Download The Daily Run App: https://tre.onelink.me/I8YZ/3eb5fc43

Coach Brad has been treating runners as a physiotherapist for over 25 years. The most common hip complaint he see’s in the clinic is Gluteus Medius dysfunction. This can predispose to tendonitis, bursitis, and poor pelvic control leading to a myriad of other issues. Take these simple tips to prevent, treat, and strengthen your glut med, so you don’t have to stop running.
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Hip pain and stiffness can be a real struggle, particularly as you get out of bed in the morning. These 3 simple exercises can be done in bed, or on the floor next to your bed, once you wake up.

It’s a great way to get some easy stretching and mobility into your hips, as well as your knees, ankles, and lower back.

If you want a full, quick morning routine to relieve aches, pain, and stiffness, check out my 5-minute morning stretch routine at: https://youtu.be/q0cDzL6n6hM

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🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt

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#FitFatherProject #IamaFitFather #hippainrelief #hipstretches #hipexercises
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
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Vaginismus is a medical condition where the vaginal muscles are involuntarily tightened leading to painful intercourse. It can be caused by anxiety, stress disorders, or traumatic experiences. To avoid this, pelvic floor exercises and relaxation techniques. Consult a fertility specialist, sexologist, andrologist or a gynecologist for better support.

#vaginismus #womenhealth #drdeepthijammi

● Dr. Deepthi Jammi is the Director of “Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center) located in T. Nagar, Chennai.
● She is a Gynaecologist and an expert at performing pregnancy scans.
● She has a Post-Doctoral Fellowship in Fetal Medicine. Over a period of 12 years,
she has performed over 100,000 pregnancy ultrasound scans.
● Her core skill set is to help women conceive, have a safe pregnancy and deliver a healthy baby (in collaboration with OB/GYNs).
● At Jammi Scans, we have the facility to perform various scans like Early pregnancy scan, NT scan to detect Down syndrome, Anomaly scans to detect any abnormalities in fetal development.
● Dr.Deepthi has successfully managed many mothers requiring advanced interventional procedures such as Amniocentesis, Fetal Reduction, NIPT, Intrauterine Blood Transfusion (IUT) and Chorionic Villus Sampling.

To know more details about Jammi Scans
English Website – https://www.jammiscans.com/
Tamil Website – https://www.jammiscans.in/

Address
“Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center)
16, Vaidhyaraman Street, Parthasarathy Puram, T.Nagar, Chennai, Tamil Nadu 600017
Opposite BJP Office, First Right Opposite Hindi Prachar Sabha.

Phone: 7338771733 / 7904513421 / 044-43594620

Mail: management@jammiscans.com

DISCLAIMER

All the information provided by Jammi Scans (Formerly Chennai Women’s Clinic and Scan Center) and/or Dr.Deepthi Jammi (henceforth called the CREATORS) through its video, blog series is strictly for informational purposes only, and all content, including text, graphics, video, images, and information, contained on or available through its digital platforms are only general information about gynecology, obstetric ultrasound scan services, practices, and standards, and the same is intended for information purposes only.

Any video, audio, or text content is not intended or implied to be a substitute for
professional medical advice, diagnosis, or treatment. The information provided by the CREATORS should not be used to self-diagnose or self-treat any health condition. Always seek the advice of your physician or other qualified health providers on any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of some information/inference you may have gathered from any video, audio, or text content published by the CREATORS.

The medical information, on any platform (digital or print), published by the CREATORS is provided “as is” without any representations or warranties, express or implied. The CREATORS shall not be responsible or liable for the use of any advice or information that you may obtain through this website as a substitute for professional medical advice, diagnosis or treatment.
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