Certain foods may help body aches from chronic inflammation
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What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break.
For example, sweating that seems a little excessive or not brought on by anything particularly obvious, however, can be a sign that you’re lacking vitamin D. So what other signs show a deficiency, how serious is the problem, and what can you do to get more of it? Here at Bright Side, we’ve studied the most common symptoms of low vitamin D levels and we want to tell you what we’ve found.
TIMESTAMPS:
You sweat excessively 1:01
Your bones often ache 1:35
You have muscle pain 2:11
You get sick all the time 2:47
You can’t seem to stay energized 3:26
When you get cuts or bruises, they take forever to heal 4:03
You notice more hair falling out of your head than usual 4:52
You can’t shake the feeling of sadness 5:25
What can you do to get more of vitamin D? 6:26
#vitamind #vitamindeficiency #lackofvitamins
Preview photo credit:
FORT MEADE, Md. Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The three-week fitness program took place from May 5-25 to help Soldiers who had either failed the Army Physical Fitness Test or had been on the Army Body Fat Composition program. The camp focused on the triad of overall health: physical fitness, nutrition and sleep, by providing education and personalized coaching to Soldiers in all three of those phases of life and more: By Master Sgt. Michel Sauret/U.S. Army Reserve, https://www.usar.army.mil/News/Images/igphoto/2001753153/
Animation is created by Bright Side.
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– Without vitamin D, your bones can’t absorb the necessary amount of calcium to create healthy bone tissue, causing a weakening of the bones known as osteomalacia.
– In addition to aching bones and muscles, a lack of vitamin D can cause chronic pain throughout the entire body. This debilitating condition is known as fibromyalgia, and it makes life a living nightmare for those who suffer from it!
– Suffering from your 4th or 5th virus this year? It may be because a lack of vitamin D is causing your immune system to work poorly.
– It’s 4 pm and you feel like you have two bricks as eyelids and barely have the strength to get up from your desk. Sound familiar? There could be quite a few reasons for this feeling. But it can also be due to a lack of vitamin D.
– Does it seem like your small wounds and injuries take longer to heal than everyone else’s? But this kind of slow healing can also be because of a lack of (say it with me) vitamin D!
– The average person loses anywhere from 50 to 100 hairs from their head every day. But if you suffer from a lack of vitamin D, you can lose way more than that, at least enough to notice that something’s definitely not right.
– According to Psychology Today, vitamin D is the only vitamin that is also a hormone. In studies on the relationship between vitamin D and depression, scientists discovered traces of the vitamin on cells found in the regions where depression resides.
– Vitamin D can be attained by spending time outside. According to The Arthritis Foundation, spending 10-15 minutes in the sun every other day or so can help replenish your vitamin D levels. Even sitting by an open window can help give you more vitamin D!
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Get additional information and read about our approach to care at the link: https://www.acpny.com/care-services/specialty-care/rheumatology
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Depression, body ache in first week of pregnancy. The first and foremost thing is there is nothing like first week of pregnancy. You can’t diagnose the forts week pf pregnancy. By the time you diagnose a pregnancy, you are already in your 5th week of pregnancy. So probably the person who has asked would have asked for the 5th week. Now 5th week of pregnancy headache and depression, are caused because of pregnancy the chances are very less. If the patient already has a headache, if it is a migraine then probably it may be increased in pregnancy. Depression also is too early to be caused by a pregnancy at 5th week. That is the 1st week when you have diagnosed 5th week of pregnancy. So either ways, depression and headache is not caused by pregnancy, but at that point of time, if there is headache and depression, the best way to get over it is lot of counselling. How a person gets out of depression is you make a person aware and you make her realize that there is something that is happening, which may be not good for her and then you counselling her how to get out of it by watching movies, music, lot of extra activities which she can do. So probably not sit on it and drool over it, but get out of it by taking out your concentration and attention from that particular thong and also making the relatives and people around her aware that point of time she needs them more. So talk to her, be in constant touch with her, keep her away from that sense of depression and if really it is getting very bad, then we can take the help of psychologists or psychiatrists in that order if required.
