Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
And because you can do it by yourself at home you don’t need to spend countless hours (and thousands of dollars) on an acupuncturist.
Glute minimus is a small and deep muscle that doesnt get a lot of attention bit it can make a huge impact.
Tuning up this muscle helps improve running, making your stride smoother and more powerful.
It also helps improve low back pain, SI joint dysfunction, hip flexor tightness and so much more.
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#runtok #runners #glute #glutemininus #glutesworkout #biomechanics #sijoint #sijointdysfunction #sijointpain #sacroiliacjoint #sacroiliacjointdysfunction #lowbackpain #lowbackpainrelief #lowbackpainexercises #kneepainexercise #hippainexercises #hipflexorexercise #yogatok #allisonrush Video Rating: / 5
Maybe you’re unpacking your Premium Starter Kit, you were gifted a bunch of essential oils—you lucky dog—or, like some of us, you dove head-first into essential oils because you knew there was something special about them. Now you’re overwhelmed by how to use the dang things.
We’ve all been intimidated by how to use essential oils. With a little practice and this simple guide, you’ll be an expert in no time.
To master your use of essential oils, you’ll need to understand a few things right off the bat. Typically, oils are used in one of three ways. This essential oil uses list will help you become a pro in no time!
This video covers how to use essential oils:
• Aromatically
• Topically
• Internally
• Safely
Is there anything we missed? Any additional questions you may have? Leave us a comment below!
To learn more about using essential oils, visit our blog: https://www.youngliving.com/blog/how-to-use-essential-oils/
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Learn how to give a fantastic aromatherapy massage from an expert. Click below to subscribe to our channel for more great videos!
Aromatherapy massage is simply massage that incorporates a sunflower or almond oil that is infused with an essential oil. Learn about the calming effects of lavender in an aromatherapy massage with help from a professional skin care specialist in this free video for moms on aromatherapy and skin care.
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Depression, body ache in first week of pregnancy. The first and foremost thing is there is nothing like first week of pregnancy. You can’t diagnose the forts week pf pregnancy. By the time you diagnose a pregnancy, you are already in your 5th week of pregnancy. So probably the person who has asked would have asked for the 5th week. Now 5th week of pregnancy headache and depression, are caused because of pregnancy the chances are very less. If the patient already has a headache, if it is a migraine then probably it may be increased in pregnancy. Depression also is too early to be caused by a pregnancy at 5th week. That is the 1st week when you have diagnosed 5th week of pregnancy. So either ways, depression and headache is not caused by pregnancy, but at that point of time, if there is headache and depression, the best way to get over it is lot of counselling. How a person gets out of depression is you make a person aware and you make her realize that there is something that is happening, which may be not good for her and then you counselling her how to get out of it by watching movies, music, lot of extra activities which she can do. So probably not sit on it and drool over it, but get out of it by taking out your concentration and attention from that particular thong and also making the relatives and people around her aware that point of time she needs them more. So talk to her, be in constant touch with her, keep her away from that sense of depression and if really it is getting very bad, then we can take the help of psychologists or psychiatrists in that order if required.
Did you know that during #pregnancy, a women’s uterus expands to the size of a watermelon? No wonder there are so many complaints about #pains and body #aches!
Marilla from Proactive Physiotherapy tells us what these body aches mean during pregnancy and what’s causing them.
Does this sound familiar to you? Contact to the team at Proactive Physiotherapy on (07) 4053 6222 or on https://www.proactivephysio.com.au/ to get help today.
Plus, keep up to date with Pakmag’s latest parenting news and more!
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#Fever treatment #ache&pain treatment #pain treatment
The first line treatment of fever and ache and pain is acetaminophen or paracetamol. Famous brands are like Tylenol, Mapap or Panadol. There are many other brands out there as well, and they come in many different forms such as tablet, capsule, liquid, sachets or supportitories.
The recommended acetaminophen or paracetamol dosing for adults and children 12 years and over without kidney or liver diseases is 500 to 1000mg every four to six hours as needed, with a maximum of 4000mg in any 24 hour period.
more impotant information in the video…
Another treatment for fever is called ibuprofen, common brand names are Advil, Motrin and Nurofen. There are also many other brands out there. It usually comes in a tablet, capsule or liquid form. It is used when acetaminophen or paracetamol is not enough to bring the fever down.
