Archive for the 'pain' Category

How to Reduce Pain while having Sex ?#AsktheDoctor

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Dr.Aishwarya, MBBS, DNB Obstetrics & Gynecology

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How to reduce pain while having sex?

Description:

Pain during sex is quite a common problem women face. For some, it might be temporary while for others, it is a constant problem affecting their sexual life.

It may be a sign of a gynaecological problem, such as ovarian cysts or endometriosis. Pain during sex also may be caused by problems with sexual response, such as a lack of desire or a lack of arousal.

You may feel pain in your vulva, in the area surrounding the opening of your vagina, or within the vagina. It may also be in your lower back, pelvic region, uterus, or bladder.

Causes:

A relaxed state of mind helps you enjoy sex. Any stress or fatigue can affect your desire.
Some birth control or pain medication can hamper your sexual drive as well.
Skin disorders like contact dermatitis cause ulcers or cracks in the skin of the vulva. The result is itching, burning and pain during sex.

Vulvodynia is a pain disorder that affects the vulva. There are treatments available along with some measures of self- care.

Hormonal changes can induce dryness in the vagina which results in pain due to increased friction.

It could also be inflammation of the vagina caused by a yeast or bacterial infection.
Some women suffer from reflex contraction of the muscles around the vagina during sexual intercourse. This can be treated with physical exercises and therapy.

Conclusion:

Sex is something to be enjoyed and if you have any discomfort, the matter needs to be addressed. Speak with a gynaecologist and determine the cause of the pain and its treatment.

SUMMARY

MEASURES

Use lubricants
Kegel exercises (pelvic floor strengthening exercises)
Topical anesthetic agent

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What's Causing my Front of the Hip Pain when Running?

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Are you experiencing (front of the) hip pain when running? You’ll find some of the different causes of this hip pain during this video, and some questions to ask yourself that help figure out what you need to do next.

–RELEVANT LINKS–
This video has the following sections:

00:00 What’s Causing my Front of the Hip Pain when Running?
00:59 Pain is Complex
02:06 Other Causes of Hip Pain
04:43 Questions to ask yourself when you feel Hip Pain
07:34 10% Rule
08:54 Leg Flexibility
09:23 8-Week Deep Squat Challenge
10:12 Online Physio
10:27 Summary
10:44 Book Physio
10:52 Thanks for watching!

–What’s Causing my Front of the Hip Pain when Running?–

Running is fun and a great hobby to stay healthy. We know that all you want to do is run but don’t ignore hip pain during or after running. It’s very important to seek proper treatment immediately so you can get the right advice.

Remember to listen to your body. If you keep getting the same pain or niggle that doesn’t go away, please get it checked out by a healthcare professional.

WATCH NEXT:
8-Week Deep Squat Challenge for Runners

How To Stretch to Increase Hip Rotation

RUNNER FOCUS: Do you want flexibility in your legs to help improve your efficiency and running? Join the 8-week Deep Squat Challenge, which focuses on the legs. Each week you’ll receive an email with instructions on exercises that can help, targeting the different joints and muscles of the leg.

Click the link below to sign up!

https://physiofit-health.mykajabi.com/8-Week%20Deep%20Squat%20Challenge%20for%20Runners

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**PHYSIOFIT HEALTH PRODUCTS & SERVICES**

PILATES: Do you need to be held accountable for doing exercises, but don’t have time to go to a gym or exercise class? Join us from the comfort of your own home for regular Pilates sessions (online). Beginners welcome.

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PHYSIO: Are you in pain and confused by your Google searches as you try to figure out what’s going on? You can get clarity and direction on what steps you need to take by booking an online physio consultation.

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DISCLAIMER: As with all information given for exercises and exercise programs, when using our exercise videos, please use your common sense and don’t do anything that will hurt you. By performing any fitness exercises, you are performing them at your own risk. PhysioFit Health will not be responsible or liable for any injury or harm you sustain as a result of information shared on our website or YouTube channel. This includes emails, videos and text. Thanks for your understanding.

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Instant Hip and Butt Pain Relief #Shorts

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Dr. Rowe shows how to instantly relive butt and hip pain, tightness, and stiffness. This will especially target the glutes and piriformis muscles.

This easy exercise can be done at home, requires no equipment, and may give relief within 30 seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

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We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#hippain #hippainrelief #glutes
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Growing pains in children | How to differentiate it from joint pain? – Dr. Mohan M R|Doctors' Circle

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Growing pains in children | How to differentiate it from joint pain? - Dr. Mohan M R|Doctors' Circle

Dr. Mohan M R | Appointment booking number: 8022540900
Consultant Orthopedic Surgeon | Nano Hospitals, Hulimavu Bangalore
The differentiation between growing pains and joint pain can be differentiated according to the temporal sequence of events, the character of the pain, associated signs and symptoms and most important clinical symptoms will be near the joint, they are just a auricular rather than articular pains which can be well differentiated by any clinician looking into the joints. So growing pain if differentiated with other causes of pain. It will be very easy and reassuring to say that it needs to be done and reassurance and a symptomatic management.
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Evaluation of the Child Who Has Hip Pain. Various  pathologies that cause hip pain in child.

