Waking up with back & hip pain is a common complaint we see. Poor sleep postures and insufficient mattress support can inhibit the Psoas muscle on the involved side. Add these 3 Exercises to “WAKE IT UP!”

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

Like and follow us on Facebook at: https://m.facebook.com/rivervalleychirogj/

Visit us on instagram at: https://www.instagram.com/grandjunctionchiropractors/

Thank You for Watching! Move Well Live Well is a viewer supported channel. Whatever YOU feel the information is worth, every time you feel we have given you a good tip, new knowledge, helpful insight, improved your health or made you smile. Please feel free to SUPPORT in any way you think is equal to the value you received from our channel. Just click the links below. Thanks in advance for your support!

From our hearts to yours, Move Well Live Well

If you’d like to support, shop for merchandise at https://shop.spreadshirt.com/move-well-live-well

Donate PayPal link:
http://bit.ly/2zJmNsY

SUPPORT Move Well Live Well on Patreon for as little as per month.
https://www.patreon.com/movewelllivewell

DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.
Video Rating: / 5

Share this page:

Single Best Hip Exercise to Stop Hip, Back, & Knee Pain While Walking

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob and Brad discuss how to treat your sacroilliac pain at home. They will demonstrate exercises/stretches and tools that can help decrease pain, including the Bob and Brad massage gun.

Interested in learning about the products mentioned in today’s video:
1) Sanctband Loop Band Pack / Resistive Exercise Loop Band: https://amzn.to/2CQ70cW
2) Booyah Stik: https://store.bobandbrad.com
3) Wall Anchor: https://store.bobandbrad.com
4) Bodylastics Patented Anti-Snap Resistance Bands/ Exercise bands: https://amzn.to/2WxjTjC

This Week’s Giveaway:
We are giving away a Bob & Brad Fit Glide!!

Giveaway Link: https://bobandbrad.com/giveaways

Purchase Link for Fit Glide:
Bob & Brad FitGlide

Discount: To revive an exclusive 15% discount, use code FITGLIDE15 at checkout

This giveaway is open to all of our fans, worldwide!

You can also check out the Bob and Brad Knee Glide here: Knee Glide: https://amzn.to/2WnSPU1

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous

Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://amzn.to/2WnSPU1

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew

Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Video Rating: / 5

Share this page:

Pregnancy Yoga For Hips (Relieve Hip Pain During Pregnancy) Sciatica | Pelvic Girdle Pain | Symphysis Pubis Dysfunction Relief! Pain-free labor guide: http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Meal Plan: https://bit.ly/3g7tmrS
Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutrition.com/yoga-cards
Weight loss course: http://bit.ly/2mjlsF5
Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI
__________________________________________________________________________________________________
*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
__________________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music and Artilist

#pregnancyyoga #hippainduringpregnancy #prenatalyoga
Video Rating: / 5

Share this page:

Scripps orthopedic surgeon Dr. Brian Rebolledo discusses hip pain causes, hip impingement, treatments and more. Learn more and take our free assessment to see if hip surgery is right for you: http://bit.ly/2FwLyes

0:02 – What are the common causes of hip pain?
0:41 – What is hip impingement?
1:18 – How do you treat hip impingement?
1:48 – What is hip arthroscopy?

Share this page:

When to See A Dr. About Hip Pain (Chronic or Otherwise)

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob and Brad discuss the signs of hip pain and when it is time to see the doctor. They will demonstrate ways to test your hip range of motion for flexion and extension. Also demonstrated are hip stretches that you should compelte daily if you are experiencing hip pain.

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the “Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon. Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous

Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://amzn.to/2WnSPU1

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew

Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Share this page:

Meet a real patient who suffered from extreme hip pain. Learn her story, and how traditional approaches could not identify or treat the source of her debilitating pain. Then experience how biologic regenerative treatments restored her to almost full mobility and gaver her back her normal life.
Video Rating: / 5

Share this page:

Want to fix your hip pain? Learn the truth about common medical myths about hip pain and how they’ll STOP you from getting out of hip pain!

