Hips hurt side sleeping? Can’t sleep because of hip pain when lying on your side? Watch this video to understand WHY you get hip pain side sleeping AND learn exercises to fix it.
⭐️ Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
⭐️ Been told you have Hip Impingement? Head to https://thefaifix.com
💪 Donate to support this channel: https://paypal.me/uprighthealth OR use the THANKS button up above!
Chapters
00:00 Intro to hip pain when side sleeping
00:43 The cause of hip pain when sleeping on your side
01:59 Simple exercises to strengthen your hips
06:06 Why hip strengthening for tight hips
07:41 Inner thigh pain when sleeping on side
10:17 Progressions for more hip strength
11:09 Conclusion
11:20 Outro/helpful links
HELPFUL LINKS
👉How to fix tight, stiff muscles: https://www.uprighthealth.com/blog/how-to-relax-tight-muscles-fix-stiffness
👉How to fix identify muscle imbalances and dysfunction: https://www.uprighthealth.com/blog/identify-muscle-imbalances-dysfunction
👉More hip videos: https://www.youtube.com/playlist?list=PLfKNSz5BBcBHczx1MBvsyfGKjv85ZRART
👉How I beat hip pain: https://www.youtube.com/watch?v=9k_FtDK68_k
👉Stiff outer hip stretch (and bloodletting!): https://youtu.be/ohNY18-9UsU
👉How to choose the right mattress: https://youtu.be/Z2JIFzLOGQw
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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu’s own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he’s working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music – http://www.davidcuttermusic.com
ABOUT THIS VIDEO
If your hips hurt side sleeping, this video will show you hip exercises that will relieve your hip pain. If your outer hips hurt when lying down, these exercises will strengthen your hips. Once stop your hips from hurting when side sleeping, you’ ll finally get a good night’s sleep! 😁
#HipPain #SleepWell #UprightHealth
