John from http://www.okraw.com/ shares with you the best living & raw foods health institute for natural healing he has found in Puerto Rico.
In this episode, you will learn more about the Ann Wigmore institute that has been operating since 1990 to help detoxify people and get them nourished on the living foods lifestyle.
John will take you on a full tour of the Ann Wigmore Institute and you will learn how they have gotten better and more resilient after the hurricane that hit Puerto Rico. You will learn how the Ann Wigmore institute is prepared for the next hurricane should one hit.
You will discover how you can learn how to grow your own food, and eat the most healing food of any of the three institutes that John has visited.
You will learn what sets the Ann Wigmore Insitute apart from some of the other raw/living food centers around the country.
You will learn more about the different areas of the institute, as well as learn what you will be at eating at the meals, and what a normal day looks like at the institute.
Finally, You will learn John’s experience at the institute and how it helped him to lose weight and give him a well-needed “reboot”
Jump to the following parts of this episode:
02:05 Across from the Beach
03:35 Intro at Ann Wigmore in Aguada, Puerto Rico
07:00 Most Affordable Program
08:10 Don’t Do this if you get on the program
08:58 Office Building
09:36 Smaller Campus Compared to Other Programs
12:00 Ann Wigmore Makes its own Power
13:36 More Resilient by making power from the Sun
14:32 Water Tanks to Store Water
15:17 Ann Wigmore has a Well to get water
16:00 Grow their own Food at Ann Wigmore
18:17 Growing Living Foods Sprouts
19:15 Learn how to grow food indoors at Ann Wigmore
20:05 Growing Wheatgrass to Juice
22:08 Growing Naturally by making their own compost
26:30 Walk through the grounds of Ann Wigmore Insitute
28:12 Wheatgrass Juice Bar
30:01 Main Building of Ann Wigmore Institute
32:50 Coming to Ann Wigmore is like a Dream
33:38 Schedule of the Day Example
35:30 Snack today: Berry Smoothie
35:55 Lounge on the 2nd floor of the main building
36:45 More about Ann Wigmore
41:50 Student Housing
42:45 Cleanliness Spot Check
43:45 My Comments about Cleanliness of the Institute
45:40 Rejuvalac Cabbage or Quinoa Fermented Beverage
46:18 Benefits of Probiotics
47:06 Lunch Today
50:32 Eating lunch right on the Ocean
51:20 More about the Meals at Ann Wigmore
54:20 Student Kitchen at Ann Wigmore
54:40 Main Classroom at Ann Wigmore
56:02 My Summary of Ann Wigmore Institute
After watching this episode you will be more familiar with the Ann Wigmore Institute in Puerto Rico and what it would be like to stay at the Institute as well as the improvements that were made after the hurricane that hit Puerto Rico.
Original Episode about Ann Wigmore Institute
How to Make Energy Soup with Kaelash
How I gained Weight on Raw foods
Don’t Just Eat Raw Foods Eat Living Foods Instead
Learn more about Ann Wigmore at
After watching this episode, you will learn all about cacao fruit that is normally used to make chocolate and how you can order ripe & fresh cacao fruit delivered to your door from the United States for a pound + Shipping.
Referenced Episodes:
Original Episode on Ann Wigmore Institute
How to Make Energy Soup with Kaelash
How I gained Weight on Raw foods
For more videos like this subscribe to OKRAW:
https://www.youtube.com/subscription_center?add_user=okraw
Follow John on Instagram at:
https://instagram.com/growingyourgreens/
Watch 500+ OKRAW videos FREE at
https://www.youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500
Learn more about Ann Wigmore at
Video Rating: / 5
🌟PRIVATE COACHING w/Michael Sandler!
http://www.inspirenationshow.com/coaching
[Book a FREE Consultation Today!]
🌟GET YOUR INSPIRE NATION “BACKSTAGE” PASS!
https://www.patreon.com/inspirenation
[Private videos, highlights, sneak peaks & prizes – a new winner every month!]
WEBSITE: http://www.InspireNationShow.com
SUBSCRIBE!
http://www.tinyurl.com/youtubeinspire
SUBSCRIBE TO OUR PODCAST!
