Watch the full video here: https://youtu.be/wdTu0AQfAA8

The position your hips are in matters!

If you have an excessive arch in your lower back, it can contribute to front of hip tightness and irritation. This excessive arch can happen for a variety of reasons but here are some main reasons:

1. Muscle imbalances
2. Changes in the way your move due to pain
3. Weight carried in your midsection

Finding ways to reduce the excessive arch as you move your limbs can be one way to help improve your posture when walking and thus reduce stress to the front of the hip ☝🏽

If you’re doing this movement, make sure your lower back stays in contact with the wall. Your bodies natural inclination is to arch away from the wall as you lift your arms 🙌🏼

I just released a full YouTube video on this topic as well. Search “Dr Alyssa Kuhn, front of hip” to watch the full video!

If you’re looking for more ways to help your body move in better ways, reduce pain, and feel stronger- I have a brand new 4 Day Jumpstart your Arthritis Adventure Challenge just for you! ✅

I recently did this challenge live and if you missed it, now you can join in‼️

Head to keeptheadventurealive.com/jumpstart or click the link in my profile to sign up. It’s totally free ✅

#hipflexor #hipflexortightness #frontofhippain #hippain #walkingpain #walkingexercise #hiptightness

Not medical advice. Try at your own risk.

#lateralhippain #glutealtendinopathy #tendinopathy #glutealbursitis

Can also be known as gluteal bursitis or greater trochanter pain syndrome.

Gluteal tendinopathy, is characterized by persistent pain and tenderness over the lateral hip (focused on the greater trochanter). It is the most common lower extremity tendinoapthy and most prevalent in post-menopasual women and runners.

The two main drivers for this condition, is EXCESSIVE compression and loading. Minimizing, TEMPORARILY some positions and movements will be beneficial and gradually increasing the load tolerance of the tendon. There are other risk factors, such as bone structure, width of pelvis and femoral neck angle.

For the exercises, we have given a general recommendations, however, the dosage with need to be tailored to the individual, depending on severity of symptoms, fitness level, contextual factors etc. In addition, we recommend you start with the first progression and take adequate time before moving on the the more difficult progressions. May that be a few days or many weeks.

Timeline:
0:00 Start
0:39 What is causing your pain?
0:55 Positions to minimize
2:20 Is stretching helpful?
2:38 Exercise Progression

Related Videos:
Piriformis Syndrome: https://www.youtube.com/watch?v=MtcbW1rDEbs&t=323s
Hip Impingement: https://www.youtube.com/watch?v=FVIZSNQUpIw&t=315s
Hip Osteoarthritis: https://www.youtube.com/watch?v=wD9YYVVIHIA
Snapping Hip Syndrome: https://www.youtube.com/watch?v=auSfOTsjtBs
Gluteal Bursitis: https://www.youtube.com/watch?v=Hd7tMTsyK7k
Tight Hip Flexors: https://www.youtube.com/watch?v=cawtGfQ0STc
Adductor/Groin Pain: https://www.youtube.com/watch?v=o1Gu2UgF54g
Hp Impingement Comprehensive Rehab: https://www.youtube.com/watch?v=EHk4_tcEX28

References:
https://pubmed.ncbi.nlm.nih.gov/25969366/
https://www.researchgate.net/publication/276362252_Gluteal_Tendinopathy_A_Review_of_Mechanisms_Assessment_and_Management

Podcast Link:

Resource Link:
https://dralisongrimaldi.com/blog/

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Dr Zach Greenwade
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Redmond, WA Chiropractor
Exercise Rehab

Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic

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Dr. Ebraheim’s educational animated video describes causes of hip pain. Site and location of hip pain, diagnosis and treatment of hip pain
Causes of Hip Pain
Pain can arise from the structures that are within the hip joint or from the structures surrounding the hip joint. The most important thing is to ask the patient to locate the site of pain. ask the patient to point at the site of pain. When the patient states that their hip hurts, it doesn’t mean that the pain is coming from the hip joint itself, so ask the patient to point at the site of the pain. The pain can arise from structures that are within the hip joint or from structures surrounding the hip. The hip joint is a weight bearing joint. The joint consists of two main parts: femoral head (ball) and acetabulum (socket). The hip pain can be anterior hip pain (deep groin pain). The pain can be lateral hip pain. the pain can be posterior hip pain. The pain can be far posterior hip pain, coming from the sacroiliac joint and the lower spine. Anterior hip pain is usually deep within the groin, and it can result due to arthritis of the hip. Conservative treatment is physical therapy, anti-inflammatory medication, possible injections, and surgery is done in late cases, usually by total hip replacement. It is usually diagnosed by clinical examination with a provocative test of flexion, adduction, and internal rotation. The diagnosis is confirmed by an MRI arthrogram. Conservative treatment is therapy, anti-inflammatory medication, and injections. Surgical treatment provides good result and is usually done by arthroscopic debridement or repair of the tear. Stress fracture is usually diagnosed by an MRI. The x-ray may be normal. Early diagnosis is important before the fracture displaces and gives a bad result. Treatment of avascular necrosis is usually surgical fixation of the fracture. Fixation of the fracture is usually performed utilizing screws. Femoral head replacement is done in rare, late cases. Avascular necrosis means death of a segment of the bone. When the blood supply of the femoral head is interrupted, a segment of the bone dies and becomes necrotic (femoral head will collapse). Treatment for early stages of AVN without collapse of the femoral head include decompression by drilling of this segment in the femoral head to bring a new blood supply to the area. Vascularized fibular graft may be used also. In severe cases with collapse of the femoral head (usually diagnosed by an x-ray), the treatment is usually total hp replacement. Treatment of an inflamed bursa is usually conservative treatment of physical therapy, anti-inflammatory medication, and injection. Surgical treatment by excision of the bursa is rarely done. In case of chronic, resilient trochanteric bursitis, try to get an MRI to exclude a tear of the abductor muscles of the hip (gluteus medius and gluteus minimus muscle tear). Posterior hip pain is usually due to piriformis syndrome. The sciatic nerve can be irritated from the piriformis syndrome. Treatment is usually physical therapy, stretching, anti-inflammatory medications, and injections. Surgical treatment is usually rare. It is the last resort. It includes release of the piriformis tendon and exploration of the sciatic nerve. It is done in cases that fail to improve with conservative treatment. Far posterior pain may come from the sacroiliac joint or from the lower spine conditions. Sacroiliac joint (SI) problems is a challenging diagnostic and treatment entity. There are a lot of clinical diagnostic examinations that can be used to diagnose sacroiliac joint (SI) problems such as the Faber test and others. However, injection of the SI joint is probably the method to diagnose pain originating from the SI joint. If there is improvement of the condition of the patient after injection of the SI Joint, then we will probably consider that the problem is in the SI joint. The SI joint problems are usually under estimated and are unappreciated. Lower spine conditions can cause referred pain to the buttock and hip area. In fact, symptoms of hip and lower spine conditions can overlap or both of them can coexist in the same patient. You have to separate pain from the hip from pain that comes from the spine.
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Say goodbye to bloating and gas as Dr. Pal explains the complete guide to overcome them!

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