Did you know that during #pregnancy, a women’s uterus expands to the size of a watermelon? No wonder there are so many complaints about #pains and body #aches!
Marilla from Proactive Physiotherapy tells us what these body aches mean during pregnancy and what’s causing them.
Does this sound familiar to you? Contact to the team at Proactive Physiotherapy on (07) 4053 6222 or on https://www.proactivephysio.com.au/ to get help today.
Plus, keep up to date with Pakmag’s latest parenting news and more!
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The feeling of fatigue, low mood, and trouble sleeping can be caused by many things. But when accompanied by widespread pain and tenderness, you may want to get tested for Fibromyalgia and treated accordingly.
Find out what are the symptoms of Fibromyalgia, the cause, the diagnosis and the treatment of the condition in this 4 minutes animation.
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After a caesarean delivery, it’s important to take time to recover, heal and listen to your body.
You can view more videos from your mobile midwife here: https://www.epworth.org.au/who-we-are/our-services/maternity/epworth-mobile-midwife
The world is still learning about the Omicron variant of COVID-19. Health experts say that the symptoms are different from the Delta variant, yet quite similar to the common cold.
EXERCISES THAT WILL EASE YOUR LIFE
Stress has become an inevitable part of our lives and we all know that stress can cause countless health issues. The first thing all should do is to reduce our stress levels, but this is way easier said than done. When you’re stressed out, your immune weakens and it can cause body aches, flu. Aches can also be caused by your everyday life, especially if you stand, walk, or exercise for long periods of time.
We know how tiring and discomforting it can be and our video is full of recommendations on how to solve this problem. We are here with a list of home exercises that will help relieve your pain naturally. If you’re looking for an alternative to pills to treat body pain can be treated quite easily with the help of acupressure and yoga exercises.
Acupuncture is a specific type of massage that relies primarily on using the fingers to apply pressure to various points on the body. We share with you best acupressure points to treat body pains and aches.
Acupressure can provide relief for a number of different pains and ailments, including:
• Headaches: a migraine, sinus headaches, tension headache,
• Relieves bloating and stomach pain
• Induces sleep
• Promotes relaxation
• Relieves symptoms of cold and reduces fever
• Relieves diarrhea, constipation and abdominal pain
• Helps with kidney and liver pain
• Nourishes blood
• Helps with digestion
• Relieves pain in lower back
• Rejuvenates the internal organs
Yoga exercises will make your body incredibly toned body, increased flexibility, and improved balance. Feel exhausted and depressed? Check out our tips that will help you to reduce the level of stress and anxiety! Find out 6 great yoga poses for total relaxation: dog nose downward, side stretch, extended triangle, the horse rider and other!
Share with us your favorite yoga poses in comments!
TIMESTAMPS:
00:06 Headache remedies
03:38 Acupuncture secrets
07:42 Relaxation in 5 minutes
09:00 Back pain relief
09:25 Neck pain exercised
11:20 Best yoga exercises
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This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
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Today I’m sharing with you how Benzodiazepine(Benzos) effects your brain and your body. How long the effects of Benzos last, the long-term effects of them.
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Timestamps:
0:30 The effects of Benzodiazepines on the brain and body
5:54 How long the effects of Benzodiazepines last
8:15 How Benzodiazepines make you feel when abused
10:00 The long-term effects of using Benzodiazepines
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Operating System (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/
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#Benzodiazepineeffects #benzodiazepines #benzos
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Britney Spears – Body Ache
from Britney Jean (Deluxe Version)
Price: USD 1.29
View Details about Britney Spears
In the above clip, reality star Cardi B talks to VladTV about the body image issues and insecurities she experienced when she was younger. “It puts your self-esteem down and made me feel like I was never good enough,” Cardi says. She continues to talk about the necessity of certain types of cosmetic surgery and the dangers therein. Watch above.
In this video I take a trip to J & B Body Works the finest in collision and repair to see my guys for another boo boo my car acquired!
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Shocka252 on the beats
