If you’re experiencing pain over the outside of your hip, commonly caused by trochanteric bursitis or gluteal tendinopathy, finding a pain free sleeping position can be hard. In this video, Alison explains why sleeping on either side can be painful and also shares some tips about what her patients have found useful.

Try out this ergonomic side sleeping knee pillow, available on Amazon: https://geni.us/MbkQiZ

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

Lateral Hip Pain Series:
Episode 1: Anatomy: https://youtu.be/njKjK7epupc
Episode 2: Symptoms: https://youtu.be/YoyRrEPY7zE
Episode 3: Tips For Sitting: https://youtu.be/iBl-9utwIHU
Episode 4: Tips for Sleeping: This video
Episode 5: Stretches: https://youtu.be/1Vzxa5LZHYc
Episode 6: The Menopause effect – https://youtu.be/UCPHp6WN-bM
Episode 7: Exercises That Can Help – https://youtu.be/1ulLRu_PIq4

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Some of the software we use to run our online physiotherapy practice:
Website hosting and management – Wix: https://geni.us/uyiB
Taking online payments – Square: https://geni.us/nZUbyi
Appointment scheduling – Acuity: https://geni.us/ayXb91
Consultations – Zoom One (Pro): https://geni.us/eEeC
Patient notes – Cliniko: https://geni.us/L5Q3H
Rehab exercise library – Physiotec: https://geni.us/JIODEpQ
Patient satisfaction survey – Typeform: https://geni.us/1Pn4F5p
Bookkeeping – FreeAgent: https://geni.us/TZfc7b
In-house task planner – Notion: https://geni.us/yArdF6

Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.
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