—-

HELPFUL LINKS

The FAI Fix: http://bit.ly/thefaifix

More DIY programs: http://uprighthealth.com/diy

Medical mistakes with hip pain: https://www.youtube.com/watch?v=E06K5uh0KvY

Top 3 hip pain mistakes: https://www.youtube.com/watch?v=7IEy8vd6wjc
Don’t get surgery for FAI until you see this: https://www.youtube.com/watch?v=lyTpZQPDHSw

Hip labral tears: https://www.youtube.com/watch?v=lcsZl3W22Oc

FAI research: https://www.youtube.com/watch?v=Zz6caV1gDYo&list=PLfKNSz5BBcBE9Q5NDHeOygpj9pg89sPVJ

Hips playlist: https://www.youtube.com/watch?v=oglbWsKJ9vQ&list=PLfKNSz5BBcBEfVJT2bn6VNallqGWmfJwA

—-

ABOUT THIS VIDEO

When you are looking for hip pain relief, you’ll do just about anything. But did you realize that doctors actually spread myths about hip pain that can make it harder to get out of hip pain? You’ll learn some common hip pain myths in this video.

—-

HOW WE HELP

DIY Programs: http://uprighthealth.com/diy

Programs for Professionals: http://uprighthealth.com/professionals

Coaching (in-person and online): http://uprighthealth.com/training

Events: https://uprighthealth.com/events/

—-

SOCIAL MEDIA

Facebook: http://facebook.com/uprighthealth

Instagram: http://instagram.com/uprighthealth

Patreon: http://uprighthealth.com/patreon

—-

POPULAR PROGRAMS

Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release

Shoulder Fix: https://bit.ly/SFIXupright

The Hunchback Fix: http://uprighthealth.com/hunchback

Healthy Hips 1: https://bit.ly/UHhips1

Everything you need to know about posture: https://bit.ly/uhposture

The FAI Fix: http://bit.ly/thefaifix

Upright Insider for Access to Our Exclusive Video Library: http://insider.uprighthealth.com

—-

FREE EXCLUSIVE VIDEOS

Back Tips: http://uprighthealth.com/back-tips/

Shoulder Tips: https://uprighthealth.com/shoulder-tips/

Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/

—-

PRODUCTS WE LOVE

Gear and Gadgets: http://bit.ly/uhrecprods

Xero Shoes: http://bit.ly/uprightxero

Purchases you make with our affiliate links help support the Upright Health channel. Thank you!

—-

MUSIC

David Cutter Music – http://www.davidcuttermusic.com

Share this page:

Hip pain can also cause pain in your back and knees. Loosening up the hip joint and strengthening the muscles around the area should help decrease the pain. More hip pain relief stretches: https://www.youtube.com/watch?v=7I4cKIK29O4&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=3&t=0s

The first stretch and exercise are lying down. Stretching your hip flexors with a knee to chest stretch can decrease hip pain. Strengthening the hip flexors will also help stabilize the joint to reduce pain.

In standing, hip flexion/extension and hip abduction/adduction movements will help strengthen the muscles as well as increase mobility in the hip joint. Changing the speed can make it a different exercise for each.

Finally, a standing hip flexor stretch is a great way to stretch without having to lie down.

Related Videos:

10 Best Hip Strengthening Exercises to Relieve Hip Pain:

Hip Arthritis Stretches & Exercises:

===========================================

Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Ask Doctor Jo on Patreon for as little as a month, and get cool rewards: http://www.patreon.com/askdoctorjo

===========================================

Hip Pain Relief Stretches & Exercises:

Hip Pain Relief Stretches & Exercises

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
Video Rating: / 5

Share this page:

Greater trochanteric bursitis or hip bursitis is the inflammation of the bursa on the outside of the hip, which can cause hip pain. The greater trochanter is the bony area it sits on. There are many bursae in the hip which can cause hip pain, but the greater trochanteric is the most common one. More hip bursitis stretches and exercises: https://youtu.be/cPDZb5YPn4U?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE

Related Videos:

Hip Pain Relief Exercises (4-Way Hip):

Hip Tendonitis Stretches & Exercises:

=======================================

Greater Trochanteric Bursitis, aka Hip Bursitis:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Share this page:

Is Your Hip Pain Actually From Your Back? How to Tell

Bob & Brad demonstrate how to tell if your hip pain is coming from your back or your hip.

This week’s giveaway:

We are giving away 3 mugs with the design of your choice

Giveaway Link: https://bobandbrad.com/giveaways

Purchase Link for mugs and all of our other great merchandise: https://shop.spreadshirt.com/bob-brad/

Interested in learning about the products mentioned in today’s video:
1) McKenzie Method – Treat Your Own Hip : https://amzn.to/38zrqVj

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous

Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://amzn.to/2WnSPU1

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here:
https://www.youtube.com/user/BobSchrupp

Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Video Rating: / 5

Share this page: