Too much sun and too little water can quickly lead to serious health problems. The University of Kansas Hospital Chief Medical Officer Dr. Lee Norman explains the effects on your body which can happen in as little as 24 hours.
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My Site: http://fitnessoriented.com/
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If you have hip pain when walking, it could be a very simple thing you are doing day in and day out that is causing it. Many people carry shoulder bags with them, such as when they are walking to work. Carrying this shoulder bag, however, can over time lead to hip pain and pain elsewhere in the body when doing activities such as walking.
The gluteus medius muscle at the side of your butt is a muscle that plays a major role in stabilizing your pelvis. When you take a step and lift one leg off of the ground, the gluteus medius of the opposite leg contracts to stabilize your pelvis and keep it relatively level. If this muscle is weak, your pelvis will tilt towards the opposite side.
When you are wearing your shoulder bag on your right shoulder, for example, your left gluteus medius has to work considerably harder to stabilize your pelvis. If you constantly are wearing your shoulder bag on the same side each day, you could be chronically overworking the gluteus medius muscle. This over time can lead to this muscle fatiguing and then things such as hip pain when walking and an injury.
To prevent yourself from experiencing conditions such as hip pain when walking, all you have to do is change the shoulder you are holding the shoulder bag on each day. So one day wear it on your left shoulder and the next day wear it on your right shoulder. This will prevent one side of your body from being chronically overworked.
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Maybe you’re unpacking your Premium Starter Kit, you were gifted a bunch of essential oils—you lucky dog—or, like some of us, you dove head-first into essential oils because you knew there was something special about them. Now you’re overwhelmed by how to use the dang things.
We’ve all been intimidated by how to use essential oils. With a little practice and this simple guide, you’ll be an expert in no time.
To master your use of essential oils, you’ll need to understand a few things right off the bat. Typically, oils are used in one of three ways. This essential oil uses list will help you become a pro in no time!
This video covers how to use essential oils:
• Aromatically
• Topically
• Internally
• Safely
Is there anything we missed? Any additional questions you may have? Leave us a comment below!
To learn more about using essential oils, visit our blog: https://www.youngliving.com/blog/how-to-use-essential-oils/
Please note, Young Living no longer uses therapeutic grade in our brand marketing.
For more glimpses into the fun, excitement, and connection that being a Young Living member brings, subscribe to see more videos like this!
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If you’re experiencing pain over the outside of your hip, commonly caused by trochanteric bursitis or gluteal tendinopathy, finding a pain free sleeping position can be hard. In this video, Alison explains why sleeping on either side can be painful and also shares some tips about what her patients have found useful.
💤 Try out this ergonomic side sleeping knee pillow, available on Amazon: https://geni.us/MbkQiZ
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
Lateral Hip Pain Series:
👉Episode 1: Anatomy: https://youtu.be/njKjK7epupc
👉Episode 2: Symptoms: https://youtu.be/YoyRrEPY7zE
👉Episode 3: Tips For Sitting: https://youtu.be/iBl-9utwIHU
👉Episode 4: Tips for Sleeping: This video
👉Episode 5: Stretches: https://youtu.be/1Vzxa5LZHYc
👉Episode 6: The Menopause effect – https://youtu.be/UCPHp6WN-bM
👉Episode 7: Exercises That Can Help – https://youtu.be/1ulLRu_PIq4
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🖥️Some of the software we use to run our online physiotherapy practice:
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➡️ Rehab exercise library – Physiotec: https://geni.us/JIODEpQ
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Aromatherapy Massage Treatment. Part of the series: Aromatherapy Basics. Using aromatherapy in a massage can increase the power of the massage. Apply aromatherapy oils to maximum benefit with help from an experienced herbalist in this free video. Read more: http://www.ehow.com/video_7411226_aromatherapy-massage-treatment.html
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There are a handful of differences between a Swedish massage and a deep tissue massage. Understand what they are with tips from a professional massage therapist in this free video on Swedish and deep tissue massages.
Expert: Gretchen Rivas
Contact: www.relaxwilmington.com
Bio: Gretchen Rivas has been a massage therapist for seven years in Wilmington, North Carolina.
Filmmaker: Reel Media LLC
Series Description: Giving or receiving a Swedish massage is a unique experience that differs from other massage techniques. Learn more about this style with tips from a professional massage therapist in this free video series on Swedish massages.
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Chapters
0:00 Introduction
0:47 Pain severity during a C-Section delivery
1:30 Pain severity during recovery
2:23 Can a C-section delivery hurt a baby?
