Best Calming Essential Oils for Stress and Anxiety
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Discover which calming essential oils help combat stress and how to use aromatherapy for stress and anxiety relief so you find the peace you deserve! ****** 💬 CHAT LIVE with a Wellness Consultant! ➡️ https://findyourhealthyplace.com
Product links from The Healthy Place store are linked below.
Show Notes —
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🕒 Timecodes:
0:00 Aromatherapy for Stress and Anxiety
1:20 Sandalwood Essential Oil for Stress and Anxiety
1: 42 Bergamot Essential Oil for Stress and Anxiety
2:03 Chamomile Essential Oil for Stress and Anxiety
2:43 Vetiver Essential Oil for Stress and Anxiety
3:05 Lavender Essential Oil for Stress and Anxiety
3:28 How To Use Essential Oils for Relaxation
The Best Calming Essential Oils for Stress and Anxiety:
🌿 Sandalwood Essential Oil:
https://findyourhealthyplace.com/product/plant-therapy-organic-australian-sandalwood-essential-oil
🌿 Bergamot Essential Oil:
https://findyourhealthyplace.com/product/plant-therapy-organic-bergamot-essential-oil
🌿 Chamomile Essential Oil:
https://findyourhealthyplace.com/product/plant-therapy-organic-chamomile-roman-essential-oil
🌿 Vetiver Essential Oil:
https://findyourhealthyplace.com/product/plant-therapy-organic-chamomile-roman-essential-oil
🌿 Lavender Essential Oil:
https://findyourhealthyplace.com/product/plant-therapy-organic-lavender-essential-oil
Other Therapeutic Essential Oils —
Essential Oil Diffusers —
Carrier Oils for Essential Oils —
https://findyourhealthyplace.com/?post_type=product&s=carrier+oil+plant+therapy
Related Videos —
🔴 Essential Oils for Sleep:
🔴 Essential Oils for Immunity:
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❓ Which essential oils for relaxation are your favorites? Let us know in the comments!
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About —
In this video, Steph from The Healthy Place shares about calming essential oils and how to use calming essential oils for stress and anxiety. Stress, anxiety, worry, anger, sadness, and fear are challenging to deal with, but aromatherapy for stress and anxiety may help. Which essential oil for anxiety do you want to try? Let us know in the comments!
Disclaimer—
The information provided here is not intended to diagnose, treat, cure, or prevent any disease. All information and recommendations provided by The Healthy Place is for informational and educational purposes only and should not be construed as medical advice nor be viewed as a substitute for a face-to-face consultation with a healthcare provider. Consult a licensed healthcare practitioner before modifying, stopping, or starting the use of any medications, health programs, diets, and/or supplements, as well as regarding any health concerns you may have. Our statements and information have not been evaluated or approved by the Food and Drug Administration. As with any health-related program, product, or service, your risks and results may vary. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused directly or indirectly as a result of the use, application, or interpretation of the information provided to you here.
We have already talked about the benefits of essential oils and the different kinds of oils that there are for our skin and body.
One of the most used is lavender. Have you ever used it? How do you apply it? Share your experiences with us!
These oils, like lavender, cinnamon, clove, eucalyptus, lemon, and oregano are great to fight many diseases and strengthen the immune system.
Besides that, the lavender essential oil can be used to calm down, rosemary oil gives energy, and sweet orange oil brings happiness.
Highly concentrated and extracted from plants, essential oils are now not only key-products in spas but finding their way into many beauty products, medicines, and even some foods.
Not to mention that today it is common to find essential oils in people’s houses around the world!
Besides its most common uses, aromatherapy has been gaining a lot of space as a way to control stress and anxiety, which are very common in this period of social isolation, and also for skincare, allergies, etc.
If you have a diffuser at home, just put 5 to 10 drops of essential oil in it, or follow the instructions on the bottle, and inhale the aroma to enjoy the therapeutic effects.
But, if you don’t have a diffuser, and if you don’t want to invest in one right now, another good option is to drop some oil in a bowl with hot water. One or two drops are enough.
Besides that, eucalyptus oil can also improve your respiratory immunity. In this case, you can apply 1 drop of the essential oil on your hands, rub them together, and put them over your nose and mouth to breathe.
It also helps with rhinitis and colds.
There are hundreds of essential oils, each one with a different function.
We have many videos about essential oils on our channel. Even for those who are still a little skeptical about the properties of aromatherapy, giving a nice perfume to your house can already help alleviate some anxieties and make you feel a little comfier during the quarantine.
Try some essential oils to lessen your physical and emotional issues during these trying times.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
