Apply on my coaching program for an injury-free birth & return to active lifestyle postpartum without pelvic floor issues: https://beyond-birthing.com/apply

Tips for hip pain during pregnancy: 5 things to avoid for hip pain pregnancy relief!

⬇️ Newly pregnant and want to prepare for an INJURY FREE BIRTH so you can get get back to your active lifestyle postpartum with no pelvic floor problems? Apply on my program!

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Additional videos:
Best sleep position to relieve hip pain during pregnancy: https://youtu.be/ip9jczt2s50?si=DvjzDiKdflJ6ZeNk

More:
https://www.beyond-birthing.ca​
Instagram: @beyondbirthingpt
Facebook: Beyond Birthing

DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

#beyondbirthing

Video URL: https://youtu.be/5ZudJ8WBboM
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Sharing my personal morning stretch routine of 7 Best Stretches to Relieve Pregnancy Symptoms!! That work to Align Pelvis During Pregnancy and loosen tight ligaments due to poor posture habits. You can do these pregnancy stretching exercises at your bedside in just 6 minutes to relieve common pregnancy aches and pains such as sciatica, achey hips & lower back pain.

❀ Hi, I’m Dancee a certified birth doula! Are you ready to prepare for your painless dream birth?
Start Here! ⇩ 4 Keys to a Fearless Momma Birth EBOOK + FREE Mini Birth Class Bundle!
https://fearlessmommabirth.com/

❀ Fearless Momma Birth Academy :
https://fearlessmommabirth.gumroad.com

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DISCLAIMER

All information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your care provider before attempting to try anything suggested in my videos. Anything mentioned in any of my videos are never to replace the advice of your doctor or midwife. Make sure to check with them for any medical advice.

Fearless Momma Birth, Inc and Dancee Pinkston will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.

__________________________________

I am a IDI certified Birth Doula, nutritionist and momma in the DFW, Texas Area! For more information and resources, come find me  @Fearless Momma Birth 

#fearlessmommabirth #doula #birthcoach

// MUSIC CREDIT :

Momma Ive Got A Feeling (Andrew Applepie Remix) by Joey Pecoraro https://soundcloud.com/joeypecoraro/

Bathed in the Light – Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100308
Artist: http://incompetech.com/
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Dyspareunia is pain with intercourse or pain post intercourse. Pain with intercourse itself can have a strong emotional impact. Quite often, it can lead to avoidance of intercourse with your partner. Find out more about pelvic pain during sex with some of the causes, symptoms, and treatments.

To learn more about the doctors and the pelvic health practice please visit our website at:

Pelvic Rehabilitation Specialists

You can also follow our path to bringing exposure to pelvic health concerns on our social media channels.

Facebook – https://www.facebook.com/PelvicRehabilitation/

Instagram – https://www.instagram.com/pelvicrehabilitation/

Twitter – https://twitter.com/PelvicRehab

****

Transcription:

Dyspareunia is pain with intercourse or pain post intercourse. Pain with intercourse itself can have a strong emotional impact. Quite often, it can lead to avoidance of intercourse with your partner. It can lead to relationship issues with your partner. It can lead to a fear of intercourse and this fear can lead to something we call Vaginismus. When patients are in fear of intercourse, the muscles surrounding the vaginal opening can clamp down, so to speak. It can also lead to emotional distress, anxiety, as well as sleep disturbances, all secondary to the pain with intercourse. We do always ask, is it more of a superficial burning sensation? Which can often be associated with entrance pain or Vulvodynia symptoms, and at that point, it’s important to evaluate any underlying hormonal cause or underlying infection such as a yeast infection. Or is it more of a deep, penetrating pain? The pelvic floor muscles are important in evaluating and treating as well as any underlying organ disorders potentially within the female system such as ovarian cyst or a fibroid.
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Sex After Joint Replacement Surgery is a topic that makes people uncomfortable, but it’s a important to talk about. You can expect a period of time after surgery where you’re not going to be physically able to have sex. After this period, there’s going to be a period where you can but you just have to be cautious. Use a common sense approach with sexual activity.

There’s also a difference between positions for hips and knees. For hips, there’s a few differences. First, depending on the approach your surgeon used, there are different precautions. Whether your surgery was done from the front or the back, will dictate which positions are safe and which positions are unsafe. There’s a lot of literature and articles about what you can and cannot do after surgery and as you recovery.

In terms of knees, the biggest issue is anterior knee pain and range of motion. Often times in the first few weeks after surgery we’re focused on increasing range of motion. Certain positions could potentially flex your knee to the point where it causes discomfort. Three to four weeks after surgery or when you’re able to walk on your own and your pain is controlled off narcotics, is a good time to start experiementing.

Play this video to hear what Dr. Frisch, orthopedic surgeon in Rochester Michigan has to say about the subject in full (https://health.usnews.com/doctors/nicholas-frisch-832389).

DISCLAIMER: The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.”

