Differential diagnosis of the Lumbar spine, Hip and Sacroilliac joint

http://www.strengthphysio.com In this video we show you Differential diagnosis of the Lumbar spine, Hip and Sacroilliac joint. This will hopefully give you some quick clinical tests that you can use to target where someones pain may be coming from.

You can also check out my video on some lower limb functional tests click here: https://www.youtube.com/watch?v=27o3Ru2A06k

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Differential diagnosis of the Lumbar spine, Hip and Sacroilliac joint

The Stanford Medicine 25 program for bedside medicine at the Stanford School of Medicine aims to promote the culture of bedside medicine to make current and future clinicians and other healthcare provides better at the art of physical diagnosis and more confident at the bedside of their patients.

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EXERCISES THAT WILL EASE YOUR LIFE

Stress has become an inevitable part of our lives and we all know that stress can cause countless health issues. The first thing all should do is to reduce our stress levels, but this is way easier said than done. When you’re stressed out, your immune weakens and it can cause body aches, flu. Aches can also be caused by your everyday life, especially if you stand, walk, or exercise for long periods of time.
We know how tiring and discomforting it can be and our video is full of recommendations on how to solve this problem. We are here with a list of home exercises that will help relieve your pain naturally. If you’re looking for an alternative to pills to treat body pain can be treated quite easily with the help of acupressure and yoga exercises.
Acupuncture is a specific type of massage that relies primarily on using the fingers to apply pressure to various points on the body. We share with you best acupressure points to treat body pains and aches.
Acupressure can provide relief for a number of different pains and ailments, including:
• Headaches: a migraine, sinus headaches, tension headache,
• Relieves bloating and stomach pain
• Induces sleep
• Promotes relaxation
• Relieves symptoms of cold and reduces fever
• Relieves diarrhea, constipation and abdominal pain
• Helps with kidney and liver pain
• Nourishes blood
• Helps with digestion
• Relieves pain in lower back
• Rejuvenates the internal organs

Yoga exercises will make your body incredibly toned body, increased flexibility, and improved balance. Feel exhausted and depressed? Check out our tips that will help you to reduce the level of stress and anxiety! Find out 6 great yoga poses for total relaxation: dog nose downward, side stretch, extended triangle, the horse rider and other!
Share with us your favorite yoga poses in comments!

TIMESTAMPS:
00:06 Headache remedies
03:38 Acupuncture secrets
07:42 Relaxation in 5 minutes
09:00 Back pain relief
09:25 Neck pain exercised
11:20 Best yoga exercises

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This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.

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These hip pain relief stretches & exercises don’t necessarily need to be done in bed, but they may help relieve hip pain in the morning before getting up, and/or when going to bed at night. Buy a worksheet with these stretches & exercises at: https://www.askdoctorjo.com/hip-pain-relief-bed-worksheet

Hip pain can be from a number of reasons. Often our hips will be really stiff when we first wake up or after a long day on our feet. The stretches and exercises can easily be done in your bed.

The first two stretches are an active assisted (AA) hamstring stretch and a knee to chest stretch. These will help stretch the muscles that are connected to your hips/pelvis and help relieve pain and tightness.

Next pelvic tilts and bridges are a great way to not only loosen up the hip and pelvic area, but they also help strengthen your core muscles as well.

Finally, a straight leg raise (SLR) will help strengthen your hip flexor muscles.

Want to know more about reps, set, and frequency? Watch this video: https://www.youtube.com/watch?v=Uo2Bz7F339I

Related Videos:

7 Tight Hip Stretches:

10 Best Hip Strengthening Exercises to Relieve Hip Pain:

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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5 Hip Pain Relief Stretches & Exercises You Can Do In Bed:

https://www.askdoctorjo.com/hip-pain-relief-bed

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
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