2:47 Risks of a C section delivery
3:37 How to recover better
Caesarean section, also known as C-section or caesarean delivery, is the surgical procedure by which one or more babies are delivered through an incision in the mother’s abdomen, often performed because vaginal delivery would put the baby or mother at risk.[2] Reasons for the operation include obstructed labor, twin pregnancy, high blood pressure in the mother, breech birth, and problems with the placenta or umbilical cord.[2][3] A caesarean delivery may be performed based upon the shape of the mother’s pelvis or history of a previous C-section.[2][3] A trial of vaginal birth after C-section may be possible.[2] The World Health Organization recommends that caesarean section be performed only when medically necessary.[3][4] Most C-sections are performed without a medical reason, upon request by someone, usually the mother.[2]
A C-section typically takes 45 minutes to an hour.[2] It may be done with a spinal block, where the woman is awake, or under general anesthesia.[2] A urinary catheter is used to drain the bladder, and the skin of the abdomen is then cleaned with an antiseptic.[2] An incision of about 15 cm (6 inches) is then typically made through the mother’s lower abdomen.[2] The uterus is then opened with a second incision and the baby delivered.[2] The incisions are then stitched closed.[2] A woman can typically begin breastfeeding as soon as she is out of the operating room and awake.[5] Often, several days are required in the hospital to recover sufficiently to return home.[2]
C-sections result in a small overall increase in poor outcomes in low-risk pregnancies.[3] They also typically take longer to heal from, about six weeks, than vaginal birth.[2] The increased risks include breathing problems in the baby and amniotic fluid embolism and postpartum bleeding in the mother.[3] Established guidelines recommend that caesarean sections not be used before 39 weeks of pregnancy without a medical reason.[6] The method of delivery does not appear to have an effect on subsequent sexual function.[7]
In 2012, about 23 million C-sections were done globally.[8] The international healthcare community has previously considered the rate of 10% and 15% to be ideal for caesarean sections.[4] Some evidence finds a higher rate of 19% may result in better outcomes.[8] More than 45 countries globally have C-section rates less than 7.5%, while more than 50 have rates greater than 27%.[8] Efforts are being made to both improve access to and reduce the use of C-section.[8] In the United States as of 2017, about 32% of deliveries are by C-section.[9] The surgery has been performed at least as far back as 715 BC following the death of the mother, with the baby occasionally surviving.[10] Descriptions of mothers surviving date back to 1500 AD, with earlier attests to ancient times (including the apocryphal account of Julius Caesar being born by caesarean section, a commonly stated origin of the term).[10] With the introduction of antiseptics and anesthetics in the 19th century, survival of both the mother and baby, and thus the procedure, became significantly more common.
Do you have pain after waking up? You’re not alone, but don’t blame the mattress! Today we’re talking about the real reason to your sleep pain and how you can start to sleep without back pain.
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Not feeling rested after a full night’s sleep? If you’re wondering how to tell if your bed is causing back pain, it’s simple, the age of the mattress. But when patients come in looking for how to sleep better, we always hear the blame being put on the bed or mattress. Back pain when getting in and out of bed can have many root causes; some include a shift in how energy gets to your nerves from your brain. This can come from past life experiences, such as falling when you were young, or recent experiences that you’ve just shrugged off.
The best advice we give to patients to sleep better is to come in for a #chiropractic evaluation. We’re able to take a deeper look into the possible causes for your #SleepProblems or hard time sleeping. A corrective chiropractor will know whether your bed is the true cause or not.
Ready to schedule your appointment? Click the link below:
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Many people wonder whether chiropractic therapy is right for them. But if you’re suffering from poor posture, #BackPain, neck pain, shoulder pain, or even things you may not realize may be related to chiropractic like headaches or allergies we encourage you to contact us today! We can help you find the best chiropractor for you. Any pain you might be experiencing can stem from poor posture or alignment. Start learning all about living a healthy lifestyle, maintaining good spinal health, and living a life of optimal health and wellbeing.
Looking for a chiropractic back pain treatment plan, or a chiropractic doctor near you?
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Align Wellness Center is a chiropractic care center and a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.
Dr. Gregg Gerstin is a professional chiropractor in Northbrook, Illinois. This health advice channel provides you a wide range of wellness tips from a chiropractor. We upload weekly chiropractor videos related to living healthy, full body alignment examples, patient testimonials, and what benefits chiropractic offers. This is the chiropractic channel for you, so subscribe today!
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How to treat lateral hip bursitis pain at home! The best stretches and exercises for outside hip pain demonstrated by a physical therapist to help you to feel better fast.
JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap
WHAT IS HIP BURSITIS?
Your hip is a ball-and-socket joint. It is also the most mobile joint in the body. Because of its mobility there are many muscles that act to move and stabilize the hip joint.
A “bursa” is a fluid-filled sac that adds lubrication and decreases friction between bones and tendons. You have 2 bursa sacs in each hip to help them move easier.
Occasionally these sacs can become irritated and inflamed in a condition we refer to as “bursitis”. This is characterized by pain on the outside (lateral) part of your hip right over the large boney prominence you can feel as you press on it.
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✅ BEST EXERCISES TO STRENGTHEN YOUR HIPS: https://youtu.be/PvOK1KkPvAo
✅ HOME EXERCISES FOR HIP FLEXOR PAIN: https://youtu.be/zTPfzlZbtz8
✅ RELEASE TIGHT HIPS IN JUST 5 MINUTES: https://youtu.be/4R61YZuWZ-o
✅ 8 EXERCISES FOR STRONGER HIPS: https://youtu.be/TH7XujK_ubs
✅ HOW TO STRETCH YOUR HAMSTRINGS THE RIGHT WAY: https://youtu.be/2SdMmx_sLNc
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WHAT CAUSES HIP BURSITIS?
