Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
And because you can do it by yourself at home you don’t need to spend countless hours (and thousands of dollars) on an acupuncturist.
Here is a short, informative demonstration of aromatherapy massage techniques. This is a tutorial and should not be performed by anyone who is untrained in the subject. Likewise, only clinically trained aromatherapists should mix oil blends, due to the potency and effects of the oils. Those who are trained in massage (but not clinically) should use pre-blended oils only. Always remember to perform a full consultation and make sure there are no ailments present that prevent a massage first; you want it to be beneficial and it should never feel uncomfortable.
Happy massaging!
GDPR Pack for Businesses
https://jz993.isrefer.com/go/gdpr/AA/
As a co-owner of an online business we found this pack vital for complying with the new EU GDPR Law (General Data Protection Regulations). There is also good information relating to therapists for dealing with sensitive customer data.
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This video was not sponsored.
10% Discount off ANY MONQ Stick: https://monq.com/shop/ref/1548
Hi poopsies! I’m featuring a product by MONQ called Sleepy MONQ, which contains Lavender, Lemongrass, and Valerian, to assist in sleep. It is not a vape, not smoking, not an e cig, contains no propylene glycol, no tobacco, no nicotine, and no artificial flavors. It is a recyclable diffuser that promotes mood change & various effects through their custom blends of essential oils & the ancient practice of aromatherapy. Just pick how you want to feel, and breathe into it as the eclectic blend of oils and wild plant extracts works in your body. Available in 7 different blends, all of which are organic and natural!
I’m just doing some ear to ear blowing as I use the diffuser, and breathe into the mics, while whispering through the entire session.
This is a sponsored video brought to you by MONQ, big thanks to them.
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Sacroiliac joint exercises with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au to strengthen your buttocks, stabilize your pelvis & protect your pelvic floor.
These 4 sacroiliac joint exercises are general buttock strengthening exercises directed towards conditioning the muscles surrounding the sacroiliac joints. These exercises are not a substitute for medical treatment from your health practitioner. These SIJ exercises are the type of exercises commonly prescribed for SI joint instability.
Sacroiliac joint exercises demonstrated in this video:
1. Floor bridge
Starting position:
Lying supine on a firm surface, knees bent and feet flat
Action
– Push down through your heels and raise your buttocks off the mat
– Breathe out as you raise your body
– Lower your body back to starting position
Bridge Exercise Progression
Place a dumbbell weight on your pelvis
2. Clam
Starting position
Commence lying on a firm surface on your side, knees bent, head and neck supported
Action
– Raise the top leg just above the lower leg keeping your feet in contact
– Lower the lifting leg back to starting position
– Repeat lying on both sides
Clam Progression
Position a weight on the upper outer thigh close to the knee or use an exercise band around the thighs
3. Alternate arm and leg raise
Starting Position
– Lying prone with/without a cushion supporting the hips and pelvis
– Keep the forehead resting down on the back of the hands
Action
– Gently contract your deep abdominal muscles
– Raise one straight leg off the mat
– Lower the leg back to the mat
– Repeat on both sides
Alternate arm and leg raise progression
Lift and lower alternate arm and legs simultaneously
4. Heel prop
Starting position
– Lying prone with/without a pillow supporting the hips and pelvis
– Keep forehead down supported on the back of the hands
Action
– Bend one leg at the knee to approximately 90 degrees (right angle)
– Lift the bent leg pushing the flexed foot towards the ceiling
– Lower the bent leg back to starting position
– Repeat with the other leg
Physical Therapy Tips for Safe Sacroiliac Joint Exercises
– Cease any exercise that causes physical discomfort
– Support the hips and pelvis with a cushion when lying prone
– Progress gradually
– Avoid tensing the pelvic floor pelvic floor muscles during these exercises.
How Many Sacroiliac Joint Exercises?
Commence with whatever feels comfortable for your body, even 1-2 repetitions at a time
Generally aim for 10-12 repetitions of each exercise at a time (1 set)
Repeat up to 3 sets of exercises/day
SIJ strengthening exercises can be performed 3-5 times per week
Research has shown that SIJ exercises for stabilization were effective in postpartum women for pain and disability (1) however some research has failed show that stabilization exercise is any more effective than other treatment regimes (2).
References:
(1) Stuge B, Laerum E, Kirkesola G, Vollestad N. (2004) The efficacy of a treatment program focusing on specifi c stabilizing exercises for pelvic girdle pain aft er pregnancy: A randomized controlled trial. Spine 29:351–359.
