Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
And because you can do it by yourself at home you don’t need to spend countless hours (and thousands of dollars) on an acupuncturist.
The Y-Strap Chiropractor! Follow my other social media’s to see more insight on my life!!
Patient instantly feels relief after Dr Cipriano’s Y-strap full spine (Full Body) whole body Chiropractic adjustment. Dr Cipriano’s neck strap adjustment (neck pull adjustment) is very powerful that decompresses the entire spine removing pressure off the nerves to allow the body to heal and function. Dr Cipriano is a full body (whole body) chiropractor that uses a neck strap (y strap) adjustment device to manually decompress the spine. Instant relief after y strap. Loud chiropractic cracks in neck, loud chiropractic cracks in mid back and loud chiropractic cracks in low back. Any crack addict will enjoy. Video Rating: / 5
Every year, millions of people get sick from the flu. The virus causes symptoms such as fever, body aches, sore throat, runny nose and cough. Mayo Clinic experts say the best way to protect yourself from contracting the flu is to get a flu vaccine. But there are other precautions you can take to further increase your odds of staying healthy during flu season.
In this Mayo Clinic Minute, reporter Vivien Williams talks to Dr. Vandana Bhide about three tips to help prevent the flu.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/ Video Rating: / 5
Cliff Bardelli, an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital, demonstrates exercises to help prevent back pain.
“When you have a strong back, your body is more able to withstand the unexpected. Strengthening the muscles in your core and back stabilize the spine so the rest of your body can move more safely and efficiently,” explains Bardelli.
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Uric acid is a chemical compound made of carbon, oxygen and hydrogen. The kidneys process this acid, but in case the kidneys fail to finish this task, high blood levels of uric acid in your system can cause formation of solid crystals. Gout is a form of arthritis, in which uric acid crystals deposit in the joints.
What Causes Uric Acid Crystals in Joints?.
As the name suggests, these crystals that accumulate in your body especially in the joints are uric acid salts which are formed in the body as an end product of purine metabolism. Purines are formed from food, biological synthesis or nucleic acids metabolism. The accumulation of uric acid crystals in joints and all over the body occurs as a result of either decreased or increased excretion.
What Happens When Uric Acid Crystals Collect in The Joints?.
The presence of uric acid crystals in joints can lead to severe pain in the joints. This pain is especially strong during the night. What is interesting is the fact that in most cases only one of the joints is affected, most often that’s the joint of the big toe, although in some cases these crystals can spread to several joints.
The occurrence of high temperature and chills is not rare in people who have problems with this accumulation. The presence of uric acid crystals in the joints is a hallmark of gout – a disease mostly present in men. This is a metabolic disease manifested by the occurrence of acute arthritis.
Foods That Keep Your Uric Acid at Normal Levels.
In order to keep uric acid at normal levels you should definitely be careful what you eat, because as we have mentioned before the occurrence of uric acid crystals in joints has its roots in the metabolic disorders.
In general, to bypass the accumulation of uric acid crystals in joints, you should avoid alcohol, sugary foods, meat, poultry and give advantage to food that contains less fat because most of these foods have preventive and healing properties. Those who have problem with increased levels of uric acid in their system should take more raw vegetables and fruits rich in vitamin C as Awla, Guava, Kiwi, Sweet lime, oranges, capsicum, lemon and green leafy veg.
Fruit should be consumed only on an empty stomach. It is very useful to include potatoes in the menu (but not fried potatoes). Potatoes have both healing and preventive properties. It can be easily digested and it provides useful carbohydrates and vitamins. Some experts suggest using various juices based on vegetables like – carrot and celery juice. Don’t forget that water can be helpful too not only for the elimination of uric acid crystals in joints but also for your health in general……
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Back Pain Relief Exercises & Stretches – How To Relieve Back Pain At Home
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#BackPainRelief #Exercises & #Stretches – How To Relieve Back Pain At Home
In this at home workout, Tara Pagan show you stretches and exercises for back pain. Incredibly relaxing and stress melting, these stretches will help with both lower and upper back pain.
