Related Resources
Common Causes Of Pain In The Hips
Hip And Buttock Pain Causes
Transcript: How Can I Get Rid Of Hip Pain?
There are dozens of reasons for hip pain but three stand out and are most common.
They are
* Various forms of arthritis, especially osteoarthritis (the loss of protective cushioning in the joint).
* Bursitis, (inflammation of the joint linings or bursae) in the hip which tends to occur from strain or overuse.
* A variety of injuries caused by accidents such as falls.
Hip pain from arthritis or bursitis can make simple everyday tasks like walking, climbing stairs or just bending over adaily challenge. But there are steps you can take to alleviate that discomfort.
Icing
Putting ice on a sore joint lowers inflammation and help reduce pain. Apply ice packs, or place a cold towel where you feel the pain.
Heat
Applying heat or warmth is one of the best options when arthritis is present. A hot shower, bath, or spending some time in a whorlpool or hot tub can soothe your joint. Heat is not appropriate, however, if discomfort is being caused by bursitis.
Stretching
Stretching the hip muscles, especially those on top of the bursae can provide some relief from bursitis pain.
Exercise — But Do It Intelligently
The right kind of exercise can actually help relieve hip pain. But if your hip starts to hurt more during a particular exercise, and then persists for days afterward, that’s an that your joint needs rest. If you experience a sharp or shooting pain, stop exercising right away and consult a doctor or qualified physical therapist.
Exercise In Water
Swimming and water aerobics allow increase muscles strength without straining your hip joints (other joints too).
Strengthen Your Thigh Muscles
Talk to your doctor or physical therapist to get specific exercises that will bring the best results for your individual situation. Strong thigh muscles reduce pressure and strain on the hip joint.
Avoid High-Impact Exercises And Activities
High-impact activities like running and jumping can aggravate hip pain from both arthritis and bursitis worse, so it’s best to avoid them. Walking is a better choice.
Lose Weight To Relieve Arthritis Pain
Losing even a few pounds can help offset pressure on the joint and relieve hip pain.
The purpose of this video is to provide quick, basic information about how you can get rid of hip pain. To learn more about related topics, see “Links To Related Resources” above.
But remember, you should always rely only on a doctor to diagnose any symptoms you may be experiencing.
Video Rating: / 5