The two major causes of hip bursitis pain are limited mobility and weakness. Either (or both) of these conditions can result in increased pressure on the bursa sac which then causes irritation and inflammation.
HOW TO TREAT HIP BURSITIS PAIN
Lateral hip bursitis pain is most-often treated conservatively with physical therapy including stretching and exercising. Rest, ice, and anti-inflammatory medications can also help. In severe cases injections into the hip bursa area are also an effective form of treatment.
HIP BURSITIS STRETCHES AND EXERCISES
The goal of exercise when treating hip bursitis is simple… stretch the structures that are tight and strengthen the structures that are weak.
Presented in this video are the most effective exercises for stretching and strengthening your hip thereby eliminating this bursitis pain. Keep in mind that all these exercises should be performed in a pain-free condition… if any of these increase pain in your hip you should stop performing them.
HIP PAIN AND HIP BURSITIS STRETCHES AND EXERCISES
3:54 Supine Lateral Hip Stretch
5:21 Piriformis (Figure 4) Stretch
6:06 Standing Hip Abductor Stretch
7:15 Clamshell
8:20 Sidelying Hip Abduction
9:20 Straight Leg Raise
10:20 Bridges
There you have them! Seven of my favorite exercises that you can do right at home to minimize hip bursitis pain and discomfort.
These are the same exercises I give to my physical therapy patients on a daily basis. I know they’re incredibly effective at managing this hip pain and I hope you find them effective as well.
Thanks so much for watching! Be sure to LIKE, SUBSCRIBE, COMMENT, and SHARE and I’ll be back again soon with a new video.
✅ BEST STRETCHES FOR TIGHT HIP FLEXORS: https://youtu.be/UrHcQJCqo4Q
✅ BEST EXERCISES FOR LATERAL HIP PAIN (UPDATED): https://youtu.be/1OBmlRvLRxI
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Do you experience hip pain when hiking or walking?
Hip pain when hiking or walking can be debilitating, but it can be treated with simple techniques. In this video, we’ll share a few tips to help stop hip pain when hiking or walking. From exercises to analgesics, these tips will help you get relief from your hip pain!
As a Physical Therapist, I’m all about daily exercising. And one of the first things I suggest is to track your steps and get a daily 30-minute walk or hike. But what if hiking or walking hurts your hips? Often it is a result of trigger points in the deep hip rotators. Learn how to identify the muscle and how to use trigger point work to alleviate your pain.
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
Jaw and Headaches https://youtu.be/DMCNQpUPBrQ
2 Exercises for a healthy neck https://youtu.be/uAbDd1oFfzM
Shoulder pain with overhead reaching https://youtu.be/DioQviQ67Xo
Cure your shoulder tendonitis https://youtu.be/M75Cl2Ku2IY
3 ways to strengthen your Shoulder rotator cuff https://youtu.be/1DYH8NX-uNE
At home, Frozen Shoulder exercises https://youtu.be/YPiXbktPLaE
Shoulder dislocation exercise program https://youtu.be/2WqAW-k3HWs
Improve your posture with this exercise https://youtu.be/hhQkbd7vfqY
Arm pain? Check your supraspinatus muscle https://youtu.be/ygrtePXp8h0
Lower back stiffness on one side? https://youtu.be/fbzub0TODBw
My #1 exercise for strengthening your Lower Back https://youtu.be/18BEaZWG5HY
5-minute daily core exercises https://youtu.be/DTMyPikgazA
Hip and Lower back stretching routine https://youtu.be/-bMNk0U6QN4
Piriformis muscle tightness (hip muscle) https://youtu.be/yhuvRIkq0IA
Knee pain exercises https://youtu.be/1QWPtma7KHQ
Foam rolling for hip pain https://youtu.be/1SFFRs6q168
Over 50? Daily exercise routine to stay flexible https://youtu.be/-3p4U2-j4DQ
Over 50? 3 must-do stretching exercises https://youtu.be/yD3SZDfsmLI
Over 50? 5 Exercises all Seniors should do https://youtu.be/yQ0G5x5hI28
Outer foot pain https://youtu.be/GpgqVjq2zXk
Treat your lateral ankle sprain https://youtu.be/WlcN6G7NbfE
Big toe pain https://youtu.be/9OGdFwOxtz4
Enjoy!
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Learn how to give a fantastic aromatherapy massage from an expert. Click below to subscribe to our channel for more great videos!
Aromatherapy massage is simply massage that incorporates a sunflower or almond oil that is infused with an essential oil. Learn about the calming effects of lavender in an aromatherapy massage with help from a professional skin care specialist in this free video for moms on aromatherapy and skin care.
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Headed up by Dancing with the Stars co-host Brooke Burke and Lisa Rosenblatt, ModernMom is full of original content from celebrated experts, authors, bloggers and real moms from all over the world. It’s a one-stop destination for smart, savvy and soulful women who want to be informed, entertained and inspired.
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