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Step by step tutorial on how to fix hip flexor pain when squatting – it’s not what you think!

Get my book on fixing injury here:
https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220

Get my book ‘The Squat Bible’ here:
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Get olympic weightlifting programming (part 1):
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Dr. Rowe shows how to quickly relieve arthritic hip pain at home.

Osteoarthritis (or wear and tear arthritis) of the hip tends to cause pain by creating muscle tightness, joint stiffness, and hip weakness over time. This video will help address each of these in separate parts.

To get the best results, make sure to go through all parts and exercises and use what works best for you.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick hip pain relief… even in as little as 30 SECONDS!

Watch now and get rid of hip arthritis pain at home!

Chapters:
0:00 Intro

PART ONE: Hip Pain Relief Exercises
0:58 Outer Hip Pain
3:45 Inner Hip Pain
5:58 Anterior Hip and Leg Pain
7:14 Hip Rotation

PART TWO: Hip Strengthening
8:34 3D Birddog
10:59 Planking Bridge

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hippain #hippainrelief #arthritis
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#Fever treatment #ache&pain treatment #pain treatment
The first line treatment of fever and ache and pain is acetaminophen or paracetamol. Famous brands are like Tylenol, Mapap or Panadol. There are many other brands out there as well, and they come in many different forms such as tablet, capsule, liquid, sachets or supportitories.
The recommended acetaminophen or paracetamol dosing for adults and children 12 years and over without kidney or liver diseases is 500 to 1000mg every four to six hours as needed, with a maximum of 4000mg in any 24 hour period.

more impotant information in the video…

Another treatment for fever is called ibuprofen, common brand names are Advil, Motrin and Nurofen. There are also many other brands out there. It usually comes in a tablet, capsule or liquid form. It is used when acetaminophen or paracetamol is not enough to bring the fever down.
The recommended ibuprofen dosing for adults and children 12 years and over without kidney or liver diseases is 200 to 400mg every six to eight hours as needed, with a maximum of 1200mg in any 24 hour period. It is receommnded to take ibuprofen after food.

Risk profile for ibuprofen…. more impotant information in the video…

Other treatments for fever more in the video…

The next symptoms of cold and flu we want to treat is

2. Aches and pain:

Acetaminophen or paracetamol and Ibuprofen that we mentioned before can also treat aches and pain. Besides that, codeine is also used to treat ache and pain. Codeine may cause drowziness and constipation. So while you are taking this, you would need to drink more water and increase fiber intake and if you feel drowzy, do not drive or operate machinaries.
more in the video…

Now, in the next episode, we are going to talk about sore throat treatments.
This is a Covid, Cold and Flu Treatment Series, please hit the subcribe and notification button, so you don’t miss on any of them. Please do give me a thumbs do give a thumbs up. I will also be putting out more health related videos to improve your health.

It’s your pharmacist soonkie here, See you around.

Do you have Covid, Cold Flu or Hayfever?: https://youtu.be/EI5nRu38-7w
The End of Mankind | Super Bugs VS Human | Antibiotics and Antivirals: https://youtu.be/B8_XGnjI0eo
How to get rid of Fever, Sinus Pain, Muscle Aches and Pain FAST! : https://youtu.be/kCp5YtMdV_g
How to get rid of Sore Throat FAST! : https://youtu.be/NrhzYSeLZWM
How to treat Blocked and Runny Nose FAST! : https://youtu.be/4ct1QYQKPqI
How to Stop Cough Fast! Dry Cough or a Wet cough? : https://youtu.be/G0hLWy9vKW0
How to Boost your Immune system? Does Vitamin C work? : https://youtu.be/psP3VfH-WTQ
How to Stop Hayfever FAST! https://youtu.be/D1USaJVWl8U

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DISCLAIMER:
This video is for general information only and should not be used to diagnose or treat medical conditions. Pharmacist Soonkie has used all reasonable care in compiling the information but makes no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

With the rise of omicron cases nationwide, many want to know how to tell the difference between symptoms of COVID-19 and that of a common cold or flu.

“As we know, this virus is highly, highly contagious – much more than the previous variants,” said Dr. Hai Shao, infectious disease physician with Sharp Chula Vista.

He mentioned that omicron symptoms are similar to previous COVID variants.

“They include fever, chills, headache, sore throat, and as it progresses, people will start having cough, shortness of breath, and difficulty breathing,” said Dr. Shao.

He pointed out that while many symptoms are similar between COVID-19 and a common cold or flu, there are certain symptoms exclusive to COVID.

Full story at CBS8.com: https://www.cbs8.com/article/news/health/coronavirus/cough-symptoms-covid-omicron-cold-flu-variant-allergies-sickness/509-ee4f57ba-b0f1-49c1-8081-17414bc32c47
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