Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
And because you can do it by yourself at home you don’t need to spend countless hours (and thousands of dollars) on an acupuncturist.
Hepatitis C Virus is a common cause of Liver SCARRING ~ Cirrhosis. It is the the most common reason for Liver Transplant is the US. This dangerous disease that can be PREVENTED & TREATED. Learn how Hepatitis C affects our body? How Hep C virus enters our body and how does it spread to others? How can Hep C be prevented? What is Cirrhosis? and how is Hep C treated? Ask Dr. SMART!
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These hip pain relief stretches & exercises don’t necessarily need to be done in bed, but they may help relieve hip pain in the morning before getting up, and/or when going to bed at night. Buy a worksheet with these stretches & exercises at: https://www.askdoctorjo.com/hip-pain-relief-bed-worksheet
Hip pain can be from a number of reasons. Often our hips will be really stiff when we first wake up or after a long day on our feet. The stretches and exercises can easily be done in your bed.
The first two stretches are an active assisted (AA) hamstring stretch and a knee to chest stretch. These will help stretch the muscles that are connected to your hips/pelvis and help relieve pain and tightness.
Next pelvic tilts and bridges are a great way to not only loosen up the hip and pelvic area, but they also help strengthen your core muscles as well.
Finally, a straight leg raise (SLR) will help strengthen your hip flexor muscles.
Want to know more about reps, set, and frequency? Watch this video: https://www.youtube.com/watch?v=Uo2Bz7F339I
Related Videos:
7 Tight Hip Stretches:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Video Rating: / 5
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
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NOTE: at the end of the video I mention “kidney stones”, when I should have said gallstones. Just wanted to see if you’re listening – well done for catching this…..kidding.
Dr. Berg talks about cholesterol and vitamin D. You need cholesterol to make vitamin D, and if you are deficient in vitamin D
you can get achy muscles and if you are on statins which block cholesterol you can also experience achy muscles. Bile is also needed for the extraction of vitamin from foods and you need cholesterol to make vitamin D.
Gallbladder stones are caused by a lack of bile, and its ironic that if you are not taking in enough cholesterol, you could increase your risk of gallstones. In fact, people who are on a low fat diet have a greater tendency to get gallstones. This is just one point on your cholesterol levels because so many people are overly concerned about having high cholesterol.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis Video Rating: / 5
“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created. They show show to stretch, strengthen, and massage your pain away.
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
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How to Use A Massage Gun For Hip Pain
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This video is part of a series of videos on how to treat your pain with self massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs (Program Coming Soon)
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Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
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Pain Management:
C2 Massage Gun US: https://amzn.to/36pMekg
Now available in EU: https://amzn.to/3eiruwV
Now available in Canada: http://amzla.com/t4qn7uniltfb
Q2 Mini Massage Gun US: https://amzn.to/3oSMBu9
Now available in UK: http://amzla.com/qe4bmn3puczb
Now available in EU: https://www.amazon.de/Massagepistole-Muskelentlastung-Handmassagegerät-Muskelkater-Entspannen/dp/B08M8YSFC7/ref=mp_s_a_1_2?dchild=1&keywords=bob+and+brad&qid=1620323625&sr=8-2
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Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. Video Rating: / 5
Waking up with back & hip pain is a common complaint we see. Poor sleep postures and insufficient mattress support can inhibit the Psoas muscle on the involved side. Add these 3 Exercises to “WAKE IT UP!”
Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.
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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk. Video Rating: / 5
Bob and Brad discuss how to treat your sacroilliac pain at home. They will demonstrate exercises/stretches and tools that can help decrease pain, including the Bob and Brad massage gun.
Interested in learning about the products mentioned in today’s video:
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We are giving away a Bob & Brad Fit Glide!!
Discount: To revive an exclusive 15% discount, use code FITGLIDE15 at checkout
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Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
Visit us on our other social media platforms:
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Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
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Knee Glide: https://amzn.to/2WnSPU1
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
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Medical Disclaimer
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Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. Video Rating: / 5
Hip pain can also cause pain in your back and knees. Loosening up the hip joint and strengthening the muscles around the area should help decrease the pain. More hip pain relief stretches: https://www.youtube.com/watch?v=7I4cKIK29O4&list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index=3&t=0s
The first stretch and exercise are lying down. Stretching your hip flexors with a knee to chest stretch can decrease hip pain. Strengthening the hip flexors will also help stabilize the joint to reduce pain.
In standing, hip flexion/extension and hip abduction/adduction movements will help strengthen the muscles as well as increase mobility in the hip joint. Changing the speed can make it a different exercise for each.
Finally, a standing hip flexor stretch is a great way to stretch without having to lie down.
Related Videos:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
Hip Arthritis Stretches & Exercises:
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Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as a month, and get cool rewards: http://www.patreon.com/askdoctorjo
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Video Rating: / 5
Why do we get aches and pains when we’re sick? Is it the flu or is it our body’s response to the flu?
How The Flu Shot Works (And Why You Should Get It) – https://youtu.be/JBEkdRx6b5s
Sign Up For The Seeker Newsletter Here – http://bit.ly/1UO1PxI
Read More:
What Does The Flu Feel Like?
http://www.webmd.com/cold-and-flu/flu-guide/adult-flu-symptoms
“You’re sneezy, stuffed up, and feel bad all over. Is it a cold, or do you have the flu? The symptoms can be a lot alike. But if you know the warning signs of the flu, you can get treatment quickly and work on feeling better, sooner.”
Uncomplicated Human Influenza
http://www.influenzareport.com/ir/cp.htm
“After a short incubation period of 1-2(-4) days, onset of the disease is usually abrupt with typical systemic symptoms: high fever and chills, severe malaise, extreme fatigue and weakness, headache or myalgia, as well as respiratory tract signs such as non-productive cough, sore throat, and rhinitis (CDC 2005) (Tables 1 and 2).”
Why your body aches when it’s sick
http://clearlyexplained.com/answers/aches.html
“One of the main reasons that your body aches when you are sick, like with a cold, is that your body’s immune system is producing plenty of antibodies in addition to the effects of all those viruses replicating in your cells killing them and leaving the area ‘raw’ and exposed.”
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Chills and shivering are natural reactions as your body tries to fight illness, Dr. Ian Smith explains. Here’s why it happens and when to see your doctor. Video Rating: / 5
Please visit http://www.LeBauerPT.com to learn more about how you can be pain free, move better and feel great!
These are great self massage and self myofascial release techniques for Hip Pain, Piriformis Syndrome and Sciatica.
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In this lecture, Dr. Eric Johnson explores both surgical and non-surgical solutions for long-term relief from chronic hip pain, as well as prevention strategies to keep you on the go. Video Rating: / 5
