Developed hip pain after child birth? What can you do to get your hips feeling better again? A fan with several kids asks for practical advice for her post-natal hip pain.

Practical Steps at 4:21

Video on hip pain diagnoses (ALWAYS THINK MUSCLES): https://www.youtube.com/watch?v=9k_FtDK68_k
Video on having a kid: https://www.youtube.com/watch?v=aXfQB27O78k

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ABOUT THIS VIDEO
Matt talks about hip pain after childbirth. He shares a story about a viewer asking about hip pain that started after giving birth to one of her children. He also talks about hip pain that his own mother had for over 25 years. Matt shares 3 practical steps to help yourself out of hip pain.
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Dr. Rowe shows how to fix hip pain from sleeping on your side.

If you’re a side sleeper, you probably get hip pain (both inner and outer) from time to time. Why this tends to happen is due to weak muscles that are unable to support the hip while you sleep.

This weakness allows tension and tightness to build overnight, leading to pain and discomfort in the hip, leg, and lower back.

We’ll focus on fixing this with exercises that are going to strengthen and lengthen everything in and around the hips. Great part is, they are designed to be done in bed using no equipment. You can also do them in the middle of the night for instant hip pain relief in seconds.

Watch now and quickly get rid of hip pain from side sleeping!

Chapters:
0:00 Intro
0:58 Outer Hip Arc
3:27 Inner Hip Arc
5:42 Daily Strengthen and Lengthen Exercise
9:15 Hip Bridge

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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SpineCare Decompression and Chiropractic Center
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Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#hippain #hippainrelief #chiropractic
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If sex hurts, it’s time to get help because you should NOT grin and bear it. Today board-certified OBGYN Dr. Lincoln reviews what can cause pain and what we can do to help!

0:00 Intro
1:20 Lack of arousal
1:38 Vaginal dryness
2:07 Genito-pelvic pain and penetration disorder
3:04 Vulvar issues
3:31 Endometriosis, fibroids, scar tissue
4:18 Infections
4:40 Bowel issues
4:59 Trauma
5:16 How we diagnose the issue
6:07 Treatments

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REFERENCES and RESOURCES to go deeper:

1. The American College of Obstetricians and Gynecologists. FAQ: When sex is painful. https://www.acog.org/womens-health/faqs/when-sex-is-painful

2. The American College of Obstetricians and Gynecologists. Sexual health and relationships. https://www.acog.org/womens-health/healthy-living/sexual-health-and-relationships

3. The International Society for Sexual Medicine. What is pelvic floor physical therapy? https://www.issm.info/sexual-health-qa/what-is-pelvic-floor-physical-therapy/

3. The American College of Obstetricians and Gynecologists. Practice Bulletin 213: Female Sexual Dysfunction. July 2019.

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DISCLAIMER: None of this content constitutes direct medical advice or constitutes a patient-doctor relationship. Views expressed here do not represent the views of Dr. Lincoln’s employer. For personalized medical advice, consult with your doctor.

#sexhurts #pelvicpain #obgyn #vaginismus
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This is a very common problem in the first time when you have intercourse, it happens. There are two types, one is superficial pain and the other one is deep pain. The reason for superficial pain is anything like psychological because you will be very nervous or you will be very stressed or very anxious about the process that could be one reason, the other reason could be that the vaginal opening could be very very small. So when you have the intercourse for the first time obviously most of them will encounter some kind of a pain particularly during the penetration and also after the intercourse and also some people also experience some bleeding as well because through that small opening only the big baby about 3 to 4 kgs can be delivered which means that the vagina is such an expansible organ. So you should not be worried about. All you have to do is take it very relaxedly and do lot of foreplay for about half an hour before you actually indulge in yourself in the intercourse and that should do and after a couple of times you will get comfortable and the pain should sort of get better, the other thing is deep, which the patient complaints after a particular intercourse, there can be some pathological reasons like fibroids, or endometriosis or even some kind of an infection. So I would say that if you have encountered any of these problems then I would consult a gynaecologist an also get enough help form them to manage your symptoms.

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