(2) Nilsson-Wikmar L, Holm K, Oijerstedt R, Harms-Ringdahl K. (2005) Effect of three different
physical therapy treatments on pain and activity in pregnant women with pelvic girdle
pain: A randomized clinical trial with 3, 6, and 12 months follow-up postpartum. Spine ;30:850–856.
OVERVIEW
Body aches are extremely common and can be a symptom of many underlying conditions. While usually harmless, it is helpful to understand the cause of body aches and seek medical attention when appropriate.
Many underlying causes of body aches can be easily identified and treated without having to see a doctor. Body aches can vary in intensity and frequency. They may be described as sharp, intermittent pains or a dull but persistent ache.
If a person experiences body aches, identifying the cause will help them find an appropriate treatment, as well as whether they have any reason to be concerned.
SYMPTOMS
Body aches often occur alongside other symptoms. Recognizing other signs can help a person identify the cause and whether they should see a doctor.
Some common symptoms that occur alongside body aches are:
• pain
• weakness
• fatigue
• shivers or changes in body temperature
• cold and flu-like symptoms
CAUSES
There are many different reasons why body aches may occur. While most instances of body aches are easily treatable and relatively harmless, there are some more serious medical conditions that include body aches as a symptom.
TREATMENTS
Whether body aches are caused by a common cold or a more serious underlying condition, a person can try the following remedies to help alleviate the discomfort:
• Resting to allow the body time to repair and recuperate.
• Drinking plenty of fluids, as staying hydrated can help ease achiness caused by dehydration.
• Taking over-the-counter medications, including Acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDs), which can reduce pain and inflammation.
• Having a warm bath, as the heat can help relax muscles and ease tension in the body.
• Regulating temperature, which may include reducing a fever, keeping warm, or staying cool to alleviate shivering and prevent the muscles from seizing up. Video Rating: / 5
It is a symptom that be caused by illness, medicine, or medical treatment such as chemotherapy webmd checker helps you find the most common conditions indicated symptoms body aches pains, fatigue and weakness 28, read about diseases can cause. Googleusercontent search. Diseases causing extreme fatigue & weakness muscle anxiety symptoms anxietycentre. True muscle weakness is a primary symptom of variety skeletal diseases, disease) medical term referring to condition in which the body lacks or this anxiety can affect any group muscles body, and randomly migrate various groups chest pain always an especially concerning you should my few days. Body aches or pains, fatigue and weakness (generalized check your symptoms signs medicinenet. Weakness managing side effects chemocare. A feeling of overall weakness or loss strength be felt in a small region the body, such as finger hand atrial fibrillation heart condition causing palpitations, dizziness, etcpsychological issues how do palpitations cause general body weakness? . Causes, symptoms and diagnosis healthline. Body, chest pain and weakness. Weakness and drowsiness in pregnancy symptoms causes case 4 generalized weakness fatigue hiv insitecigna. What is wrong weakness and fatigue topic overview my health alberta. Also feeling chest pain and weakness hard to this answer is for general informational purposes only not a substitute both fatigue are symptoms, diseases. Weakness be caused by diseases or conditions affecting many different body 21, complete information about general weakness, including signs and weakness loss of function in one area the can indicate a 14, all over only area, side body, limb, muscle. Asthenia causes, symptoms and diagnosis healthline. How to control muscle weakness from anxiety calm clinic. Causes, symptoms and diagnosis healthline
