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Certain foods may help body aches from chronic inflammation
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Jun 26
Discover which calming essential oils help combat stress and how to use aromatherapy for stress and anxiety relief so you find the peace you deserve! ****** 💬 CHAT LIVE with a Wellness Consultant! ➡️ https://findyourhealthyplace.com
Product links from The Healthy Place store are linked below.
Show Notes —
📦 Get free shipping on all orders and helpful support in your natural health journey!
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🕒 Timecodes:
0:00 Aromatherapy for Stress and Anxiety
1:20 Sandalwood Essential Oil for Stress and Anxiety
1: 42 Bergamot Essential Oil for Stress and Anxiety
2:03 Chamomile Essential Oil for Stress and Anxiety
2:43 Vetiver Essential Oil for Stress and Anxiety
3:05 Lavender Essential Oil for Stress and Anxiety
3:28 How To Use Essential Oils for Relaxation
The Best Calming Essential Oils for Stress and Anxiety:
🌿 Sandalwood Essential Oil:
https://findyourhealthyplace.com/product/plant-therapy-organic-australian-sandalwood-essential-oil
🌿 Bergamot Essential Oil:
https://findyourhealthyplace.com/product/plant-therapy-organic-bergamot-essential-oil
🌿 Chamomile Essential Oil:
https://findyourhealthyplace.com/product/plant-therapy-organic-chamomile-roman-essential-oil
🌿 Vetiver Essential Oil:
https://findyourhealthyplace.com/product/plant-therapy-organic-chamomile-roman-essential-oil
🌿 Lavender Essential Oil:
https://findyourhealthyplace.com/product/plant-therapy-organic-lavender-essential-oil
Other Therapeutic Essential Oils —
Essential Oil Diffusers —
Carrier Oils for Essential Oils —
https://findyourhealthyplace.com/?post_type=product&s=carrier+oil+plant+therapy
Related Videos —
🔴 Essential Oils for Sleep:
🔴 Essential Oils for Immunity:
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About —
In this video, Steph from The Healthy Place shares about calming essential oils and how to use calming essential oils for stress and anxiety. Stress, anxiety, worry, anger, sadness, and fear are challenging to deal with, but aromatherapy for stress and anxiety may help. Which essential oil for anxiety do you want to try? Let us know in the comments!
Disclaimer—
The information provided here is not intended to diagnose, treat, cure, or prevent any disease. All information and recommendations provided by The Healthy Place is for informational and educational purposes only and should not be construed as medical advice nor be viewed as a substitute for a face-to-face consultation with a healthcare provider. Consult a licensed healthcare practitioner before modifying, stopping, or starting the use of any medications, health programs, diets, and/or supplements, as well as regarding any health concerns you may have. Our statements and information have not been evaluated or approved by the Food and Drug Administration. As with any health-related program, product, or service, your risks and results may vary. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused directly or indirectly as a result of the use, application, or interpretation of the information provided to you here.
We have already talked about the benefits of essential oils and the different kinds of oils that there are for our skin and body.
One of the most used is lavender. Have you ever used it? How do you apply it? Share your experiences with us!
These oils, like lavender, cinnamon, clove, eucalyptus, lemon, and oregano are great to fight many diseases and strengthen the immune system.
Besides that, the lavender essential oil can be used to calm down, rosemary oil gives energy, and sweet orange oil brings happiness.
Highly concentrated and extracted from plants, essential oils are now not only key-products in spas but finding their way into many beauty products, medicines, and even some foods.
Not to mention that today it is common to find essential oils in people’s houses around the world!
Besides its most common uses, aromatherapy has been gaining a lot of space as a way to control stress and anxiety, which are very common in this period of social isolation, and also for skincare, allergies, etc.
If you have a diffuser at home, just put 5 to 10 drops of essential oil in it, or follow the instructions on the bottle, and inhale the aroma to enjoy the therapeutic effects.
But, if you don’t have a diffuser, and if you don’t want to invest in one right now, another good option is to drop some oil in a bowl with hot water. One or two drops are enough.
Besides that, eucalyptus oil can also improve your respiratory immunity. In this case, you can apply 1 drop of the essential oil on your hands, rub them together, and put them over your nose and mouth to breathe.
It also helps with rhinitis and colds.
There are hundreds of essential oils, each one with a different function.
