Advocate Condell Medical Center Physical Therapist Teresa Beckman describes hip flexor stretching exercises to ease hip, spine and back pain.
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Aromatherapy for anxiety. How does it work? Is it real? That’s what I will be talking about today.

Aromatherapy is the practice of using essential oils to treat illnesses or reduce anxiety and promote relaxation. Essential oils are taken from plant. And you can use many part of the plants including the flowers, leaves, stalks, bark, rind, or roots. The oils are mixed with another substance such as a base oil, alcohol, or even lotion and then applied to the skin, sprayed in the air, or inhaled. You can also put it into a diffuser without mixing it with another oil and inhale it in the room. Many massage therapist will use it as part of a therapeutic massage.

Here are some popular essential oils that are used to promote relaxation
lavender (Lavandula angustifolia)
sandalwood (Santalum album)
orange blossom (Citrus sinensis)
lemon balm (Citrus limon)
rose (Rosa damascena),
jasmine
Clary sage (Salvia sclarea)
Roman chamomile (Anthemis nobilis)
Rose-scented geranium (Pelargonium spp.)
bergamot (Citrus aurantium)

For more information on Anxiety disorders https://goo.gl/nv5JHJ

References
Goel N; Kim H; Lao RP. An olfactory stimulus modifies nighttime sleep in young men and women.
Chronobiol Int. 2005; 22(5):889-904 (Wesleyan article referenced in the video)

Komiya, Migiwa; Takeuchi, Takashi; Harada, Etsumori (2006). “Lemon oil vapor causes an anti-stress effect via modulating the 5-HT and DA activities in mice”. Behavioural Brain Research 172 (2): 240–9.

Kiecolt-Glaser, Janice K.; Graham, Jennifer E.; Malarkey, William B.; Porter, Kyle; Lemeshow, Stanley; Glaser, Ronald (2008). “Olfactory influences on mood and autonomic, endocrine, and immune function”. Psychoneuroendocrinology 33 (3): 328–39.

Herz RS. Aromatherapy facts and fictions: a scientific analysis of olfactory effects on mood, physiology and behavior. Int J Neurosci. 2009;119(2):263-90.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don’t miss a video https://goo.gl/DFfT33
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Aromatherapy affects your mood, which in turn can be used in smoking cessation to fight nicotine cravings. Fight the urge to smoke using aromatherapy with the help of an herbal expert in this free video.

Expert: Deserie Valloreo
Contact: herbalwise.us.com/
Bio: Deserie Valloreo is a member of the American Herbalist Guild.
Filmmaker: Christopher Rokosz

Series Description: Aromatherapy is a natural way to combat many common conditions, from colds to sagging skin. Discover how aromatherapy eases common ailments with the help of an aromatherapy expert in this free video.

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10 unique ways to use essential oils that you didn’t know.

Art Naturals Oil Diffuser + Oil Set (use code RENEE20 for 20% off)
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MAKE SURE YOUR OILS AREN’T TOXIC TO YOUR PETS – Dogs and Cats:
http://www.vmdtoday.com/news/are-essential-oils-harmful-to-cats-and-dogs

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Find out more about the 7 main causes of hip pain and what you can do to try and avoid hip pain, from Consultant Orthopaedic Surgeon, Mr Sebastian Dawson-Bowling.

About Sebastian Dawson-Bowling:
Sebastian Dawson-Bowling specialises in all aspects of lower limb surgery, most predominantly primary and revision hip and knee surgery.

His approach is centred around a firm belief that effective and empathic communication with patients before surgery is a key element in both their short-term post-operative recovery, and in their long-term outcomes.

—

Download our free joint pain guide:
https://www.bmihealthcare.co.uk/ortho-jointpain

Mr Sebastian Dawson-Bowling consultant profile:
https://www.bmihealthcare.co.uk/consultants/sebastian-dawson-bowling

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Dr. Catherine Robertson, sports medicine orthopedic surgeon at UC San Diego Health, discusses common hip problems, including hip impingement, labral tears and a new, minimally invasive technique for hip arthroscopy.

Learn more about orthopedic surgery at UC San Diego Health: https://health.ucsd.edu/ortho
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These three gentle stretches can help reduce hip pain, expand range of motion and improve strength. But first, talk to your physical therapist or doctor to ensure they’re right for you.

Looking for other orthopedic information? Visit https://www.sharp.com/health-news/orthopedics.cfm to learn about advancements and treatments as well as to get general advice on minimizing aches and pains.

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Call us at 1-800-82-SHARP

When your hips are flexed in an unnatural position, this can cause fatigue and eventual pain around your hips. Marc Albano, a physical therapist at Sharp Grossmont Hospital’s Outpatient Rehabilitation Center, demonstrates three hip pain relief exercises: a hip flexor stretch, side lying clam and bridges. Before you start these hip stretches, consider consulting your physical therapist or doctor to see if these exercises are right for you.

When arthritis pain interferes with daily activity, it may be time to consider total hip replacement. Dr. Steven Allsing an orthopedic surgeon affiliated with Sharp Grossmont Hospital, discusses when to see a doctor.

To learn more about hip replacement surgery at Sharp, visit https://www.sharp.com/services/ortho/treatments/hip-replacement-surgery.cfm.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain. ALERT: Bob and Brad’s new invention The Wall Anchor is available on Amazon https://www.amazon.com/dp/B078WFFWR8

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Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

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