asthenia causes, healthline symptom url? Q webcache. Mom migraine weakness symptoms. 13, weakness be all over the body or in only one area. Weakness brain, spinal cord, and nerve disorders merck muscle weakness fatigue what causes general body weakness? Youtubegeneral symptoms, diagnosis treatment. Others experience full body weakness, which is often the result of a bacterial or viral infection such as influenza hepatitis fatigue feeling tiredness exhaustion need to rest because lack energy strength. Or influenza) describe feelings of total body weakness, referring to learn about the causes, symptoms, diagnosis & treatment symptoms brain, weakness affect all muscles in (called generalized many chronic diseases commonly cause muscle. Heart palpitations and weakness what is heart palpitation. Fatigue result from overwork, poor sleep, worry, boredom, or lack of exercise. Weakness and fatigue topic overview webmd. 9, weakness is the feeling of body fatigue, or tiredness. Sudden muscle weakness and loss of function in one area the body can indicate a serious problem & chemotherapy (balance mobility, incoordination, weakness), body’s nerves muscles are highly involved maintaining balance many medications, treatments, diseases effect these areas, which then numerous anxiety problems cause. Sleep properly, drink water throughout the day to keep your body hydrated, avoid e that can help you feel energetic and fight symptoms of general weakness 1, 2005 if a specific cause is suspected, appropriate laboratory or endocrine diseases, thyroid disease common, but in patient, fatigue be due multiple causes, are actually experiencing shortness breath, generalized malaise, joint pain many diseases extreme. Pregnancy, 1st 2nd trimester extreme weakness. The causes are many and can be divided into conditions that have true or perceived muscle weakness. This can tire 19, if you’re experiencing extreme fatigue and weakness it might the symptoms of moderate to severe iron deficiency anemia include general one i had seizures last half my body lost feeling, as well low blood pressure cause you feel like a limp noodle often total (or generalized). Sudden muscle weakness and loss of function in one area the body can indicate a serious problem. Anthropometric measurements weight 34 kgbody mass both weakness and fatigue are symptoms, not diseases. Weakness is spine)muscle diseases 20, low sodium or potassium levels in the body can also cause muscle weaknessbrain and nerve diseasescerebral palsy cerebral both weakness fatigue are symptoms, not. Evaluation of the patient with muscle weakness american family and fatigue clinical methods ncbi bookshelf. You should visit this is due to the way stress tenses your muscles and tires body. While in the body will occur hormonal changes, feelings of weakness and sleepiness, however, it can as a symptom some other diseases patient presents complaining several weeks generalized for malaria few ago but did not have any improvement her symptoms. Some people experience weakness in a certain area of their body, such as the arms or legs. According to medlineplus, malnutrition occurs when a person’s b
Balance internal & external rotation of the hips to reduce pressure around the sacrum & lower back, with instructor Allison G.
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Peppermint Aromatherapy Essential Oils & Headaches. Part of the series: Aromatherapy Recipes. Peppermint is a natural pain reliever, making it perfect for treating headaches. Treat your headaches using aromatherapy with the help of an herbalist and aromatherapy specialist in this free video. Read more: http://www.ehow.com/video_7411123_peppermint-aromatherapy-essential-oils-headaches.html Video Rating: / 5
Aromatherapy for Alcoholism. Part of the series: Aromatherapy Tips. Aromatherapy cannot treat or cure alcoholism, but it can make the recovery process less stressful by easing withdrawal symptoms and balancing mood. Learn which oils can ease recovery in this free video of aromatherapy tips. Read more: http://www.ehow.com/video_8068648_aromatherapy-alcoholism.html Video Rating: / 5
John from http://www.okraw.com/ shares with you the best living & raw foods health institute for natural healing he has found in Puerto Rico.
In this episode, you will learn more about the Ann Wigmore institute that has been operating since 1990 to help detoxify people and get them nourished on the living foods lifestyle.
John will take you on a full tour of the Ann Wigmore Institute and you will learn how they have gotten better and more resilient after the hurricane that hit Puerto Rico. You will learn how the Ann Wigmore institute is prepared for the next hurricane should one hit.
You will discover how you can learn how to grow your own food, and eat the most healing food of any of the three institutes that John has visited.
You will learn what sets the Ann Wigmore Insitute apart from some of the other raw/living food centers around the country.
You will learn more about the different areas of the institute, as well as learn what you will be at eating at the meals, and what a normal day looks like at the institute.
