Dr. Rowe shows how to quickly fix one sided hip pain.
EASY hip pain relief stretches and exercises are shown that may help release muscle tightness (including muscle knots and spasms) and hip joint stiffness off to the side. This may help give hip pain relief in as little as 30 SECONDS.
In addition, we’ll go over two strengthening exercise to help build up the lower back, glutes, buttocks, and pelvic floor… helping to future-proof the hips from injury and lessen instances of pain.
These hip exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need instant pain relief. They’re SAFE, natural movements that are effective toward getting rid of muscle aches and pains QUICKLY.
Watch now and quickly get rid of hip pain off to the side!
Chapters:
0:00 Intro
0:10 3D Hip Flexor Exercise
3:40 Clam Shell Combo
6:02 Seated Pigeon Pose
8:39 Donkey Kick Combo
10:33 Modified Hip Wall Sliders
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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