approach that requires the patient to be an active participant in the treatment plan. The BWH Pain Management Center provides multidisciplinary care for chronic pain management, including experts in psychiatry, psychology, neurology, physiatry, and anesthesiology. Treatment plans address the physical and psychological components of chronic pain and rehabilitation.

Dr. Ross also describes research being conducted at BWH including clinical trials evaluating new pain medications, a mobile app designed to help patients manage chronic pain outside of the doctor’s office and a risk assessment tool that helps predict if patients should avoid the use of opiate medications.

Learn more about the BWH Pain Management Center:
http://www.brighamandwomens.org/pain

Read the Innovations in Chronic Pain Management video transcript:
http://www.brighamandwomens.org/Departments_and_Services/anesthesiology/Pain/pain-management-innovation-video-transcript.aspx
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Extremely Powerful Peripheral Neuropathy Pain Relief-Binaural Beats Sound Therapy-Nerve Regeneration

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Extremely Powerful Peripheral Neuropathy Pain Relief-Binaural Beats Sound Therapy-Nerve Regeneration Sound Therapy by Binaural Beats Meditation (Good Vibes)

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What is Peripheral Neuropathy?
Peripheral neuropathy is damage to or disease affecting nerves, which may impair sensation, movement, gland or organ function, or other aspects of health, depending on the type of nerve affected. Common causes include systemic diseases (such as diabetes or leprosy), vitamin deficiency, medication (e.g., chemotherapy), traumatic injury, radiation therapy, excessive alcohol consumption, immune system disease or viral infection. It can also be genetic or idiopathic.In conventional medical usage, the word neuropathy (neuro:”nervous system” and pathy:”disease of”) without modifier usually means peripheral neuropathy.

This 1 hour session has been carefully prepared for those who are experiencing Peripheral neuropathy and want a neuropathy treatment.Its a mixture of Delta Waves Binaural Beats sound therapy 2.0hz + Isochronic Tone + White Noise specially for neuropathy & nerve regeneration.After the medication listen to this session in a low volume through a high quality headphones and relax.this session will help you sooth your pain.This session is also suitable for people with insomnia. The Delta waves that has been carefully administered in this session helps you to get you a deep sleep.

Note: Good Vibes Team doesn’t claim to heal your neuropathy with this session but yes we are sure that it will help to ease you to an extent.

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7 tips for Wisdom teeth pain relief

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7 tips for Wisdom teeth pain relief

People often decide to have their wisdom teeth removed, as they can cause painful, aching gums. How can wisdom teeth pain be relieved at home before their removal?
Wisdom teeth are the last teeth to break through the gums. They grow at the very back of a person’s mouth. There are normally four wisdom teeth in total, with one in each of the furthest corners of the top and bottom gums.
This video looks at home remedies and medical treatments to relieve the pain caused by wisdom teeth.

What causes wisdom teeth pain?
Wisdom teeth normally push their way through the gums when a person is between the ages of 17 and 21. The sensation of a tooth pushing through the gums can be painful.
In addition, there is often no room for the wisdom teeth in a person’s mouth, as the adult teeth have already developed. This lack of space may cause wisdom teeth to come through at an angle, or getting stuck and not come through fully.
When this happens, the wisdom teeth are impacted. Having impacted wisdom teeth leaves the gums vulnerable, as the surface breaks and the teeth are not fully through. Food and bacteria can get trapped in the gums and lead to several issues, including:
gum disease
infections
abscesses
cysts.
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