Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
And because you can do it by yourself at home you don’t need to spend countless hours (and thousands of dollars) on an acupuncturist.
Got outer hip pain? Tired of paying for massage for your gluteus medius and TFL (tensor fasciae latae)? Maks from Upright Health New Jersey demonstrates a simple exercise for your outer hip to help relieve hip tightness and pain. No pain – time to train! 🙂
Maks had chronic hip pain in his TFL and gluteus medius. In this video, he shares how to relieve pain in the outer hip with a simple exercise with a lacrosse ball. He explains how to massage the hip and how often to massage the outer hip muscles. If TFL stretches and exercises aren’t relieving your hip pain, this massage technique may be your next best bet. If your gluteus medius is tight or you have a painful gluteus medius, this can also be a big help.
Nonsurgical DIY program for hips: http://uprighthealth.com/the-fai-fix
Articles and programs for your hips: http://uprighthealth.com/hip-help
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release
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UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
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Patreon: http://uprighthealth.com/patreon
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CREDITS
Music: David Cutter Music – http://www.davidcuttermusic.com
Dyspareunia is pain with intercourse or pain post intercourse. Pain with intercourse itself can have a strong emotional impact. Quite often, it can lead to avoidance of intercourse with your partner. Find out more about pelvic pain during sex with some of the causes, symptoms, and treatments.
To learn more about the doctors and the pelvic health practice please visit our website at:
Dyspareunia is pain with intercourse or pain post intercourse. Pain with intercourse itself can have a strong emotional impact. Quite often, it can lead to avoidance of intercourse with your partner. It can lead to relationship issues with your partner. It can lead to a fear of intercourse and this fear can lead to something we call Vaginismus. When patients are in fear of intercourse, the muscles surrounding the vaginal opening can clamp down, so to speak. It can also lead to emotional distress, anxiety, as well as sleep disturbances, all secondary to the pain with intercourse. We do always ask, is it more of a superficial burning sensation? Which can often be associated with entrance pain or Vulvodynia symptoms, and at that point, it’s important to evaluate any underlying hormonal cause or underlying infection such as a yeast infection. Or is it more of a deep, penetrating pain? The pelvic floor muscles are important in evaluating and treating as well as any underlying organ disorders potentially within the female system such as ovarian cyst or a fibroid. Video Rating: / 5
Sex After Joint Replacement Surgery is a topic that makes people uncomfortable, but it’s a important to talk about. You can expect a period of time after surgery where you’re not going to be physically able to have sex. After this period, there’s going to be a period where you can but you just have to be cautious. Use a common sense approach with sexual activity.
There’s also a difference between positions for hips and knees. For hips, there’s a few differences. First, depending on the approach your surgeon used, there are different precautions. Whether your surgery was done from the front or the back, will dictate which positions are safe and which positions are unsafe. There’s a lot of literature and articles about what you can and cannot do after surgery and as you recovery.
In terms of knees, the biggest issue is anterior knee pain and range of motion. Often times in the first few weeks after surgery we’re focused on increasing range of motion. Certain positions could potentially flex your knee to the point where it causes discomfort. Three to four weeks after surgery or when you’re able to walk on your own and your pain is controlled off narcotics, is a good time to start experiementing.
Play this video to hear what Dr. Frisch, orthopedic surgeon in Rochester Michigan has to say about the subject in full (https://health.usnews.com/doctors/nicholas-frisch-832389).
DISCLAIMER: The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.”
PeerWell
PreHab and ReHab Mobile App for Joint Replacement Surgery Patients
https://www.peerwell.co/
Facebook: https://www.facebook.com/groups/jointreplacementsupport
Video URL: https://youtu.be/PwDpG1A-Vbw.
Sex After Joint Replacement Surgery: Advice for Safe Sex. Video Rating: / 5
There is a cure for hepatitis C. Get Tested. Get Treated. For Yourself. For Your Family. For more information contact your local Aboriginal health service or call the Hepatitis SA Helpline 1800 437 222.
