If you wake up with back pain this is a great video for you. If your lower back hurts when you wake up it may be because of the way you are sleeping.

In this video, Dr. Rodman shows you the position that may be contributing to your lower back pain & gives you an exercise to help.

If you value staying active and pain free than Sports Chiropractic & Natural Health Solutions is the place for you. Call us today to get on the road to rapid recovery and optimal performance. 561.313.9117 – www.scnhs.com

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Dr. Todd Rodman is a board certified sports physician specializing in soft tissue and sports chiropractic therapies for rapid recovery and optimal performance. Since 2010 he has been the official team chiropractor for Florida Atlantic University athletics. He has also worked many athletic events including being on the medical staff for the Ironman triathlon and the director of athlete services for the CrossFit games.

Sports Chiropractic and Natural Health Solutions is located in Boca Raton and Pompano Beach, Florida. Our goal is to help athletes and active people prepare for an event, overcome an injury and recovery from athletic competitions.

The services that we offer in our office include Active Release Technique, Graston, shockwave therapy, Rocktaping, Chiropractic and extremity adjustments, massage therapy, therapeutic exercise, cupping, cervical and lumbar traction, normatec compression, hyperbaric chamber, cold laser, therapeutic ultrasound, diagnostic musculoskeletal ultrasound, electrotherapies and movement analysis.

To learn more about our doctors, staff and therapies visit our website at www.scnhs.com.

Our office address is:

Boca Raton Office
9960 S. Central Park Blvd. #375
Boca Raton, Fl 33428
(561)313-9117

Pompano Beach Office
23 SE 22nd Ave.
Pompano Beach, Fl 33062
(954)871-1411

These videos are intended for educational use. They are not intended to treat or diagnose. If you have an injury or concern always consult with your physician or therapist before attempting any of these techniques.
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Fix Morning Back Pain After Sleeping

Get the Low Back Pain Guide:
https://go.soflosportsrehab.com/low-back-pain-guide

Links to products that can help back pain:

Lumbar Support – https://geni.us/Bs3R (Amazon)
Lumbar Brace – https://geni.us/jtk5H (Amazon)
Bolster – https://geni.us/sndj (Amazon)
Rouge Fitness Equipment – https://www.roguefitness.com/?a_aid=6630c0e5be06e
We use affiliate links when possible.

Related Videos:
3 Exercises to Help Sciatica – https://youtu.be/24dWdVLG0VU

If you wake up with lower back pain and stiffness in the morning, you know it can be difficult to start the day. This episode covers how to fix morning back pain after you wake up from sleeping.

A lot of the reason you have this morning stiffness and discomfort is a result of swelling and natural decompression of the spine. When you have this natural process occurs at the same time as a disc bulge, it can create excess pressure which then causes pain or stiffness in the morning. The best thing you can do is start your day off right by getting gentle movement into the spine.

Want more information?
Visit us at: https://www.SoFloSportsRehab.com

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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