The recommended ibuprofen dosing for adults and children 12 years and over without kidney or liver diseases is 200 to 400mg every six to eight hours as needed, with a maximum of 1200mg in any 24 hour period. It is receommnded to take ibuprofen after food.
Risk profile for ibuprofen…. more impotant information in the video…
Other treatments for fever more in the video…
The next symptoms of cold and flu we want to treat is
2. Aches and pain:
Acetaminophen or paracetamol and Ibuprofen that we mentioned before can also treat aches and pain. Besides that, codeine is also used to treat ache and pain. Codeine may cause drowziness and constipation. So while you are taking this, you would need to drink more water and increase fiber intake and if you feel drowzy, do not drive or operate machinaries.
more in the video…
Now, in the next episode, we are going to talk about sore throat treatments.
This is a Covid, Cold and Flu Treatment Series, please hit the subcribe and notification button, so you don’t miss on any of them. Please do give me a thumbs do give a thumbs up. I will also be putting out more health related videos to improve your health.
It’s your pharmacist soonkie here, See you around.
Do you have Covid, Cold Flu or Hayfever?: https://youtu.be/EI5nRu38-7w
The End of Mankind | Super Bugs VS Human | Antibiotics and Antivirals: https://youtu.be/B8_XGnjI0eo
How to get rid of Fever, Sinus Pain, Muscle Aches and Pain FAST! : https://youtu.be/kCp5YtMdV_g
How to get rid of Sore Throat FAST! : https://youtu.be/NrhzYSeLZWM
How to treat Blocked and Runny Nose FAST! : https://youtu.be/4ct1QYQKPqI
How to Stop Cough Fast! Dry Cough or a Wet cough? : https://youtu.be/G0hLWy9vKW0
How to Boost your Immune system? Does Vitamin C work? : https://youtu.be/psP3VfH-WTQ
How to Stop Hayfever FAST! https://youtu.be/D1USaJVWl8U
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With the rise of omicron cases nationwide, many want to know how to tell the difference between symptoms of COVID-19 and that of a common cold or flu.
“As we know, this virus is highly, highly contagious – much more than the previous variants,” said Dr. Hai Shao, infectious disease physician with Sharp Chula Vista.
He mentioned that omicron symptoms are similar to previous COVID variants.
“They include fever, chills, headache, sore throat, and as it progresses, people will start having cough, shortness of breath, and difficulty breathing,” said Dr. Shao.
He pointed out that while many symptoms are similar between COVID-19 and a common cold or flu, there are certain symptoms exclusive to COVID.
Full story at CBS8.com: https://www.cbs8.com/article/news/health/coronavirus/cough-symptoms-covid-omicron-cold-flu-variant-allergies-sickness/509-ee4f57ba-b0f1-49c1-8081-17414bc32c47 Video Rating: / 5
How does Aromatherapy help treat Anxiety & Depression? How does Aromatherapy affect our brain? How to use the fragrances? What are some of the best fragrances to use?
Doctors at hospitals and urgent cares are seeing more patients are coming in reporting newer symptoms associated with the omicron variant of COVID including night sweats.
“Night sweats. I got night sweats, which I did not know was a symptom of COVID. I went and looked online to see if that was a symptom. And it turns out that it is,” said Jason Borgmann, an Escondido father.
Doctors say night sweats weren’t a common symptom with previous COVID variant cases but are with omicron.
“Since the beginning of this pandemic with COVID 19 it’s always been a bucket of crazy symptoms,” said Dr. Davey Smith, UCSD Chief of Infectious Diseases and Global Health.
Full story at CBS8.com: https://www.cbs8.com/article/news/health/coronavirus/red-noses-night-sweats-unique-symptoms-omicron-variant-san-diego-covid-coronavirus/509-69d0c0b4-e2f2-414b-8b90-8f35f9c443fd
Hip pain during pregnancy is very common. Gait changes during pregnancy puts more stress on the hip rotators and gluteus medius muscles. This gives rise to discomfort, pain, trigger points, and spasm. Add this routine for relief.
Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.
