Archive for July, 2020

Jul 23

Hip Pain Relief Stretches & Exercises

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Hip pain can also cause pain in your back and knees. Loosening up the hip joint and strengthening the muscles around the area should help decrease the pain. More hip pain relief stretches: https://www.youtube.com/watch?v=7I4cKIK29O4&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=3&t=0s

The first stretch and exercise are lying down. Stretching your hip flexors with a knee to chest stretch can decrease hip pain. Strengthening the hip flexors will also help stabilize the joint to reduce pain.

In standing, hip flexion/extension and hip abduction/adduction movements will help strengthen the muscles as well as increase mobility in the hip joint. Changing the speed can make it a different exercise for each.

Finally, a standing hip flexor stretch is a great way to stretch without having to lie down.

Related Videos:

10 Best Hip Strengthening Exercises to Relieve Hip Pain:

Hip Arthritis Stretches & Exercises:

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Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.

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Hip Pain Relief Stretches & Exercises:

Hip Pain Relief Stretches & Exercises

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
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Jul 22

Teenagers and Plan B–Teenology 101

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Teenagers and Plan B--Teenology 101

The emergency contraceptive Plan B has gotten a lot of press due to concerns about safety and use in adolescents. Dr. Anne-Marie Aimes Oelschlager explains exactly how it works, when to take it, and how to get it.

Jul 17

Aromatherapy Massage Techniques [Unintentional ASMR] – Step By Step Complete Series

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We have combined our previous step-by-step Aromatherapy Massage Techniques into one video for convenience.

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As a co-owner of an online business we found this pack vital for complying with the new EU GDPR Law (General Data Protection Regulations). There is also good information relating to therapists for dealing with sensitive customer data.

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What is aromatherapy? How do you use aromatherapy and what are the 3 benefits? In this short video we answer these questions! Download your free aromatherapy book on www.happyhaves.com.

Happyhaves Aromatherapy makes short informative videos about aromatherapy to answer your question.

With aromatherapy (also known as essential oil therapy) you use natural plant extracts to promote your well-being. In this video we explain what aromatherapy is and where it comes from. With aromatherapy, you can improve the health of the body, mind, and spirit.

Aromatherapy works in 3 different kinds of ways. In this video we explain what the 3 things are and what you need to know before using it.
We investigated numerous studies and what the effect of aroma is on our health.

Aromatherapy activates areas in your nose called smell receptors, which send messages through your nervous system to your brain. But how does it exactly work?

What would you like to know about aromatherapy, essential oils or anything else that is related to holistic wellness?
Subscribe to our channel and like this video for more short informative content about aromatherapy.

Aromatherapy helps you to take a time out for yourself, to be mindful and to reconnect with yourself, even for a moment. Aromatherapy has with essential oils a dynamic effect on the mind and body.

Take care of your mind and body and it will take care of you.

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Jul 09

Greater Trochanteric Bursitis, aka Hip Bursitis – Ask Doctor Jo

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Greater trochanteric bursitis or hip bursitis is the inflammation of the bursa on the outside of the hip, which can cause hip pain. The greater trochanter is the bony area it sits on. There are many bursae in the hip which can cause hip pain, but the greater trochanteric is the most common one. More hip bursitis stretches and exercises: https://youtu.be/cPDZb5YPn4U?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE

Related Videos:

Hip Pain Relief Exercises (4-Way Hip):

Hip Tendonitis Stretches & Exercises:

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Greater Trochanteric Bursitis, aka Hip Bursitis:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.