What is Chronic Pain

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New evidence based approaches to chronic pain management. For more detailed information visit the Hunter Integrated Pain Service website http://www.hnehealth.nsw.gov.au/pain Follow us on Twitter: @HUmedicarelocal

Used with permission via creative commons license posted at url www.youtube.com/watch?v=4b8oB757DKc

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Video Rating: / 5

Hey guys! This was day 4 of a 5-day #chronicpain flare-up. I wanted to share my experience of how I cope and care for myself during times like this. Extremely happy to say on day 5, I was able to walk, manage my pain and even lift weights for 20 minutes which was a huge accomplishment! In the past my flare-ups have lasted a lot longer at times because I refused to stop, pay attention and listen to what my body needed at any given moment. It’s still a struggle to bridge the gap between my active self and my still self, but one major thing I’ve learned is that remaining full of as much positivity and self-compassion as I can is a big component of what helps my body heal that much faster. I hope this helps give you guys some ideas and makes you feel less alone during your own flare-up days. I’d love to hear your favorite ways to deal and heal! Lots of love ♥

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