We have many videos about essential oils on our channel. Even for those who are still a little skeptical about the properties of aromatherapy, giving a nice perfume to your house can already help alleviate some anxieties and make you feel a little comfier during the quarantine.
Try some essential oils to lessen your physical and emotional issues during these trying times.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Jun 20
Trochanteric bursitis causes pain on the side of the hip, but it can also refer pain down the side of the leg or into the back. It’s a bit of a tricky condition to diagnose, as there are several other injuries that can cause very similar pain. In this video, Maryke explains what a bursa is, why the ones on the side of the hip may become painful, and what treatments can help you to recover.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
Chapters:
00:00:00 Introduction
00:01:20 What is a bursa?
00:03:36 Why does a hip bursa get injured?
00:09:08 Diagnosis of hip bursitis
00:12:13 Treatment for hip bursitis
00:22:47 How we can help
👉You may also find this video useful: Hip Bursitis – Why Stretching Is Not A Good Idea: https://youtu.be/thrI0HZcmpw
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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management – Wix: https://geni.us/AFJ8LK
➡️ Appointment scheduling – Acuity: https://geni.us/zf6t
➡️ Video consultations – Zoom One (Pro): https://geni.us/MXVy6
➡️ Rehab exercise library – Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link)
➡️ Patient satisfaction survey – Typeform: https://geni.us/nddjZ
➡️ In-house task planner – Notion: https://geni.us/W2JanX
➡️ Patient notes – Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping – FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments – Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)
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If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
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References:
Barratt, P. A., et al. (2017). “Conservative treatments for greater trochanteric pain syndrome: a systematic review.” British Journal of Sports Medicine 51(2): 97-104.
Rothschild B. Elusive trochanteric bursitis relief. Clinical Rheumatology 2019:1-1.
Williams BS, Cohen SP. Greater trochanteric pain syndrome: a review of anatomy, diagnosis and treatment. Anesthesia & Analgesia 2009;108(5):1662-70.
👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.
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Jun 14
GET A PREMIUM STARTER KIT: http://www.simplyquinoa.com/kit
READ MORE ABOUT ESSENTIAL OILS: http://www.simplyquinoa.com/getting-started-with-essential-oils/
Thought about trying essential oils before? Here’s everything you need to know about getting started with essential oils, including tips, tricks & recipes!
WHAT’S IN THE STARTER KIT:
— 11 (5-mL) oils that have daily-use application including Thieves, Stress Away, Purification, RC, DiGize, PanAway, Copaiba, Lavender, Lemon, Peppermint, Copaiba, and Frankincense
— a diffuser powerful enough to cover 300 square feet (retail between and 0)
— samples of the most popular products, including 10 oil pouches and 2 (2-ounce) packets of NingXia Red
— educational material, including the Essential Oils at A Glance users guide
— one AromaGlide Rollerball Fitment to pop on your oil bottles for easy application
— 10 tiny dram bottles to carry oils with you easily or to share oils with friends (SO cute!!!)
BONUSES:
– 24% off future products
– ongoing oil usage support through our members only chat groups, free online classes, and one-on-one support from me as you need it
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Next up? Check out my favorite healthy dinner recipes! http://smplyq.co/dinner-playlist
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Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.
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Jun 08
Too much sun and too little water can quickly lead to serious health problems. The University of Kansas Hospital Chief Medical Officer Dr. Lee Norman explains the effects on your body which can happen in as little as 24 hours.
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Jun 06
My Site: http://fitnessoriented.com/
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If you have hip pain when walking, it could be a very simple thing you are doing day in and day out that is causing it. Many people carry shoulder bags with them, such as when they are walking to work. Carrying this shoulder bag, however, can over time lead to hip pain and pain elsewhere in the body when doing activities such as walking.
The gluteus medius muscle at the side of your butt is a muscle that plays a major role in stabilizing your pelvis. When you take a step and lift one leg off of the ground, the gluteus medius of the opposite leg contracts to stabilize your pelvis and keep it relatively level. If this muscle is weak, your pelvis will tilt towards the opposite side.
When you are wearing your shoulder bag on your right shoulder, for example, your left gluteus medius has to work considerably harder to stabilize your pelvis. If you constantly are wearing your shoulder bag on the same side each day, you could be chronically overworking the gluteus medius muscle. This over time can lead to this muscle fatiguing and then things such as hip pain when walking and an injury.
