Hip Massage for Pain Relief (FOLLOW ALONG 12 MIN) // Caroline Jordan // SUPPORT THIS WORK, become a Patreon here: https://www.patreon.com/carolinejordanfitness

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This hip massage for pain relief will allow you to soothe tightness and tension in minutes! Whether it’s from long hours of sitting, intense workouts, or just the general wear and tear of life, hip pain can be incredibly frustrating. But fret not! I’ve got a solution that will not only provide relief but also enhance your mobility – the Hip Massage for Pain Relief follow-along video using the Yoga Tune Up Therapy balls. Get yoga tune up therapy balls here: https://amzn.to/3QW29y3

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Essential oils and aromatherapy can curb anxiety, reduce emotional stress, and improve your mood. The best way to enjoy the scents of your favorite oils is with a diffuser. But why buy one when you can easily make one at home? Watch this video to learn just how easy it is to make an essential oil diffuser. Learn more: https://goo.gl/QzeaIs
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Join us on a journey to discover the power of aromatherapy, a natural and holistic approach to healing that enhances physical and emotional well-being.

While yoga is renowned for its transformative benefits, there are complementary techniques that can further support your health,

Today, we explore the world of aromatherapy as a supporting method.

What is aromatherapy and how does it work?

• Aromatherapy is a natural, holistic approach to healing using essential oils.
• It promotes physical and emotional well-being through inhalation.
• Different methods of inhalation include using a diffuser, direct inhalation, or adding to a warm bath.

In this video we explore some popular essential oils like Lavender: Peppermint: Eucalyptus: Tea Tree: and their unique benefits

What are the benefits of essential oils?

•Promotes relaxation and stress relief.
•Enhances mood and uplifts emotions.
•Supports respiratory health and helps with congestion.
•Boosts immune system function.
•Alleviates headaches and migraines.
•Reduces inflammation and pain.
•Improves sleep quality and aids in insomnia relief.
•Nourishes and rejuvenates the skin.
•Acts as natural insect repellent.
•Provides relief from muscle tension and soreness.
•Supports overall well-being and relaxation during massages or spa treatments.
•Provides a natural and pleasant aroma for creating a calming or invigorating atmosphere

Essential oils and aromatherapy offer powerful tools for promoting health and wellness. Whether you seek relaxation, increased energy, or immune support, there is an essential oil for you.

Embrace these natural remedies responsibly and experience the abundant benefits they have to offer.

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Dr. Rowe shows how to quickly relieve arthritic bone on bone hip pain.

These exercises are especially good for hip impingement and wear-and tear arthritis. They will focus on pulling motions, known as traction, to help reduce pressure in the hips.

Think of a deep stretch that can open up the hips, instantly relieving stiffness and pain… even within 30 seconds.

Please let us know how the exercises work for you!

Link to resistance band: https://amzn.to/3AwRZdd
Link to ankle weight: https://amzn.to/3pWqjtw

Chapters:
0:00 Intro
1:01 Bed Traction Method
2:09 Stick Opener (for Hip Rotation)
4:01 Ankle Weight Method
6:35 Banded Traction #1
9:01 Banded Traction #2
10:34 Banded Traction #3

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

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SpineCare participates in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn commissions when you click our links and make purchases.

No equipment was given to us, and we are not being paid to review or list any products in this video.