—Spotify: https://tinyurl.com/inspirespotify
—Apple Podcasts: http://www.tinyurl.com/InspireNation
—Google Podcasts: https://tinyurl.com/InspireGooglePlay
—iHeart Radio: http://www.iheart.com/show/263-inspire-nation-daily/
DONATE: (Let’s Support Each Other!)
https://www.patreon.com/inspirenation
LET’S CONNECT!
Inspire Nation
–Facebook: https://www.facebook.com/InspireNationShow
–Twitter: http://www.twitter.com/inspire7billion
–Google+: https://plus.google.com/+Inspirenationshow
Michael Sandler
–Facebook: http://www.facebook.com/runswithspirit
MORE ON DR. BERNIE SIEGEL: http://www.www.BernieSiegelMD.com
Dr. Siegel, who prefers to be called Bernie, not Dr. Siegel, was born in Brooklyn, NY. He attended Colgate University and Cornell University Medical College. He holds membership in two scholastic honor societies, Phi Beta Kappa and Alpha Omega Alpha and graduated with honors. His surgical training took place at Yale New Haven Hospital, West Haven Veteran’s Hospital and the Children’s Hospital of Pittsburgh. He retired from practice as an assistant clinical professor of surgery at Yale of general and pediatric surgery in 1989 to speak to patients and their caregivers.
In 1978 he originated Exceptional Cancer Patients, a specific form of individual and group therapy utilizing patients’ drawings, dreams, images and feelings. ECaP is based on “carefrontation,” a safe, loving therapeutic confrontation, which facilitates personal lifestyle changes, personal empowerment and healing of the individual’s life. The physical, spiritual and psychological benefits which followed led to his desire to make everyone aware of his or her healing potential. He realized exceptional behavior is what we are all capable of.
Bernie, and his wife and coworker Bobbie, live in a suburb of New Haven, Connecticut. They have five children and eight grandchildren. Bernie and Bobbie have co-authored their children, books and articles. Their home with its many children, pets and interests resembled a cross between a family art gallery, museum, zoo and automobile repair shop. It still resembles these things, although the children are trying to improve its appearance in order to avoid embarrassment.
In 1986 his first book, Love. Medicine & Miracles was published. This event redirected his life. In 1989 Peace, Love & Healing and in 1993 How To Live Between Office Visitsfollowed. He is currently working on other books with the goal of humanizing medical education and medical care, as well as, empowering patients and teaching survival behavior to enhance immune system competency. Bernie’s realization that we all need help dealing with the difficulties of life, not just the physical ones, led to Bernie writing his fourth book in 1998 Prescriptions for Living. It helps people to become aware of the eternal truths and wisdom of the sages through Bernie’s stories and insights rather than wait a personal disaster. He wants to help people fix their lives before they are broken, and thus not have to become strong at the broken places. Published in 2003 are Help Me To Heal to empower patients and their caregivers and 365 Prescriptions For The Soul, in 2004 a children’s book about how difficulties can become blessings, Smudge Bunny, in 2005 101 Exercises For The Soul and out in the Fall of 2006 a prescriptions for parenting book Love, Magic & Mud Pies. Published in 2008 Buddy’s Candle, for children of all ages, related to dealing with the loss of a loved one, be it a pet or parent, and published in 2009 Faith, Hope & Healingwith inspiring survivor stories and my reflections about what they teach us. Also out isWords Swords, my poetry and chance to write and react with your own. In the Fall of 2011 A Book of Miracles was published with amazing stories and my comments. In September 2013 my latest book The Art of Healing was published containing 60 drawings by patients and what they reveal.. Out in November of 2015 Love, Animals & Miracles containing heartwarming inspiring and informative stories about life.
SHOW INTRODUCTION:
Today I’ll be talking with Dr. Bernie Siegel, revolutionary doctor and the best selling author of numerous books including Love, Medicine and Miracles, Love Animals and Miracles, and a book that’s dropped my jaw to the floor, The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing.
#drberniesiegel #berniesiegel #healinglove
