How to Relieve Upper Back Pain. Part of the series: Chiropractic Care. In order to relieve upper back pain, get a foam roll to lay on, and this can be used to do rolling exercises. Learn foam roll exercises with help from a chiropractor in this free video on chiropractic care. Read more: http://www.ehow.com/video_6191351_relieve-upper-back-pain.html
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