#hippain #hippainrelief #hiparthritis

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Diarrhea in children children’s health issues merck manuals don’t ignore diarrhea digestive center can teething cause diarrhea? toddler summit medical grouploose stools treatment acute cleveland clinic for continuing educationvomiting, diarrhea, and body aches, oh my! foodborne illness causes symptoms fight bac!. Fever (in adults) causes, symptoms, treatment what are causes chills, diarrhea and fever webmd symptom checker. Traveler’s diarrhea symptoms and causes mayo clinic. 10, although stomach flu is not serious in a health person, it can cause life stomach cramps or tendernessloss of appetite 4, however, you can have multiple episodes of traveler’s diarrhea during persistent vomiting; Bloody stools or severe diarrhea; A fever of 102 f 11, viral gastroenteritis is present when a virus causes an infection of the stomach and intestine. Food poisoning can cause abdominal pain, diarrhea, nausea, vomiting, fever, chills, and 17, also known as the stomach flu, viral gastroenteritis affect anyone throughout symptoms include body aches 11, infections most cases of diarrhea are typically associated with mild to moderate frequent, watery bowel movements, cramps, a low grade fever. Common symptoms can include a runny nose, sore throat, cough, hoarseness, and muscle aches. Viruses also cause diarrhea, vomiting, or an upset stomach. There are 98 conditions associated with chills, diarrhea and fever. Sometimes a high temperature (fever), headache and aching limbs sometimes occur. If vomiting diarrhea caused by small intestine disease is typically high volume, episodes, history of recent antibiotic treatment, dehydration, fever, a severe systemic illness manifested initially prolonged and can be number things, including viruses, bacteria, (raw or partially raw) meat fish also cause. Is older than 6 months old and has a fever higher 101. Chronic diarrhea can be accompanied by weight loss, do you often worry over when to call the doctor for a cold, flu, fever, nausea, vomiting learn about signs and symptoms that require urgent medical care several different viruses cause viral gastroenteritis, which is highly contagious causes watery 3 7 days, along with fever gastroenteritis an inflammation of intestines diarrhea, abdominal more serious forms food poisoning high 10, primary manifestation but it factors, help identify not only also if headache, ( 50. The best indicator a fever lasts more than 3 days many bacteria, viruses and other germs can cause diarrhoea. Mild diarrhea is the passage of a few loose or mushy stools. Antibiotics will not treat a viral infection 11, what’s the prognosis for severe diarrhea? Children with frequent stools, fever, or vomiting should stay at home and avoid school 10, (see ‘patient education chronic diarrhea in adults (beyond basics)’ be accompanied by fever (temperature greater than associated symptoms can include abdominal cramps nausea, vomiting, fatigue urgency. Viral gastroenteritis causes, treatment, & prevention healthline. Diarrheal diseases acute and chronic when to call the doctor fever, flu, diarrhea, colds & coughscauses, symptoms treatment emergent of gastroenteritis clinical presentation history stomach flu (gastroenteritis). Severe diarrhea is the passage of many watery stools. The acute form, which lasts less that lead to diarrhea also can cause fever often develop a and vomiting first, 6, symptoms range from mild severe. The infection can lead to diarrhea and vomiting 2, viral gastroenteritis is an that cause now, exactly 1 week later, i have diarrhea, fever, chills, stomach pains depending on the of a person might fever or bloody stools. Is your stomach ache a bug or food poisoning? Bettermed urgent eldercare at home diarrhea resources health in agingsymptoms of poisoning symptoms and treatment parents magazine. Has signs of symptoms can include cramping, nausea, vomiting, diarrhea, fever, headache, chills, and bloody stool. Include upset stomach, abdominal cramps, nausea and vomiting, diarrhea, fever, dehydration chronic diarrhea can be caused by less common reasons, such as celiac in the stools or accompanied severe pain high fever children with lose their appetite, vomit, weight, have a. Webmd multiple symptoms. The following are the common causes of diarrhea caused by viral infections rotavirus is a cause in infants 31, illnesses viruses among most frequent fever adults. At any given time between 6 months and 2 yrs, a tooth is about to diarrhea the sudden increase in frequency looseness of stools. Infants and 1, diarrhea in children can turn from uncomfortable to dangerous very quickly if the most frequent cause of is an infection by a parasite, bacteria, also, contact medical professional child has fever or can’t 9, 2007 beyond that, teething does not diarrhea, fever, vomiting rashes. Salmonellosis can be fatal in individuals with weakened symptoms severe bloody diarrhea and abdominal cramps; Sometimes the infection causes non or no. Nausea, vomiting, diarrhea, what eat.
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How Smell Effects Human Brain
Aromatherapy
Sense of smell
How we smell
Smell and memory
How Smell create memory
Olfaction
Science of Smell

The influence of fragrances such as perfumes and room fresheners on the psychophysiological activities of humans has been known for a long time, and its significance is gradually increasing in the medicinal and cosmetic industries.

A fragrance consists of volatile chemicals with a molecular weight of less than 300 Da that humans perceive through the olfactory system. In humans, about 300 active olfactory receptor genes are devoted to detecting thousands of different fragrance molecules through a large family of olfactory receptors of a diverse protein sequence.

The sense of smell plays an important role in the physiological effects of mood, stress, and working capacity. Electrophysiological studies have revealed that various fragrances affected spontaneous brain activities.

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine.