A pregnancy is either normal or caesarean. In case of a normal delivery, one can start an exercise regimen from the very next day. C-section would require the patient to take rest for 6 weeks. Either ways, it is important to consult a physiotherapist before kick starting your exercise regimen. Video Rating: / 5
How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain.The disorder most commonly known as gout is caused by an increased production of uric acid in the bloodstream. Recent studies have also associated high blood uric acid levels with hypertension and cardiovascular disease.
Here are the top 4 ways to control uric acid levels.
1. Apple Cider Vinegar. Apple cider vinegar can help remove wastes like uric acid from the body. Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.
Drink this solution two or three times a day.
2. Lemon Juice. Lemon produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid levels. Squeeze the juice of one lemon into a glass of warm water. Drink it in the morning on an empty stomach. Continue for at least a few weeks.
3. Baking Soda: Baking soda is highly beneficial for lowering uric acid levels and reducing gout pain. Mix one-half teaspoon of baking soda in a glass of water. Drink up to four glasses of this daily for two weeks.
4. Cherries: Cherries and dark berries contain chemicals that help reduce uric acid levels. Eat one-half cup of cherries daily for a few weeks.
It’s important that you keep a healthy diet, adding plenty of water-rich foods and those that have a low purines content. Water also helps eliminate the uric acid crystals that accumulate in the joints, causing a lot of pain.
Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.
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HOW TO QUICKLY REMOVE URIC ACID CRYSTALLIZATION FROM YOUR BODY TO PREVENT GOUT AND JOINT PAIN!! – https://goo.gl/q6f7I1
Gout is a metabolic disorder, a disease in which defective metabolism of uric acid causes arthritis, especially in the smaller bones of the feet, deposition of chalkstones, and episodes of acute pain. WATCH THE VIDEO AND YOU’LL BE AMAZED.
HOW TO QUICKLY REMOVE URIC ACID CRYSTALLIZATION FROM YOUR BODY TO PREVENT GOUT AND JOINT PAIN!! – https://youtu.be/44gLf4sDi88 Video Rating: / 5
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In this video, Health and Wellness Coach Caroline Jordan guides you through simple neck stretches you can do while seated at your office desk. These moves are designed to help with tight, tense muscles. Doing these exercises will increase energy, boost performance, and soothe neck pain. This video is part of one of Caroline’s Corporate Wellness Workshops, “ReBoot at Work. Life Hacks for more energy in Work, Wellness, and Life.” Want to raise awareness of healthy workplace habits and get the support you need to thrive in the office? Contact Caroline about her corporate wellness offerings and workshops at carolinejordanfitness@gmail.com
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Piedmont Hospital Health & Fitness Club fitness instructor Paige Jones demonstrates three stretches that have been shown to reduce lower back pain so you can get back to the activities you enjoy. http://www.piedmont.org/livingbetter Video Rating: / 5
In this series of visual essays, women talk about their most personal reproductive health issues and problems. Here, one woman talks about painful sex, something that affects 1 in 10 women. She is eventually diagnosed with severe endometriosis – but not before she spends years having her pain dismissed and misdiagnosed by doctors.
BODY LANGUAGE CREDIT LIST: 8th June 2018
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Colourist – JESSICA VILE
Flame Artist – KATIE RHODES
Post-Production Producer – HANNAH OLIVER at FRAMESTORE
Casting Director – MAXINE LANKITUS-DUNKLEY at ATMOSPHERE FACE
Model: Nikkita Chadha
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Celebrity trainer Donovan Green answers your fitness questions! Don’t let bulging disks or lower back pain prevent you from reaching your fitness goals. This one simple exercise will help you get fit, pain-free. Plus, try more low-impact workouts at DoctorOz.com: http://bit.ly/1f4h9QR
Pain in the lower back is a common complaint for cyclists. Here’s our advice on how to avoid it.
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The muscles in your back will start to hurt if they are stretched out for long periods of time, so it’s no surprise we feel discomfort there after a long ride.
You can ease the pressure on your back by adjusting your bike position – a lower saddle and shorter reach to the handlebars can solve it.
Off the bike, you can alleviate the stress on your back by stretching after your ride and doing regular work on your core muscles, which help to stabilise your upper body while you ride.
DISCLAIMER: this video is intended as advice only. If you are experiencing persistent, severe or constant pain, please seek medical advice.
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