.Over the years I have treated dozens and dozens of people seeking help with their squat. A particularly common issue people report is pinching hip pain in their hip/groin region at the bottom of the squat position. There are a handful of orthopedic diagnoses people with this issue get handed/labeled to explain what may be going on:
1. Labrum pathology
2.Femoral Acetabular Impingement (FAI)
3. Hip Flexor Tendinitis
4. Hip Osteoarthritis
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🚨PSA🚨these labels more often than not hinder, not help people get back to squatting. For too often I find myself educating people in the clinic that it is OK TO SQUAT, we just need to analyze what is going on and make MODIFICATIONS if needed.
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In this post, I point out two of the MOST COMMON REASONS why people experience pinching symptoms with squatting.
❌ Loss of bracing
❌ Lack of pelvic control/optimal position
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Let’s talk about bracing and why this is important. Bracing, especially with heavy squatting, provides stability to the spinal column. Bracing also provides stability to the pelvic region, which ends up influencing hip position. If you lose your brace at the bottom of the squat, it can affect the femoral head position relative to the pelvis and potentially cause these symptoms. So follow along in the video to learn a simple tip to work on bracing with sit squats.
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What about pelvic control and pelvis position? There is a lot of debate about butt winking with squatting and we have covered this topic in other posts/articles. Personally, I only focus on this when someone is having symptoms in the pelvic region with squatting, otherwise, I don’t get too caught up with it. Ultimately, you need to be able to control movement in this area. Follow along with this video to work on body awareness and control of this region with sit squats.
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The [P]rehab Membership:
– https://theprehabguys.com/membership/
A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!
[P]rehab Website: – https://theprehabguys.com/
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If your hip hurts while you’re trying to sleep on your side, physical therapist Christine Koth explains what could be causing hip pain at night and how to adjust your position to get some sleep.
If you have outer hip pain, such as hip bursitis, you may feel pain either on the hip you’re laying on, or the hip you’re not laying on.
If you have pain in the hip you’re laying on, pain caused by direct pressure on the joint, then pay attention to your mattress surface. You may find relief by adding a memory foam pad or mattress topper to your mattress to help distribute your weight more evenly and provide extra cushion for that hip joint.
If you have pain on the hip you’re not laying on, try sleeping with a pillow between your knees and ankles. It may take some time to find a position that works with your pillow, and you may even have to try out pillows of different densities. The goal is to have your legs rest parallel to each other, so your knee is not lower than your hip. This can be accomplished by using a fat pillow, resting lengthwise from knees to ankles.
Sleeping with a pillow between your knees and ankles is a good way to relieve SI joint pain while sleeping on your side, as it reduces the strain on muscles attaching to the top of the thigh bone (greater trochanter). This strain on the hip is directly related to tight hip flexors (specifically a tight iliacus muscle), which causes an anterior pelvic rotation, and pulls on the lower back and hip joint.
Whatever the pillow position you choose, the main purpose of sleeping with the pillow is to alleviate the pull on your hip’s soft tissues and keep your pelvis in a natural alignment.
When you allow your leg to rest naturally while lying down, there is a slight dip that enables your legs to connect and rest. When this happens, your leg’s natural pull adds more pressure to the muscles around your hip joint, which can then cause hip pain when sleeping.
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Created by a physical therapist, the Hip Hook is the world’s first tool designed for psoas release AND iliacus release. Just a few minutes a day with the Hip Hook can provide long-term pain relief to the lower back, hips, tailbone, knees, and feet. Tightness in the iliacus and psoas is directly connected to many different kinds of pain throughout the body because its tightness rotates the pelvis and twists the body out of alignment.
Hip Hook – https://www.alethahealth.com/the-hip-…
Tight Hip Twisted Core Book – https://www.alethahealth.com/tight-hi…
Aletha Health – https://www.alethahealth.com/ Video Rating: / 5
Have you been wondering how to get instant relief for Gas Pain? Is there an instant gas pain relief home remedy?
Yes, there are natural remedies for gas pain this is one of the methods of how to get instant relief from gas pain that I would say ACTUALLY WORKS!
This brew not only provides relief from gas pain in stomach but also relief from gas pain in chest and gas pain in back
This is one of the simplest and most effective that I have seen for how to get instant relief from gas pain. The technique is to make a Jeera Kashayam for gas relief.
Watchout for an exciting new video release every Saturday at 8 AM.