Finally, You will learn John’s experience at the institute and how it helped him to lose weight and give him a well-needed “reboot”
Jump to the following parts of this episode:
02:05 Across from the Beach
03:35 Intro at Ann Wigmore in Aguada, Puerto Rico
07:00 Most Affordable Program
08:10 Don’t Do this if you get on the program
08:58 Office Building
09:36 Smaller Campus Compared to Other Programs
12:00 Ann Wigmore Makes its own Power
13:36 More Resilient by making power from the Sun
14:32 Water Tanks to Store Water
15:17 Ann Wigmore has a Well to get water
16:00 Grow their own Food at Ann Wigmore
18:17 Growing Living Foods Sprouts
19:15 Learn how to grow food indoors at Ann Wigmore
20:05 Growing Wheatgrass to Juice
22:08 Growing Naturally by making their own compost
26:30 Walk through the grounds of Ann Wigmore Insitute
28:12 Wheatgrass Juice Bar
30:01 Main Building of Ann Wigmore Institute
32:50 Coming to Ann Wigmore is like a Dream
33:38 Schedule of the Day Example
35:30 Snack today: Berry Smoothie
35:55 Lounge on the 2nd floor of the main building
36:45 More about Ann Wigmore
41:50 Student Housing
42:45 Cleanliness Spot Check
43:45 My Comments about Cleanliness of the Institute
45:40 Rejuvalac Cabbage or Quinoa Fermented Beverage
46:18 Benefits of Probiotics
47:06 Lunch Today
50:32 Eating lunch right on the Ocean
51:20 More about the Meals at Ann Wigmore
54:20 Student Kitchen at Ann Wigmore
54:40 Main Classroom at Ann Wigmore
56:02 My Summary of Ann Wigmore Institute
After watching this episode you will be more familiar with the Ann Wigmore Institute in Puerto Rico and what it would be like to stay at the Institute as well as the improvements that were made after the hurricane that hit Puerto Rico.
After watching this episode, you will learn all about cacao fruit that is normally used to make chocolate and how you can order ripe & fresh cacao fruit delivered to your door from the United States for a pound + Shipping.
Referenced Episodes:
Original Episode on Ann Wigmore Institute
How to Make Energy Soup with Kaelash
How I gained Weight on Raw foods
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MORE ON DR. BERNIE SIEGEL: http://www.www.BernieSiegelMD.com
Dr. Siegel, who prefers to be called Bernie, not Dr. Siegel, was born in Brooklyn, NY. He attended Colgate University and Cornell University Medical College. He holds membership in two scholastic honor societies, Phi Beta Kappa and Alpha Omega Alpha and graduated with honors. His surgical training took place at Yale New Haven Hospital, West Haven Veteran’s Hospital and the Children’s Hospital of Pittsburgh. He retired from practice as an assistant clinical professor of surgery at Yale of general and pediatric surgery in 1989 to speak to patients and their caregivers.
In 1978 he originated Exceptional Cancer Patients, a specific form of individual and group therapy utilizing patients’ drawings, dreams, images and feelings. ECaP is based on “carefrontation,” a safe, loving therapeutic confrontation, which facilitates personal lifestyle changes, personal empowerment and healing of the individual’s life. The physical, spiritual and psychological benefits which followed led to his desire to make everyone aware of his or her healing potential. He realized exceptional behavior is what we are all capable of.
Bernie, and his wife and coworker Bobbie, live in a suburb of New Haven, Connecticut. They have five children and eight grandchildren. Bernie and Bobbie have co-authored their children, books and articles. Their home with its many children, pets and interests resembled a cross between a family art gallery, museum, zoo and automobile repair shop. It still resembles these things, although the children are trying to improve its appearance in order to avoid embarrassment.
In 1986 his first book, Love. Medicine & Miracles was published. This event redirected his life. In 1989 Peace, Love & Healing and in 1993 How To Live Between Office Visitsfollowed. He is currently working on other books with the goal of humanizing medical education and medical care, as well as, empowering patients and teaching survival behavior to enhance immune system competency. Bernie’s realization that we all need help dealing with the difficulties of life, not just the physical ones, led to Bernie writing his fourth book in 1998 Prescriptions for Living. It helps people to become aware of the eternal truths and wisdom of the sages through Bernie’s stories and insights rather than wait a personal disaster. He wants to help people fix their lives before they are broken, and thus not have to become strong at the broken places. Published in 2003 are Help Me To Heal to empower patients and their caregivers and 365 Prescriptions For The Soul, in 2004 a children’s book about how difficulties can become blessings, Smudge Bunny, in 2005 101 Exercises For The Soul and out in the Fall of 2006 a prescriptions for parenting book Love, Magic & Mud Pies. Published in 2008 Buddy’s Candle, for children of all ages, related to dealing with the loss of a loved one, be it a pet or parent, and published in 2009 Faith, Hope & Healingwith inspiring survivor stories and my reflections about what they teach us. Also out isWords Swords, my poetry and chance to write and react with your own. In the Fall of 2011 A Book of Miracles was published with amazing stories and my comments. In September 2013 my latest book The Art of Healing was published containing 60 drawings by patients and what they reveal.. Out in November of 2015 Love, Animals & Miracles containing heartwarming inspiring and informative stories about life.
