Depression, body ache in first week of pregnancy. The first and foremost thing is there is nothing like first week of pregnancy. You can’t diagnose the forts week pf pregnancy. By the time you diagnose a pregnancy, you are already in your 5th week of pregnancy. So probably the person who has asked would have asked for the 5th week. Now 5th week of pregnancy headache and depression, are caused because of pregnancy the chances are very less. If the patient already has a headache, if it is a migraine then probably it may be increased in pregnancy. Depression also is too early to be caused by a pregnancy at 5th week. That is the 1st week when you have diagnosed 5th week of pregnancy. So either ways, depression and headache is not caused by pregnancy, but at that point of time, if there is headache and depression, the best way to get over it is lot of counselling. How a person gets out of depression is you make a person aware and you make her realize that there is something that is happening, which may be not good for her and then you counselling her how to get out of it by watching movies, music, lot of extra activities which she can do. So probably not sit on it and drool over it, but get out of it by taking out your concentration and attention from that particular thong and also making the relatives and people around her aware that point of time she needs them more. So talk to her, be in constant touch with her, keep her away from that sense of depression and if really it is getting very bad, then we can take the help of psychologists or psychiatrists in that order if required.

Did you know that during #pregnancy, a women’s uterus expands to the size of a watermelon? No wonder there are so many complaints about #pains and body #aches!

Marilla from Proactive Physiotherapy tells us what these body aches mean during pregnancy and what’s causing them.

Does this sound familiar to you? Contact to the team at Proactive Physiotherapy on (07) 4053 6222 or on https://www.proactivephysio.com.au/ to get help today.

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Due to psychosomatic symptoms of mental illness, chronic pain can be caused by depression. Meaning that because of our depression we can feel like we are in pain all the time. Today I want to talk about how chronic pain (or being in pain for many weeks without a break) can lead to depression.

Imagine if you are in pain more days then not, it would be really hard to sleep, you wouldn’t want to be out with other people, and you may even struggle to concentrate. There can also be legal and financial issues associated with chronic pain as our medical bills pile up and we attempt to get disability. I only mention these issues so that you can grasp just how hard having chronic pain can be, and why it is so closely linked to depression.

I also did a video on chronic illness with Hank Green where he talked about grieving the loss of what his life could have looked like. Click here for more: https://youtu.be/IXbAYg5pp9M
He mentions how important it is that we try and focus on what we can do instead of focusing on the things that we can’t do anymore. Shifting our thoughts to a more positive place is so helpful and I honestly believe can change our overall outlook on life.

There are also treatment options available! Seeing a therapist who can work with you on processing the loss and grief that you may feel as well as helping you focus on what you can do will really help. They also mention how medication not only for your pain but also for your depression (ie. SSRIs, SNRIs, etc) can really help. Lastly, there are treatment centers that work to help us overcome both issues at the same time. The Mayo Clinic has a great one (link below) but if going into a treatment center like that doesn’t work for you, you can also treat each issue separately through pain management and psychotherapy.

The overall message I want you to hear is that help is available and it can get better. Even if the pain we feel doesn’t go away, we can find ways to better manage our emotions around it and heal our relationships with ourselves and others.

I hope you found this helpful! I know this is something many in our community struggle with, and that’s why it’s important to share this video and your experience in the comments so we can learn from each other and feel better.

Sleep video: https://youtu.be/4mqiqp2oKrc
Mayo clinic website: http://www.mayoclinic.org/departments-centers/pain-rehabilitation-center/overview

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Joe Rogan and Dr. Andrew Weil on the JRE podcast discuss Dr. Sarno’s mental cure for chronic pain conditions like low back pain.

If you enjoyed this JRE podcast highlight watch the full video of Joe Rogan Experience #1213 – Dr. Andrew Weil on the official JRE YouTube channel.

Dr. Weil is a doctor or something.

Thanks for watching Podcast All-Stars. More podcast highlights and JRE Clips coming up!

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