Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
And because you can do it by yourself at home you don’t need to spend countless hours (and thousands of dollars) on an acupuncturist.
Every year, millions of people get sick from the flu. The virus causes symptoms such as fever, body aches, sore throat, runny nose and cough. Mayo Clinic experts say the best way to protect yourself from contracting the flu is to get a flu vaccine. But there are other precautions you can take to further increase your odds of staying healthy during flu season.
In this Mayo Clinic Minute, reporter Vivien Williams talks to Dr. Vandana Bhide about three tips to help prevent the flu.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/ Video Rating: / 5
Cliff Bardelli, an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital, demonstrates exercises to help prevent back pain.
“When you have a strong back, your body is more able to withstand the unexpected. Strengthening the muscles in your core and back stabilize the spine so the rest of your body can move more safely and efficiently,” explains Bardelli.
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Mayo Clinic research shows a correlation between inadequate vitamin D levels and the amount of narcotic medication taken by patients who have chronic pain. This correlation is an important finding as researchers discover new ways to treat chronic pain. According to the Centers for Disease Control and Prevention, chronic pain is the leading cause of disability in the United States. These patients often end up taking narcotic-type pain medication such as morphine, fentanyl or oxycodone.
This study found that patients who required narcotic pain medication, and who also had inadequate levels of vitamin D, were taking much higher doses of pain medication — nearly twice as much — as those who had adequate levels. Similarly, these patients self-reported worse physical functioning and worse overall health perception. In addition, a correlation was noted between increasing body mass index (a measure of obesity) and decreasing levels of vitamin D. Study results were published in a recent edition of Pain Medicine.
This is an important finding as we continue to investigate the causes of chronic pain, says Michael Turner, M.D., a physical medicine and rehabilitation physician at Mayo Clinic and lead author of the study. Vitamin D is known to promote both bone and muscle strength. Conversely, deficiency is an under-recognized source of diffuse pain and impaired neuromuscular functioning. By recognizing it, physicians can significantly improve their patients pain, function and quality of life. Video Rating: / 5
“I’m at a point in my life and my pain where I’m willing to try anything.”
Resources for chronic pain:
https://theacpa.org/Pain-Management-Programs
http://meetella.io/ http://facingfacialpain.org
Resources for medical marijuana reform:
http://norml.org/
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