Sciatica Pain Relief and Healing Binaural Beats | Healing Rife Frequency | Cure Sciatica by “Meditation, Brain Waves & Healing – Binaural Beats”.

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This rife frequency is specially designed for healing people suffering from sciatica.

What happens when people suffers from Sciatica?

People who suffer sciatica will have pain in the rear or leg that is worse when sitting, burning or tingling down the leg and a constant pain on one side of the rear.

So, we have designed this vibration & frequency for healing back, hip and outer side of the leg. Healing Sound Therapy for Sciatica.

What’s Rife Frequency?
Royal Raymond Rife was an American inventor who said to cure diseases, illnesses by using various frequencies through his “Beam Ray” medical device.

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Easy Back Pain Relief & Hip Stretching Yoga for Men - Happy Baby Tutorial

Are you doing happy baby on a regular basis? If not, let me help.

Happy baby is a fantastic pose that helps to immediately relieve pain and discomfort in your lower-back caused by excessive sitting, inactivity, or other hip tightness-related issue. However, if your hips are tighter than most (i.e. if you’re a man), then you might want to modify the way you do it.

To avoid overstretching your lower-back, you’ll want to keep your low-back as flat as possible. Bend your knees more or use a strap so you can keep your lower-back touching or as close to the ground as possible. Focus on feeling the stretch in your inner thighs by driving your knees toward the outsides and closer to your shoulders. Press your feet actively into your hands, and pull your feet toward the ground with your hands. Finally, try to keep your core tight as you do so. Avoid straining your neck, as well.

Hold this for at least 45 seconds, and up to 90 seconds. If you work at a desk, this will become one of your favorite, go-to stretches!
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