Archive for October, 2021

Reduce pelvic, hip, or low back pain during intercourse | Connect PT

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Reduce pelvic, hip, or low back pain during intercourse | Connect PT

Many people with low back, pelvic floor or hip disorders experience pain with penetrative sex. Becca Ironside, PT, goes over how they can position themselves in four different sexual positions to decrease pain and improve satisfaction with their partners.

Connect Physical Therapy invites you to sign up for a One-on-one Wellness Consultation with Becca Ironside, PT. Not everyone has access to local, in-person care or understands the benefits of physical therapy for pelvic conditions. If you’re looking for guidance on next steps for your case or perspective on what may be missing in your care, scroll down for details about our One-on-one Wellness Consultation: https://www.connectpt.org/services.html

Causes and management of leg pain after C section – Dr. Sangeeta Gomes

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Causes and management of leg pain after C section - Dr. Sangeeta Gomes

Leg pains and cramps are usually common 4 weeks after caesarian section. The various reasons can be during pregnancy there is loosening of hip joints and ligaments affecting the legs, knees and back but after delivery the body has to come back to normal and this may be painful. So take regular calcium, Vitamin D, Vitamin B12 , iron. Sleep properly, do gentle exercises, stretching exercises, yoga, pranayama, drink plenty of water if possible attend the post natal exercise class. Avoid wearing high heels. Avoid carrying heavy weight. Expose yourself to adequate sunlight for the daily sunshine Vitamin D. rule out other causes by taking a visit to your obstetrician who may also take the help of orthopedician or neurologist to rule out other causes like deep vein thrombosis, hematoma in the epidural site region, sciatica, that is the disk compression, presence of any minor fractures, varicose veins.
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Eminem – Venom

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Listen to Venom (Music From The Motion Picture), out now: http://smarturl.it/EminemVenom

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Dir: Rich Lee
Producer: Justin Diener & Kathy Angstadt
Production Company: Drive Studios
Director of Photography: Christopher Probst
Production Designer: Charles Infante

Music video by Eminem performing Venom. © 2018 Aftermath Records

http://vevo.ly/l4nX93
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