.Over the years I have treated dozens and dozens of people seeking help with their squat. A particularly common issue people report is pinching hip pain in their hip/groin region at the bottom of the squat position. There are a handful of orthopedic diagnoses people with this issue get handed/labeled to explain what may be going on:
1. Labrum pathology
2.Femoral Acetabular Impingement (FAI)
3. Hip Flexor Tendinitis
4. Hip Osteoarthritis
.
🚨PSA🚨these labels more often than not hinder, not help people get back to squatting. For too often I find myself educating people in the clinic that it is OK TO SQUAT, we just need to analyze what is going on and make MODIFICATIONS if needed.
.
In this post, I point out two of the MOST COMMON REASONS why people experience pinching symptoms with squatting.
❌ Loss of bracing
❌ Lack of pelvic control/optimal position
.
Let’s talk about bracing and why this is important. Bracing, especially with heavy squatting, provides stability to the spinal column. Bracing also provides stability to the pelvic region, which ends up influencing hip position. If you lose your brace at the bottom of the squat, it can affect the femoral head position relative to the pelvis and potentially cause these symptoms. So follow along in the video to learn a simple tip to work on bracing with sit squats.
.
What about pelvic control and pelvis position? There is a lot of debate about butt winking with squatting and we have covered this topic in other posts/articles. Personally, I only focus on this when someone is having symptoms in the pelvic region with squatting, otherwise, I don’t get too caught up with it. Ultimately, you need to be able to control movement in this area. Follow along with this video to work on body awareness and control of this region with sit squats.
.
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If your hip hurts while you’re trying to sleep on your side, physical therapist Christine Koth explains what could be causing hip pain at night and how to adjust your position to get some sleep.

If you have outer hip pain, such as hip bursitis, you may feel pain either on the hip you’re laying on, or the hip you’re not laying on.

If you have pain in the hip you’re laying on, pain caused by direct pressure on the joint, then pay attention to your mattress surface. You may find relief by adding a memory foam pad or mattress topper to your mattress to help distribute your weight more evenly and provide extra cushion for that hip joint.

If you have pain on the hip you’re not laying on, try sleeping with a pillow between your knees and ankles. It may take some time to find a position that works with your pillow, and you may even have to try out pillows of different densities. The goal is to have your legs rest parallel to each other, so your knee is not lower than your hip. This can be accomplished by using a fat pillow, resting lengthwise from knees to ankles.

Sleeping with a pillow between your knees and ankles is a good way to relieve SI joint pain while sleeping on your side, as it reduces the strain on muscles attaching to the top of the thigh bone (greater trochanter). This strain on the hip is directly related to tight hip flexors (specifically a tight iliacus muscle), which causes an anterior pelvic rotation, and pulls on the lower back and hip joint.

Whatever the pillow position you choose, the main purpose of sleeping with the pillow is to alleviate the pull on your hip’s soft tissues and keep your pelvis in a natural alignment.

When you allow your leg to rest naturally while lying down, there is a slight dip that enables your legs to connect and rest. When this happens, your leg’s natural pull adds more pressure to the muscles around your hip joint, which can then cause hip pain when sleeping.
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Created by a physical therapist, the Hip Hook is the world’s first tool designed for psoas release AND iliacus release. Just a few minutes a day with the Hip Hook can provide long-term pain relief to the lower back, hips, tailbone, knees, and feet. Tightness in the iliacus and psoas is directly connected to many different kinds of pain throughout the body because its tightness rotates the pelvis and twists the body out of alignment.

Hip Hook – https://www.alethahealth.com/the-hip-…​
Tight Hip Twisted Core Book – https://www.alethahealth.com/tight-hi…​
Aletha Health – https://www.alethahealth.com/
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Presented at the UCSF 12th Annual Primary Care Sports Medicine Conference. For more information, visit hipcenter.ucsf.edu.
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Have hip pain when sleeping on your side? Does side sleeping always hurt in the middle of the night? Learn some simple exercise ideas to make sleeping on your side more comfortable!

Beginner’s hip mobility program: https://bit.ly/UHhips1

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In this video, Matt shows you some hip exercises that help reduce hip pain when sleeping on your side. After years of hip pain at night, Matt figured out what exercises helped strengthen his hip muscles to make it easier to sleep at night.

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Dr. Rowe shows how to quickly fix one sided hip pain.

EASY hip pain relief stretches and exercises are shown that may help release muscle tightness (including muscle knots and spasms) and hip joint stiffness off to the side. This may help give hip pain relief in as little as 30 SECONDS.

In addition, we’ll go over two strengthening exercise to help build up the lower back, glutes, buttocks, and pelvic floor… helping to future-proof the hips from injury and lessen instances of pain.

These hip exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need instant pain relief. They’re SAFE, natural movements that are effective toward getting rid of muscle aches and pains QUICKLY.

Watch now and quickly get rid of hip pain off to the side!

Chapters:
0:00 Intro
0:10 3D Hip Flexor Exercise
3:40 Clam Shell Combo
6:02 Seated Pigeon Pose
8:39 Donkey Kick Combo
10:33 Modified Hip Wall Sliders

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#hippain #hippainrelief #hips

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More information about Sciatica during pregnancy: https://age2b.com/sciatica-pregnancy

Sciatic pain starts in the lower spine and radiates downward into buttocks, back side of the leg and into the foot. Sciatica typically only affects one side of the body at a time.

