Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
And because you can do it by yourself at home you don’t need to spend countless hours (and thousands of dollars) on an acupuncturist.
Glute minimus is a small and deep muscle that doesnt get a lot of attention bit it can make a huge impact.
Tuning up this muscle helps improve running, making your stride smoother and more powerful.
It also helps improve low back pain, SI joint dysfunction, hip flexor tightness and so much more.
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#runtok #runners #glute #glutemininus #glutesworkout #biomechanics #sijoint #sijointdysfunction #sijointpain #sacroiliacjoint #sacroiliacjointdysfunction #lowbackpain #lowbackpainrelief #lowbackpainexercises #kneepainexercise #hippainexercises #hipflexorexercise #yogatok #allisonrush Video Rating: / 5
Common reasons include muscle imbalance whether it is weakness or tightness, poor alignment ok knee cap, over use of leg resulting from excessive impact of high activities, flat foot deformity and finally the anatomical abnormalities in the knee cap shape and the grove in which it sits. Collectively all these conditions result to a condition known as chondromalacia patella which results in pain and inflammation. This is typically seen in young adults particularly women, they typically present with the pain in the front of the knee which is precipitated by going up or down stairs or when they try to sit up and walk after a prolonged period of rest.
Join our 6am Daily Yoga Ritual (8am weekends) and start your day with a 30-minute Fullvinyasa yoga class! 🌅 Whether you’re a beginner or an experienced yogi, this morning routine is designed to energize your day. For access to exclusive videos and private streams, sign up for our email community here https://forms.gle/WNLNM9FYz616WckC6
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Class Schedule:
6am Estonian Time (Restream to different time zones: London, New York, L.A., Sydney. Please let us know where you are, and we will restream the class for you.)
Say hi in the live chat to connect with us and other yogis in your time zone.
Learn More About the Fullvinyasa 30+ Concept:
Class Highlights:
-Gathering and Introduction (starting 10 mins before the class starts)
-Sun Salutations
-Balance Sequence (Tuesday, Wednesday, Sunday)
-Sitting Sequences:
*Monday: Hip Openings
*Tuesday: Core Strength
*Wednesday: Upper Body Strength
*Thursday: Forward Bending
*Friday: Rotations
*Saturday: Hip Opening II
*Sunday: Backbends
-Nullvinyasa (Yin yoga poses with deep conscious breathing)
-Short Meditation
Benefits of Joining Our 6am Club:
Boost your energy and focus
Improve flexibility and strength
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Who is interested in becoming a Fullvinyasa teacher? Join the email community and connect with me (Jocke). I will organize an online FV teacher training for you.
Enjoy the class and leave a comment to let me know you were here. Namaste 🙏
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Healthapta offers a wide range of health tips especially natural home remedies, herbal remedies, yoga & meditation which will enable you to detox your body and live a healthier natural life. We began as a channel only for fitness & health enthusiasts. Eventually we started covering topics such as relationships, food, love, zodiac, horoscope, psychology, facts, fashion, grooming, environment, etiquette, meditation, mental health, communication skills & even entrepreneurship. The guiding principles of Healthapta are health, happiness, skincare, beauty, wellness, ULTIMATE self improvement & self help channel.
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Sometimes hip pain requires surgery. Hip surgeon, Dr. Eduaurdo Novais describes two surgical hip procedures as well as a method of pain management used at Boston Children’s to minimize the use of narcotic medication.
▶Share this video with others: https://youtu.be/Gp84Lp4wUuU
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▶Program mentioned:
Child and Young Adult Hip Preservation Program
https://www.childrenshospital.org/programs/child-and-young-adult-hip-preservation-program
#hippain #hipdisorders #hipcare #pediatrics #orthopedics #sportsmedicine
#BostonChildrensHospital #Pediatrics
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If you wake up with back pain this is a great video for you. If your lower back hurts when you wake up it may be because of the way you are sleeping.
In this video, Dr. Rodman shows you the position that may be contributing to your lower back pain & gives you an exercise to help.
If you value staying active and pain free than Sports Chiropractic & Natural Health Solutions is the place for you. Call us today to get on the road to rapid recovery and optimal performance. 561.313.9117 – www.scnhs.com
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Dr. Todd Rodman is a board certified sports physician specializing in soft tissue and sports chiropractic therapies for rapid recovery and optimal performance. Since 2010 he has been the official team chiropractor for Florida Atlantic University athletics. He has also worked many athletic events including being on the medical staff for the Ironman triathlon and the director of athlete services for the CrossFit games.
Sports Chiropractic and Natural Health Solutions is located in Boca Raton and Pompano Beach, Florida. Our goal is to help athletes and active people prepare for an event, overcome an injury and recovery from athletic competitions.
The services that we offer in our office include Active Release Technique, Graston, shockwave therapy, Rocktaping, Chiropractic and extremity adjustments, massage therapy, therapeutic exercise, cupping, cervical and lumbar traction, normatec compression, hyperbaric chamber, cold laser, therapeutic ultrasound, diagnostic musculoskeletal ultrasound, electrotherapies and movement analysis.