Munch & Mull is a platform to share various aspects of our food, health & environment through the medium of vegetarian recipes. So our focus is “The Mull Point”. Check us out here…
https://www.youtube.com/channel/UC8xSCjbnQhxx78EuGqd365g/f
Have you subscribed to Munch & Mull? If not, click the link below:
https://www.youtube.com/channel/UC8xSCjbnQhxx78EuGqd365g?sub_confirmation=1
And do watch these playlists:
1. The Magic of Millet Recipes – https://www.youtube.com/playlist?list=PLiWNLUEW-gln0CH8WEJNOBCg1exR4anK4
2. Easy Recipes – https://www.youtube.com/watch?v=FRBoMDgbNI4&list=PLiWNLUEW-glnK40C6gP_7zC6aDaz3mlDN
3. Variety Rice with Rice Varieties – https://www.youtube.com/watch?v=NmfVKuv2rto&list=PLiWNLUEW-glm-SfrCVqa6sxo7WoW7hg-v
4. Green Family, Green Festivals – https://www.youtube.com/watch?v=8yzD_rxjU8o&list=PLiWNLUEW-glmyh7yu64zoMCgEmgdi7R0R
Do write back to me with your suggestions for improvement of this channel and any questions or feedback at munchandmull@gmail.com
I would recommend that you should consider use of organic ingredients from the point of view of health and well-being of yourself and your family. If you choose to use organic ingredients, you could consider sourcing it from Bio Basics at the link given below:
https://shop.biobasics.org
Patient has been experiencing gas pain for the past 30 years. The pain has gotten worse in the past 7-8 years where it would wake him up in the middle of the night every 2-3 hours.
Meticulous structural test and Gonstead examination reveals structural abnormalities at the 5th lumbar and 6th dorsal vertebrae. The 5th Lumbar nerve obstruction resulted in constipation that led to increase bowel gas. The 6th Dorsal nerve obstruction resulted in his pyloric sphincter to be wide open when it’s suppose to be closed. As a result of that dysfunction, the bowel gas went into his stomach which is called trapped gas syndrome or magenblase syndrome.
Correction of the 5th Lumbar and 6th Dorsal vertebra led to restoration of 5L and 6D nerve function. Reduced constipation results in reduce bowel gas and with properly functioning closed pyloric sphincter = no more gas pain and restful sleep!
Experience the Gonstead Difference!
Call us for an appointment at 212.486.9800
Specific Chiropractic
150 East 55th Street, 2nd Floor
New York, NY 10022
212.486.9800
email: info@GonsteadNYC.com
https://GonsteadNYC.com
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Disclaimer: Results are atypical and varies from patient to patient.
Have hip pain when sleeping on your side? Does side sleeping always hurt in the middle of the night? Learn some simple exercise ideas to make sleeping on your side more comfortable!
Beginner’s hip mobility program: https://bit.ly/UHhips1
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ABOUT THIS VIDEO
In this video, Matt shows you some hip exercises that help reduce hip pain when sleeping on your side. After years of hip pain at night, Matt figured out what exercises helped strengthen his hip muscles to make it easier to sleep at night.
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SOCIAL MEDIA
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HELPFUL LINKS
DIY Programs: http://uprighthealth.com/diy
Everything you need to know about posture: https://bit.ly/uhposture
Dr. Rowe shows how to quickly fix one sided hip pain.
EASY hip pain relief stretches and exercises are shown that may help release muscle tightness (including muscle knots and spasms) and hip joint stiffness off to the side. This may help give hip pain relief in as little as 30 SECONDS.
In addition, we’ll go over two strengthening exercise to help build up the lower back, glutes, buttocks, and pelvic floor… helping to future-proof the hips from injury and lessen instances of pain.
These hip exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need instant pain relief. They’re SAFE, natural movements that are effective toward getting rid of muscle aches and pains QUICKLY.
Watch now and quickly get rid of hip pain off to the side!
Chapters:
0:00 Intro
0:10 3D Hip Flexor Exercise
3:40 Clam Shell Combo
6:02 Seated Pigeon Pose
8:39 Donkey Kick Combo
10:33 Modified Hip Wall Sliders
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
**MEDICAL DISCLAIMER**
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