Pain is usually intermittent, it comes and goes during the day, and may be accompanied by tingling, burning, numbness or muscle cramps.
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Pain in the lower abdomen one week after contact he first thing is to see a gynecologist, we have to rule out any pelvic inflammatory diseases, any infections, any sexually transmitted disease. So unless the gynecologist sees, or if there is lot of pus discharge, unless a pus culture is done, you cannot be treated for it. Any infection it can be appropriately treated. So specifically in a young girl, in a reproductive age a group, any infection has to be treated more than what is actually required, because we are worried about people with chronic pelvic diseases and fallopian tube blockages. So if there is a pain post one week of contact, the girl has to see the gynecologist to see if there is any infection that persists and appropriate treatment has to be given for the same.
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Is Your Hip Pain Coming From Your Back or Hip? How to Tell.

Bob and Brad talk about if your hip pain is actually coming from your hip or your back and how you can tell.

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Whole article with images: https://www.p2sportscare.com/articles/spine/low-back-sex-positions/
714-502-4243 Costa Mesa CA
Contact us here: https://www.p2sportscare.com/contact-form-youtube/

#lowbackpainsex #backache #lowerbackpain

I decided to write an article about reducing lower back pain while having sex because it’s a conversation many of my clients are too embarrassed to ask, and I am a little afraid to bring up.

The reality is, your lower back pain is not only affecting you. It could be affecting your relationship with your significant other. Relationships are hard enough without the sexual frustration creeping into the mix.

Lower back pain affects the frequency of coitus. The World Health Organization regards healthy sexual relationships as a measurement of disability and overall health. ~84% of men suffering from lower back pain reported a decrease in frequency. ~34% of women said the same. 1,2

The fear of throwing your back out after a night of sex is natural. You may not be willing to risk laying on the floor for three days for a bit of pleasure. That is an entirely reasonable way of thinking.

If this is you, you are not the only one to feel this way.

Men and women alike are less sexually active during their low back recovery journey. Even an orgasm can bring on back pain for some men and women.

Some blog articles on this subject can be a little technical, while others can be too racy. I’ll do my best to make this article as informative, classy, and entertaining as possible. If you are not over 18 years old, exit this page now!

While I will only be focusing on mechanical factors of lower back pain during sex, I’m fully aware that more aspects could be contributing to your lower back pain.

You should always be examined by a sports chiropractor, physical therapist, medical doctor, or orthopedic who is willing to take a complete medical history and perform a thorough physical exam on your spine and hips.

This process can take between 45-90 minutes in most situations.

In this article, I will cover what I have learned to work well for my clients. While sex positions can be triggers for your lower back, other positions can be painless or possibly even therapeutic.

What sex positions your spine can tolerate can be found depends on your diagnosis and the results of thorough stress testing of your spine. X-rays and MRIs do not tell us the whole story.

Flexion Intolerant Low Back Pain
Read for men or women with lower back pain durning sex
A flexion intolerant lower back is simply that.

Your spine does not tolerate flexion/ rounding. While we can label this as a specific diagnosis, many lower back diagnoses can create flexion intolerance.

I learned of this classification terminology from reading Dr. Stuart McGill’s work years ago, which is more descriptive of what type of positions, postures, and activities would increase or decrease your lower back pain. Positions of intimacy can be assessed and paired with your spine’s tolerances.

As I mentioned before, a thorough medical history taking and physical examination can help you understand which of the three situations describes your situation.

Stuart McGill’s lay public book “Back Mechanic” is an excellent resource on more information about other ways to settle a flexion intolerant low back. The best money you can spend on a self-help lower back book!

Contrary to popular beliefs, spooning is not the safest way to protect your lower back during intercourse.

Let’s first dive into the three common lower back situations you may fall into in their “textbook” form.

Note: Nobody is a textbook case. 🙂

Afterward, we will cover how this information can help choose a better sex position for men and women.

In the medical history taking, there are lots of clues that you can give a skilled medical professional that your spine does not tolerant rounding, but these are not exclusive either:

With a flexion intolerant lower back you may notice you have lower back pain with the following situations:
More pain first hour in the morning
Morning stiffness
Worse with washing dishes
Bending forward to touch your toes
Hamstring stretching is painful
Hard to put on shoes (in fact, you may not even tie your laces)
Prolonged sitting hurts
Getting up from a chair is painful
Walking hurts the first few steps and then becomes comfortable
Pushing shopping carts is painful
Intense pain with coughing, sneezing, or going #2
“Bad Posture”
Deadlifting
Back squatting
Activities that generally feel good are:
Walks
Standing
Laying on your belly
Laying on your stomach propped up on your elbows, as if you’re reading a book
Computer/ laptop work on the floor on your belly
Lying face-up on a firm bed or the ground
Stretching your hip flexors
“Good posture”
Flexion intolerant lower backs tend to be related to lumbar spine disc herniations, protrusions, extrusions, or prolapse.
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Maureen Abson demonstrates an approach to the loosening of the sacrum through massage as part of treatment protocols for a number of conditions including sciatica.

This video is an extract from the nationally accredited online course “Fusion Massage for sciatica”. Please visit our website for more information regarding access to all manual therapy courses and membership options.

www.nielasher.com
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Massage for hip pain? Does massage fix hip impingement (FAI)? Can a good massage fix your hip pain and resolve femoroacetabular impingement symptoms? Find out why massage for FAI can help – and why sometimes it doesn’t work at all. Shane from GotROM.com and Matt from Upright Health talk about hip impingement, massage, and getting hip pain relief in this video. They explain why massage for FAI works sometimes, and why sometimes you get no relief from the hip pain.

Nonsurgical DIY program for hips: http://uprighthealth.com/the-fai-fix
Articles and more programs for your hips: http://uprighthealth.com/hip-help

How to find a good massage therapist (or other healer) for your hips:
https://www.gotrom.com/blog/physical-therapy-for-fai-part-2
https://www.painscience.com/articles/finding-a-massage-therapist.php

More from Shane’s channel: https://www.youtube.com/c/GotROM

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