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There are so many different aches and pains of pregnancy that are normal to feel, but that doesn’t mean it’s fun, and by the end, you’re just ready to be done with them all. One thing that a lot of pregnant ladies feel is lower back pain. As the pregnancy progresses and your belly gets bigger, the curve in your back is exaggerated and you start to compensate for the growing weight in the front by shifting the center of your gravity back, and this can put a lot of pressure and strain on our lower backs. In addition, you have bad posture, you walk funny, and this all contributes to back pain.
With that said, lower back pain can also be a sign of preterm labor. So if it’s not a problem you’ve had, it’s not associated with sitting for a long time or standing for a long time (that might just make your back hurt naturally), pay attention to it and look for other signs of preterm labor, like if you have lower back pain, lower abdominal cramping, abdominal tightening, if you feel pressure in your stomach or down low, if you have any bleeding, spotting, leaking of fluid, or an increase in discharge associated with the pain – those are all signs of preterm labor and you should call your doctor and get checked out. They’ll decide if it’s just normal pregnancy pain or if its due to something more serious like preterm labor that needs to be investigated.
Another type of pain that’s typical to feel during pregnancy is just generalized pelvic pain or maybe a tender pubic bone. This is because there’s a ligament in the front of your pelvis and your body starts to release a hormone called relaxin. Its job is to relax that pelvic joint and help the pelvis open slightly. It increases the internal diameter of your pelvis and increases the chances that the baby will fit through and be born vaginally. So if you’re just having generalized pelvic pain, you feel like your pubic bone is tender, it’s making you waddle, you feel like your hips are going to pop out of place, that’s your body’s way of trying to increase the chances of delivering vaginally, so just tell yourself that (overall) it’s a good thing, but it’s not very comfortable. If it gets severe though, talk with your doctor about it, because some ladies do have more separation at that joint than they should have. They can look into it and decide if anything needs to be done.
A 3rd type of pain that’s normal to have during pregnancy is called round ligament pain. Your uterus isn’t just hanging out in your belly. It’s actually attached to various parts by ligaments, and these ligaments can be thought of as elastics, and as your uterus grows and stretches, they do too. If you have sudden changes in movement or if you just change movement, like you go a different direction, you’re standing up out of a car, you’re getting off your chair, you’re on the floor and get up – all those sudden changes in direction and movement can cause those ligaments to tweak a little bit and that can cause very severe and intense pain right away along the track of that ligament. So usually, it’s one-sided, associated with movement, and it’s felt in your groin area, like from about the level of your bellybutton on the side of your abdomen down into the pubic area, so if this is what you’re experiencing, it’s probably round ligament pain. Usually it goes away as fast as it came on, but some women do just have a more dull pain that lasts a longer period of time, so again, you’re looking for something that’s one-sided. If you’re having cramping in your lower abdomen, again, a concern would be preterm labor.
So what can you do about all these aches and pains? If you’re pretty sure that it’s not preterm labor, there are things you can do at home. For lower back pain, you can use a heating pad for 10-15 minutes at a time just at the side of discomfort. You can take a warm bath before bedtime – that can do wonders. If that’s not enough, then you can talk to your doctor about over-the-counter pain relievers that are safe during pregnancy. For sleep, there’s a lot you can do to position your back and your pelvis appropriately so that it’s more comfortable. Get a firm pillow or roll up a blanket, tilt yourself to one side and put that behind your back hip, and then also get a pillow or another rolled up blanket and put it underneath your belly (so that it’s not pulling and causing you to have pain), and then also put something in between your knees, make sure your head is well-supported, and this will help you sleep on your side (which you should do during pregnancy) and hopefully help you be more comfortable.
In summary, if you’re experiencing pain that you haven’t had before, it seems new or concerning to you, you’re not sure what it’s due to, listen to your body. Call your doctor, and after asking you more specific questions and performing an exam, they’ll decide if further investigation or treatment is warranted. Video Rating: / 5
Hepatitis C Virus is a common cause of Liver SCARRING ~ Cirrhosis. It is the the most common reason for Liver Transplant is the US. This dangerous disease that can be PREVENTED & TREATED. Learn how Hepatitis C affects our body? How Hep C virus enters our body and how does it spread to others? How can Hep C be prevented? What is Cirrhosis? and how is Hep C treated? Ask Dr. SMART!
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