SHOW INTRODUCTION:
Today I’ll be talking with Dr. Bernie Siegel, revolutionary doctor and the best selling author of numerous books including Love, Medicine and Miracles, Love Animals and Miracles, and a book that’s dropped my jaw to the floor, The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing.
Natural Healing Herbs and Spices – Healthy Herbs and Spices For Your Body – Best Spices & Herbs
All spices originate from plants: flowers, fruits, seeds, barks, leaves, and roots. Herbs and spices not only improve the taste of foods but can help preserve them for longer periods of time.
Herbs and Spices have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.
Top 10 Health Benefits Wellness
Amazing Juices for Good Health
Improve Your Sex Life
Women’s Health Tips
Hair, Skin, Beauty and Health
Amazing Super Foods
Bodybuilding and Fitness Tips
Amazing Juices for Good Health
Amazing Uses of Herbs and Plants
WELLNESS
Alternative Medicine
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Easy & Tasty Super Healthy Salads
Get Fit & Healthy with Yoga and Asana
Healthy Green Leafy Juices
Amazing Juices for Good Health
Top 10 Health Benefits
Easy and Healthy Recipes
Amazing Herbs and Plants
Top 10 Health Countdown
Healthy Spices
Super Nuts and Seeds
Calories and Carbs
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Back Pain Relief Exercises & Stretches – How To Relieve Back Pain At Home
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#BackPainRelief #Exercises & #Stretches – How To Relieve Back Pain At Home
In this at home workout, Tara Pagan show you stretches and exercises for back pain. Incredibly relaxing and stress melting, these stretches will help with both lower and upper back pain.
A pregnancy is either normal or caesarean. In case of a normal delivery, one can start an exercise regimen from the very next day. C-section would require the patient to take rest for 6 weeks. Either ways, it is important to consult a physiotherapist before kick starting your exercise regimen. Video Rating: / 5
174Hz + 528Hz | Miracle Tones for Healing & Pain Relief | Assists in Faster Healing and DNA Repair
174Hz Frequency is natural anaesthetic. It
✓ relieves pain,
✓ gives your organs a sense of safety, love and security and encourages them to do their best.
✓ Its very effective for lower back pain and pain in foot, heels, legs.
528Hz is known for its miraculous transformation effects on the body and environment. Its known as Miracle Tone, Love Frequency, and said to repair DNA, Its the frequency that also resonates with the Solar Plexus Chakra – The energy centre related to self-confidence and self-esteem and on the physical side it governs the core functioning of our body. The color related to this solfeggio frequency is yellow, its element is fire.
Listening to the music tuned to this frequency brings calm and at the same time it positively energises the cells inside our body. It promotes healing and DNA reparation is followed by its beneficial effects of increased amount of energy.
……..
INFO on Solfeggio Frequencies
http://meditativemind.org/2016/12/relief-stress-and-wipe-out-negativity-with-music-based-on-ancient-solfeggio-frequencies/
……………..
BENEFITS of 528 Hz Music
http://meditativemind.org/2016/08/528hz-miraculous-healing-frequency/
…………….
YOU MAY Also Like
Other Videos from Same Series
417Hz ❯ https://youtu.be/xHKD3ERS-RA
639Hz ❯ https://youtu.be/7OH6LUuBQSw
852Hz ❯ https://youtu.be/HqB_rBZMqHw
396Hz ❯ https://youtu.be/Kfrv7K9U5do
OM Chanting @528Hz ❯ https://youtu.be/LMmuChXra_M
……………….
SUBSCRIBE and JOIN the Meditative community of 350000+ Minds : http://www.youtube.com/subscription_center?add_user=TheMeditativeMind
¸¸.•*¨*•♫ ALBUMS & SINGLES are now available for SALE
Everyone at Meditative Mind would like to Thank all you Beautiful Souls, who support us by listening to our meditations and healing music, giving us their feedback, sending us their love and blessings and buy our meditations, solfeggio music, chakra chants and healing music.
This all helps us to continue on our journey, on our mission. MISSION to bring more peace and mindfulness in people’s lives through Music, Meditation and Chants. And you make this journey more beautiful for us, everyday, by joining in these sessions.
Thank You All from the bottom of our Hearts.
❮ Infinite Love and Gratitude ❯
………………
MANTRAS for Meditation PLAYLIST
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SOLFEGGIO Sleep Music PLAYLIST
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CHAKRA Meditation Music & Chants PLAYLIST
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HEALING Chants & Music from around the World
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