This video briefly explain the etiologic factors that causes hip pain in child.
#childhoodhippain, #limpingchild, #hippaininchild, #slippedcapitalepiphysis, #perthesdisease, #reeltruthscience #medicaldocumentary #RealScienceDocumentaries #science_projects #science #VideoEğitim #MedicalNews #BirSebebiVar #EzberlerinÖtesinde #information #knowledge #FirstAidTips #DoctorsDemo #MayDay #MucizeDoktor #GoodDoctor
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Instant Hip Pain Relief Exercise #hippain #hippainrelief

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Instant Hip Pain Relief Exercise #hippain #hippainrelief

Dr. Rowe shows an easy way to get instant hip pain relief.

This exercise can be done pretty much anytime and anywhere, and may help give tightness and pain relief within 30 seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#hippain #hippainrelief #hipexercise

💯👍Yoga poses for "Hip pain relief" 💯👍 @Fitnessbrat #trending #yoga #video #knowledge

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Hip pain can be a significant hindrance to your daily life, limiting your movement and causing discomfort. Whether it’s due to long hours of sitting, physical activities, or underlying medical conditions, incorporating yoga poses into your routine can provide relief and promote better hip health. In this article, we’ll explore a variety of yoga poses that target hip pain, helping you regain flexibility, strength, and overall well-being.

Benefits of Yoga for Hip Pain:

Hip pain relief is one of yoga’s many health advantages, which are well known. You may increase blood flow, lessen stress, and joint mobility by gently stretching and strengthening the muscles surrounding your hips. Yoga’s contemplative component can also aid with stress management, which can worsen hip soreness.

(Gentle Hip-Opening Poses)

1. Child’s Pose
2. Butterfly Pose
3. Happy Baby Pose
4. Pigeon Pose.

(Stretching and Strengthening Poses)

1. Downward-Facing Dog
2. Warrior II Pose
3. Bridge Pose
4. Extended Triangle Pose.

(Balancing Poses for Hip)

1. Tree Pose
2. Eagle Pose
3. Supine Hand-to-Big-Toe Pose
4. Reclining Bound Angle Pose.

👉https://fitnessbrat.com/yoga-poses-for-hip-pain/

please follow the link below for more information about workouts, diet plans, yoga and health tips.

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Exercises That Actually Give You Hip Pain Relief: Part 1

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The first exercise is called Bent Knee Fallouts, and I especially love this one to warm up the hip joint, the ball and socket joint, as well as begin to loosen up and calm down the hip muscles if you’re having a problem with the muscles. Now, if you’re dealing with arthritis or a hip labral tear, then this is especially good for that hip joint.

And you may want to do extra reps and sets. If you feel like it’s beneficial for you. Then once you’re in this position, you’re going to think about each knee individually keeping your feet flat on the surface that you lean on. You’re going to let one leg fall out slowly up to where it feels like it wants to stop, or you have the edge of pain you don’t want to push into pain.

Then bring it back in slowly and then you going to do the same thing, going the other way and just alternate side to side until you’ve completed 30 reps or 15 reps on each side. A lot of people ask, How far should my feet be from the rest of my body? Like towards my bottom and it doesn’t matter. Whatever’s comfortable for you.

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Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Video Rating: / 5

Dr. Rowe shows easy hip pain relief exercises designed for seniors (ages 55 and over). They’re great also for helping with stiffness and tightness caused from arthritis.

These exercises are simple, straightforward movements that may give quick hip relief, even within 30 seconds. They can be done at home and require no equipment.

Each exercise works differently. To get the best results, go through them all and use what gives you the most relief.

Watch now and get rid of hip pain at home!

Chapters:
0:00 Intro
1:00 Stretching Exercise 1
3:56 Stretching Exercise 2
7:29 Strengthening Exercise 1
9:16 Strengthening Exercise 2

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#hippain #hippainrelief #hiparthritis

Easy Way to Get Instant Hip Pain Relief #Shorts

pain No Comments »

Dr. Rowe shows an easy exercise that can give instant hip pain relief.

This exercise can be done daily at home, requires no equipment, and may give relief within 30 seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#hippain #hippainrelief #hipexercises

Instant Hip Pain Relief #Shorts

pain No Comments »

Dr. Rowe shows an easy exercise that can give instant hip pain relief.

This exercise will focus on stretching tight muscles around the hips, including the glutes and piriformis.

It can be done at home, requires no equipment, and can give relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#hippain #hippainrelief #hipexercise
Video Rating: / 5

He Had Hip Pain For MONTHS Until This

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Pro Strongman Travis Ortmayer recovering from hip pain! Shout out @MuscleandMotion for the amazing anatomy graphics.

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