To learn more about our doctors, staff and therapies visit our website at www.scnhs.com.
Our office address is:
Boca Raton Office
9960 S. Central Park Blvd. #375
Boca Raton, Fl 33428
(561)313-9117
Pompano Beach Office
23 SE 22nd Ave.
Pompano Beach, Fl 33062
(954)871-1411
These videos are intended for educational use. They are not intended to treat or diagnose. If you have an injury or concern always consult with your physician or therapist before attempting any of these techniques. Video Rating: / 5
Fix Morning Back Pain After Sleeping
Get the Low Back Pain Guide:
https://go.soflosportsrehab.com/low-back-pain-guide
Links to products that can help back pain:
Lumbar Support – https://geni.us/Bs3R (Amazon)
Lumbar Brace – https://geni.us/jtk5H (Amazon)
Bolster – https://geni.us/sndj (Amazon)
Rouge Fitness Equipment – https://www.roguefitness.com/?a_aid=6630c0e5be06e
We use affiliate links when possible.
Related Videos:
3 Exercises to Help Sciatica – https://youtu.be/24dWdVLG0VU
If you wake up with lower back pain and stiffness in the morning, you know it can be difficult to start the day. This episode covers how to fix morning back pain after you wake up from sleeping.
A lot of the reason you have this morning stiffness and discomfort is a result of swelling and natural decompression of the spine. When you have this natural process occurs at the same time as a disc bulge, it can create excess pressure which then causes pain or stiffness in the morning. The best thing you can do is start your day off right by getting gentle movement into the spine.
Want more information?
Visit us at: https://www.SoFloSportsRehab.com
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral or affiliate links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
We’re big fans of Amazon, and many of our links to products/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Apply on my coaching program for an injury-free birth & return to active lifestyle postpartum without pelvic floor issues: https://beyond-birthing.com/apply
Tips for hip pain during pregnancy: 5 things to avoid for hip pain pregnancy relief!
⬇️ Newly pregnant and want to prepare for an INJURY FREE BIRTH so you can get get back to your active lifestyle postpartum with no pelvic floor problems? Apply on my program!
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
#beyondbirthing
Video URL: https://youtu.be/5ZudJ8WBboM Video Rating: / 5
Sharing my personal morning stretch routine of 7 Best Stretches to Relieve Pregnancy Symptoms!! That work to Align Pelvis During Pregnancy and loosen tight ligaments due to poor posture habits. You can do these pregnancy stretching exercises at your bedside in just 6 minutes to relieve common pregnancy aches and pains such as sciatica, achey hips & lower back pain.
❀ Hi, I’m Dancee a certified birth doula! Are you ready to prepare for your painless dream birth?
Start Here! ⇩ 4 Keys to a Fearless Momma Birth EBOOK + FREE Mini Birth Class Bundle!
https://fearlessmommabirth.com/
❀ Fearless Momma Birth Academy :
https://fearlessmommabirth.gumroad.com
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DISCLAIMER
All information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your care provider before attempting to try anything suggested in my videos. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them for any medical advice.
Fearless Momma Birth, Inc and Dancee Pinkston will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
__________________________________
I am a IDI certified Birth Doula, nutritionist and momma in the DFW, Texas Area! For more information and resources, come find me @Fearless Momma Birth
#fearlessmommabirth #doula #birthcoach
// MUSIC CREDIT :
Momma Ive Got A Feeling (Andrew Applepie Remix) by Joey Pecoraro https://soundcloud.com/joeypecoraro/
Bathed in the Light – Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Trochanteric bursitis causes pain on the side of the hip, but it can also refer pain down the side of the leg or into the back. It’s a bit of a tricky condition to diagnose, as there are several other injuries that can cause very similar pain. In this video, Maryke explains what a bursa is, why the ones on the side of the hip may become painful, and what treatments can help you to recover.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
Chapters:
00:00:00 Introduction
00:01:20 What is a bursa?
00:03:36 Why does a hip bursa get injured?
00:09:08 Diagnosis of hip bursitis
00:12:13 Treatment for hip bursitis
00:22:47 How we can help
👉You may also find this video useful: Hip Bursitis – Why Stretching Is Not A Good Idea: https://youtu.be/thrI0HZcmpw
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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management – Wix: https://geni.us/AFJ8LK
➡️ Appointment scheduling – Acuity: https://geni.us/zf6t
➡️ Video consultations – Zoom One (Pro): https://geni.us/MXVy6
➡️ Rehab exercise library – Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link)
➡️ Patient satisfaction survey – Typeform: https://geni.us/nddjZ
➡️ In-house task planner – Notion: https://geni.us/W2JanX
➡️ Patient notes – Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping – FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments – Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)
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If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
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References:
Barratt, P. A., et al. (2017). “Conservative treatments for greater trochanteric pain syndrome: a systematic review.” British Journal of Sports Medicine 51(2): 97-104.
Rothschild B. Elusive trochanteric bursitis relief. Clinical Rheumatology 2019:1-1.
Williams BS, Cohen SP. Greater trochanteric pain syndrome: a review of anatomy, diagnosis and treatment. Anesthesia & Analgesia 2009;108(5):1662-70.
