My TOP 5 STRATEGIES to relieve HIP PAIN AT NIGHT during pregnancy!
If you are experiencing hip pain at night while pregnant, I am going to go over the best sleep positions during pregnancy to give you some relief and sleep better. You may have heard different opinions about sleep positions during pregnancy which may leave you confused and contribute to your pain issues, so let’s debunk these myths to make you more comfortable!
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Video URL: https://youtu.be/ip9jczt2s50
Many of the women who come to me they come around the 21st week of pregnancy with a lot of pain in one side of the Hip or the pubic bone. They unable to sit they had pain under the tail bone and unable to turn around the bed or getup from the bed. So the common symptoms of pelvic flow dysfunction are your pelvic is not equal or it distroted, maintaining a very bright posture which could be straight body spine, and maintaining your naval in the center, draw your naval in so that your posture is all form and strong.
Context : Hip pain and Pregnancy |
On Screen : Dr.Anjali Agarwal | Physiotherapist
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