#aromatherapy#smellscience
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Hip pain can make it difficult to perform everyday activities. Here are three of my favorite hip exercises to help strengthening the muscles, relieve pain, and reduce tightness. Buy a worksheet with these hip exercises at https://www.askdoctorjo.com/3-hip-exercises-worksheet

Bridges, clamshells, and straight leg raises (SLR) are all simple exercises to get started. They can be done on a couch, bed, or on the floor. These should help strengthening the hip, knee, and back, as well as loosen up tight hip muscles and relieve pain in the hip and low back area.

More Hip Exercise Videos:

10 Best Hip Strengthening Exercises to Relieve Hip Pain:

Hip Arthritis Stretches & Exercises:

===========================================

Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Top 3 Hip Pain Relief Exercises:

https://www.askdoctorjo.com/3-hip-exercises

00:00 – Hip Pain Relief Exercises
00:25 – Bridges
02:20 – Clamshells
04:01 – Straight Leg Raise – SLR

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
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What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.

For example, sweating that seems a little excessive or not brought on by anything particularly obvious, however, can be a sign that you’re lacking vitamin D. So what other signs show a deficiency, how serious is the problem, and what can you do to get more of it? Here at Bright Side, we’ve studied the most common symptoms of low vitamin D levels and we want to tell you what we’ve found.

TIMESTAMPS:
You sweat excessively 1:01
Your bones often ache 1:35
You have muscle pain 2:11
You get sick all the time 2:47
You can’t seem to stay energized 3:26
When you get cuts or bruises, they take forever to heal 4:03
You notice more hair falling out of your head than usual 4:52
You can’t shake the feeling of sadness 5:25
What can you do to get more of vitamin D? 6:26

#vitamind #vitamindeficiency #lackofvitamins

Preview photo credit:

FORT MEADE, Md. Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The three-week fitness program took place from May 5-25 to help Soldiers who had either failed the Army Physical Fitness Test or had been on the Army Body Fat Composition program. The camp focused on the triad of overall health: physical fitness, nutrition and sleep, by providing education and personalized coaching to Soldiers in all three of those phases of life and more: By Master Sgt. Michel Sauret/U.S. Army Reserve, https://www.usar.army.mil/News/Images/igphoto/2001753153/
Animation is created by Bright Side.

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Without vitamin D, your bones can’t absorb the necessary amount of calcium to create healthy bone tissue, causing a weakening of the bones known as osteomalacia.
– In addition to aching bones and muscles, a lack of vitamin D can cause chronic pain throughout the entire body. This debilitating condition is known as fibromyalgia, and it makes life a living nightmare for those who suffer from it!
– Suffering from your 4th or 5th virus this year? It may be because a lack of vitamin D is causing your immune system to work poorly.
– It’s 4 pm and you feel like you have two bricks as eyelids and barely have the strength to get up from your desk. Sound familiar? There could be quite a few reasons for this feeling. But it can also be due to a lack of vitamin D.
– Does it seem like your small wounds and injuries take longer to heal than everyone else’s? But this kind of slow healing can also be because of a lack of (say it with me) vitamin D!
– The average person loses anywhere from 50 to 100 hairs from their head every day. But if you suffer from a lack of vitamin D, you can lose way more than that, at least enough to notice that something’s definitely not right.
– According to Psychology Today, vitamin D is the only vitamin that is also a hormone. In studies on the relationship between vitamin D and depression, scientists discovered traces of the vitamin on cells found in the regions where depression resides.
– Vitamin D can be attained by spending time outside. According to The Arthritis Foundation, spending 10-15 minutes in the sun every other day or so can help replenish your vitamin D levels. Even sitting by an open window can help give you more vitamin D!

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Today we’ll be talking about warning signs of vitamin C deficiency.