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My Site: http://fitnessoriented.com/
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If you have hip pain when walking, it could be a very simple thing you are doing day in and day out that is causing it. Many people carry shoulder bags with them, such as when they are walking to work. Carrying this shoulder bag, however, can over time lead to hip pain and pain elsewhere in the body when doing activities such as walking.
The gluteus medius muscle at the side of your butt is a muscle that plays a major role in stabilizing your pelvis. When you take a step and lift one leg off of the ground, the gluteus medius of the opposite leg contracts to stabilize your pelvis and keep it relatively level. If this muscle is weak, your pelvis will tilt towards the opposite side.
When you are wearing your shoulder bag on your right shoulder, for example, your left gluteus medius has to work considerably harder to stabilize your pelvis. If you constantly are wearing your shoulder bag on the same side each day, you could be chronically overworking the gluteus medius muscle. This over time can lead to this muscle fatiguing and then things such as hip pain when walking and an injury.
To prevent yourself from experiencing conditions such as hip pain when walking, all you have to do is change the shoulder you are holding the shoulder bag on each day. So one day wear it on your left shoulder and the next day wear it on your right shoulder. This will prevent one side of your body from being chronically overworked.
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Title: Aero Chord feat. DDARK – Shootin Stars
Creators: Aero Chord & vocals by DDARK
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Outro Music (provided by NCS):
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If you’re experiencing pain over the outside of your hip, commonly caused by trochanteric bursitis or gluteal tendinopathy, finding a pain free sleeping position can be hard. In this video, Alison explains why sleeping on either side can be painful and also shares some tips about what her patients have found useful.
💤 Try out this ergonomic side sleeping knee pillow, available on Amazon: https://geni.us/MbkQiZ
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
Lateral Hip Pain Series:
👉Episode 1: Anatomy: https://youtu.be/njKjK7epupc
👉Episode 2: Symptoms: https://youtu.be/YoyRrEPY7zE
👉Episode 3: Tips For Sitting: https://youtu.be/iBl-9utwIHU
👉Episode 4: Tips for Sleeping: This video
👉Episode 5: Stretches: https://youtu.be/1Vzxa5LZHYc
👉Episode 6: The Menopause effect – https://youtu.be/UCPHp6WN-bM
👉Episode 7: Exercises That Can Help – https://youtu.be/1ulLRu_PIq4
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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management – Wix: https://geni.us/uyiB
➡️ Taking online payments – Square: https://geni.us/nZUbyi
➡️ Appointment scheduling – Acuity: https://geni.us/ayXb91
➡️ Consultations – Zoom One (Pro): https://geni.us/eEeC
➡️ Patient notes – Cliniko: https://geni.us/L5Q3H
➡️ Rehab exercise library – Physiotec: https://geni.us/JIODEpQ
➡️ Patient satisfaction survey – Typeform: https://geni.us/1Pn4F5p
➡️ Bookkeeping – FreeAgent: https://geni.us/TZfc7b
➡️ In-house task planner – Notion: https://geni.us/yArdF6
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Do you have pain after waking up? You’re not alone, but don’t blame the mattress! Today we’re talking about the real reason to your sleep pain and how you can start to sleep without back pain.
Subscribe for more chiropractic videos and health tips: http://bit.ly/2qtVhNU
Not feeling rested after a full night’s sleep? If you’re wondering how to tell if your bed is causing back pain, it’s simple, the age of the mattress. But when patients come in looking for how to sleep better, we always hear the blame being put on the bed or mattress. Back pain when getting in and out of bed can have many root causes; some include a shift in how energy gets to your nerves from your brain. This can come from past life experiences, such as falling when you were young, or recent experiences that you’ve just shrugged off.
The best advice we give to patients to sleep better is to come in for a #chiropractic evaluation. We’re able to take a deeper look into the possible causes for your #SleepProblems or hard time sleeping. A corrective chiropractor will know whether your bed is the true cause or not.
Ready to schedule your appointment? Click the link below:
https://goo.gl/zjqP58
Many people wonder whether chiropractic therapy is right for them. But if you’re suffering from poor posture, #BackPain, neck pain, shoulder pain, or even things you may not realize may be related to chiropractic like headaches or allergies we encourage you to contact us today! We can help you find the best chiropractor for you. Any pain you might be experiencing can stem from poor posture or alignment. Start learning all about living a healthy lifestyle, maintaining good spinal health, and living a life of optimal health and wellbeing.
Looking for a chiropractic back pain treatment plan, or a chiropractic doctor near you?
Visit Us: https://goo.gl/KKcn4n
Contact Us: (847) 564-9500
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Align Wellness Center is a chiropractic care center and a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.
Dr. Gregg Gerstin is a professional chiropractor in Northbrook, Illinois. This health advice channel provides you a wide range of wellness tips from a chiropractor. We upload weekly chiropractor videos related to living healthy, full body alignment examples, patient testimonials, and what benefits chiropractic offers. This is the chiropractic channel for you, so subscribe today! Video Rating: / 5