To prevent yourself from experiencing conditions such as hip pain when walking, all you have to do is change the shoulder you are holding the shoulder bag on each day. So one day wear it on your left shoulder and the next day wear it on your right shoulder. This will prevent one side of your body from being chronically overworked.
Follow me on Google+: https://plus.google.com/u/0/b/105136894942478244454/+Fitnessoriented/about
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Creators: Aero Chord & vocals by DDARK
Link To Song: https://youtu.be/PTF5xgT-pm8?list=UU_aEa8K-EOJ3D6gOs7HcyNg
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Creator: Audioscribe
Link To Song: http://youtu.be/8ciZGNmlWgo?list=UU_aEa8K-EOJ3D6gOs7HcyNg
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Jun 02
Maybe you’re unpacking your Premium Starter Kit, you were gifted a bunch of essential oils—you lucky dog—or, like some of us, you dove head-first into essential oils because you knew there was something special about them. Now you’re overwhelmed by how to use the dang things.
We’ve all been intimidated by how to use essential oils. With a little practice and this simple guide, you’ll be an expert in no time.
To master your use of essential oils, you’ll need to understand a few things right off the bat. Typically, oils are used in one of three ways. This essential oil uses list will help you become a pro in no time!
This video covers how to use essential oils:
• Aromatically
• Topically
• Internally
• Safely
Is there anything we missed? Any additional questions you may have? Leave us a comment below!
To learn more about using essential oils, visit our blog: https://www.youngliving.com/blog/how-to-use-essential-oils/
Please note, Young Living no longer uses therapeutic grade in our brand marketing.
For more glimpses into the fun, excitement, and connection that being a Young Living member brings, subscribe to see more videos like this!
Want more? Follow us on our social media to get great DIY projects, tips on using our essential oils, and the next events that you can be a part of!
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May 23
If you’re experiencing pain over the outside of your hip, commonly caused by trochanteric bursitis or gluteal tendinopathy, finding a pain free sleeping position can be hard. In this video, Alison explains why sleeping on either side can be painful and also shares some tips about what her patients have found useful.
💤 Try out this ergonomic side sleeping knee pillow, available on Amazon: https://geni.us/MbkQiZ
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
Lateral Hip Pain Series:
👉Episode 1: Anatomy: https://youtu.be/njKjK7epupc
👉Episode 2: Symptoms: https://youtu.be/YoyRrEPY7zE
👉Episode 3: Tips For Sitting: https://youtu.be/iBl-9utwIHU
👉Episode 4: Tips for Sleeping: This video
👉Episode 5: Stretches: https://youtu.be/1Vzxa5LZHYc
👉Episode 6: The Menopause effect – https://youtu.be/UCPHp6WN-bM
👉Episode 7: Exercises That Can Help – https://youtu.be/1ulLRu_PIq4
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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management – Wix: https://geni.us/uyiB
➡️ Taking online payments – Square: https://geni.us/nZUbyi
➡️ Appointment scheduling – Acuity: https://geni.us/ayXb91
➡️ Consultations – Zoom One (Pro): https://geni.us/eEeC
➡️ Patient notes – Cliniko: https://geni.us/L5Q3H
➡️ Rehab exercise library – Physiotec: https://geni.us/JIODEpQ
➡️ Patient satisfaction survey – Typeform: https://geni.us/1Pn4F5p
➡️ Bookkeeping – FreeAgent: https://geni.us/TZfc7b
➡️ In-house task planner – Notion: https://geni.us/yArdF6
👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.
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May 21
Aromatherapy Massage Treatment. Part of the series: Aromatherapy Basics. Using aromatherapy in a massage can increase the power of the massage. Apply aromatherapy oils to maximum benefit with help from an experienced herbalist in this free video. Read more: http://www.ehow.com/video_7411226_aromatherapy-massage-treatment.html
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There are a handful of differences between a Swedish massage and a deep tissue massage. Understand what they are with tips from a professional massage therapist in this free video on Swedish and deep tissue massages.
Expert: Gretchen Rivas
Contact: www.relaxwilmington.com
Bio: Gretchen Rivas has been a massage therapist for seven years in Wilmington, North Carolina.
Filmmaker: Reel Media LLC
Series Description: Giving or receiving a Swedish massage is a unique experience that differs from other massage techniques. Learn more about this style with tips from a professional massage therapist in this free video series on Swedish massages.
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