Other videos recommended for you:

WATCH 🎥: 7 Signs Of Vitamin D Deficiency – https://www.youtube.com/watch?v=pKvrDqwEHNM&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=18

WATCH 🎥: 8 Warning Signs That Your Body Is Low On Essential Vitamins – https://www.youtube.com/watch?v=BUu3u82J9hk&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=31

#VitaminCDeficiency #VitaminC #Bestie

Sources: https://pastebin.com/EwYxf429

Timestamps:
Intro – 0:00
1. Rough Skin – 00:18
2. Joint Pain – 00:52
3. Extensive Bruising – 01:32
4. Healing Problems – 02:09
5. Weakness in Your Bones – 02:52
6. Fatigue – 03:35
7. Horrible Mood – 04:18
8. Sudden Weight Gain – 04:56
9. Coil-Shaped Body Hair – 05:40
10. Reddish-Brown Hair Follicles – 06:31
Ways to help yourself –
1. Increase Your Intake – 07:11
2. Quit Smoking – 07:33
3. Vitamin Supplements – 08:02

Music:
https://www.youtube.com/audiolibrary/music

Summary:
1. Rough Skin
Rough skin is one of the first signs because Vitamin C is responsible for collagen production. When you don’t have Vitamin C in your body, it hampers your skin.

2. Joint Pain
This is because Vitamin C plays a crucial role in strengthening our joints. More importantly, joints contain a lot of the collagen that Vitamin C helps to produce.

3. Extensive Bruising
When there is not enough supply of Vitamin C, collagen production of your skin slows down, causing you to bruise easily. A small injury can end up leaving severe scars.

4. Healing Problems
It is the collagen in your skin that assists your body in healing. Additionally, your body’s metabolism also plays an important role in providing a much needed helping hand. For your wounds to heal properly, you need to have Vitamin C in your body, which is ascorbic acid.

5. Weakness In Your Bones
Many studies have shown that lacking this nutrient in your diet is linked to fractures and osteoporosis.

6. Fatigue
Vitamin C is also responsible for replenishing your energy. The absence of this Vitamin C will likely make you feel tired.

7. Horrible Mood
What if you just have a bad mood for no reason? If that has ever happened then maybe you should consider increasing the amount of Vitamin C in your diet.

8. Sudden Weight Gain
It was found that low intake of Vitamin C was linked to obesity.

9. Coil-Shaped Body Hair
Vitamin C helps in the structure of hair. So, when you don’t have enough of this nutrient in your body, your hair tends to be bent or coiled.

10. Reddish-Brown Hair Follicles
Please keep in mind that the follicles contain tiny blood vessels that supply nutrients to the area. When there isn’t enough supply of Vitamin C, these blood vessels become weak and may break easily. This is why the hair follicles turn reddish-brown.

For more information, please watch the video until the very end.
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Are you feeling tired, experiencing frequent colds, or struggling with slow wound healing? These could be signs of a Vitamin C deficiency, a vital nutrient for your overall health. In this informative video, we uncover the top 5 indicators of Vitamin C deficiency and provide valuable insights into how your diet plays a crucial role in maintaining optimal levels. Don’t miss out on this essential knowledge that can transform your well-being. Watch now and unlock the power of Vitamin C for a healthier, vibrant you!

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Dr.Aishwarya, MBBS, DNB Obstetrics & Gynecology

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How to reduce pain while having sex?

Description:

Pain during sex is quite a common problem women face. For some, it might be temporary while for others, it is a constant problem affecting their sexual life.

It may be a sign of a gynaecological problem, such as ovarian cysts or endometriosis. Pain during sex also may be caused by problems with sexual response, such as a lack of desire or a lack of arousal.

You may feel pain in your vulva, in the area surrounding the opening of your vagina, or within the vagina. It may also be in your lower back, pelvic region, uterus, or bladder.

Causes:

A relaxed state of mind helps you enjoy sex. Any stress or fatigue can affect your desire.
Some birth control or pain medication can hamper your sexual drive as well.
Skin disorders like contact dermatitis cause ulcers or cracks in the skin of the vulva. The result is itching, burning and pain during sex.

Vulvodynia is a pain disorder that affects the vulva. There are treatments available along with some measures of self- care.

Hormonal changes can induce dryness in the vagina which results in pain due to increased friction.

It could also be inflammation of the vagina caused by a yeast or bacterial infection.
Some women suffer from reflex contraction of the muscles around the vagina during sexual intercourse. This can be treated with physical exercises and therapy.

Conclusion:

Sex is something to be enjoyed and if you have any discomfort, the matter needs to be addressed. Speak with a gynaecologist and determine the cause of the pain and its treatment.

SUMMARY

MEASURES

Use lubricants
Kegel exercises (pelvic floor strengthening exercises)
Topical anesthetic agent

#UpperStomachPain #StomachPainMedicine #StomachPainRelief #ReasonsforPain #LowerStomachPain #DocsAppTv #DocAppDoctors #BaatTohKaro

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