PeerWell
PreHab and ReHab Mobile App for Joint Replacement Surgery Patients
https://www.peerwell.co/
Facebook: https://www.facebook.com/groups/jointreplacementsupport

Video URL: https://youtu.be/PwDpG1A-Vbw.
Sex After Joint Replacement Surgery: Advice for Safe Sex.
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More information about Sciatica during pregnancy: https://age2b.com/sciatica-pregnancy

Sciatic pain starts in the lower spine and radiates downward into buttocks, back side of the leg and into the foot. Sciatica typically only affects one side of the body at a time.

Pain is usually intermittent, it comes and goes during the day, and may be accompanied by tingling, burning, numbness or muscle cramps.
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Whole article with images: https://www.p2sportscare.com/articles/spine/low-back-sex-positions/
714-502-4243 Costa Mesa CA
Contact us here: https://www.p2sportscare.com/contact-form-youtube/

#lowbackpainsex #backache #lowerbackpain

I decided to write an article about reducing lower back pain while having sex because it’s a conversation many of my clients are too embarrassed to ask, and I am a little afraid to bring up.

The reality is, your lower back pain is not only affecting you. It could be affecting your relationship with your significant other. Relationships are hard enough without the sexual frustration creeping into the mix.

Lower back pain affects the frequency of coitus. The World Health Organization regards healthy sexual relationships as a measurement of disability and overall health. ~84% of men suffering from lower back pain reported a decrease in frequency. ~34% of women said the same. 1,2

The fear of throwing your back out after a night of sex is natural. You may not be willing to risk laying on the floor for three days for a bit of pleasure. That is an entirely reasonable way of thinking.

If this is you, you are not the only one to feel this way.

Men and women alike are less sexually active during their low back recovery journey. Even an orgasm can bring on back pain for some men and women.

Some blog articles on this subject can be a little technical, while others can be too racy. I’ll do my best to make this article as informative, classy, and entertaining as possible. If you are not over 18 years old, exit this page now!

While I will only be focusing on mechanical factors of lower back pain during sex, I’m fully aware that more aspects could be contributing to your lower back pain.

You should always be examined by a sports chiropractor, physical therapist, medical doctor, or orthopedic who is willing to take a complete medical history and perform a thorough physical exam on your spine and hips.

This process can take between 45-90 minutes in most situations.

In this article, I will cover what I have learned to work well for my clients. While sex positions can be triggers for your lower back, other positions can be painless or possibly even therapeutic.

What sex positions your spine can tolerate can be found depends on your diagnosis and the results of thorough stress testing of your spine. X-rays and MRIs do not tell us the whole story.

Flexion Intolerant Low Back Pain
Read for men or women with lower back pain durning sex
A flexion intolerant lower back is simply that.

Your spine does not tolerate flexion/ rounding. While we can label this as a specific diagnosis, many lower back diagnoses can create flexion intolerance.

I learned of this classification terminology from reading Dr. Stuart McGill’s work years ago, which is more descriptive of what type of positions, postures, and activities would increase or decrease your lower back pain. Positions of intimacy can be assessed and paired with your spine’s tolerances.

As I mentioned before, a thorough medical history taking and physical examination can help you understand which of the three situations describes your situation.

Stuart McGill’s lay public book “Back Mechanic” is an excellent resource on more information about other ways to settle a flexion intolerant low back. The best money you can spend on a self-help lower back book!

Contrary to popular beliefs, spooning is not the safest way to protect your lower back during intercourse.

Let’s first dive into the three common lower back situations you may fall into in their “textbook” form.

Note: Nobody is a textbook case. 🙂

Afterward, we will cover how this information can help choose a better sex position for men and women.

In the medical history taking, there are lots of clues that you can give a skilled medical professional that your spine does not tolerant rounding, but these are not exclusive either:

With a flexion intolerant lower back you may notice you have lower back pain with the following situations:
More pain first hour in the morning
Morning stiffness
Worse with washing dishes
Bending forward to touch your toes
Hamstring stretching is painful
Hard to put on shoes (in fact, you may not even tie your laces)
Prolonged sitting hurts
Getting up from a chair is painful
Walking hurts the first few steps and then becomes comfortable
Pushing shopping carts is painful
Intense pain with coughing, sneezing, or going #2
“Bad Posture”
Deadlifting
Back squatting
Activities that generally feel good are:
Walks
Standing
Laying on your belly
Laying on your stomach propped up on your elbows, as if you’re reading a book
Computer/ laptop work on the floor on your belly
Lying face-up on a firm bed or the ground
Stretching your hip flexors
“Good posture”
Flexion intolerant lower backs tend to be related to lumbar spine disc herniations, protrusions, extrusions, or prolapse.
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Many people with low back, pelvic floor or hip disorders experience pain with penetrative sex. Becca Ironside, PT, goes over how they can position themselves in four different sexual positions to decrease pain and improve satisfaction with their partners.

Connect Physical Therapy invites you to sign up for a One-on-one Wellness Consultation with Becca Ironside, PT. Not everyone has access to local, in-person care or understands the benefits of physical therapy for pelvic conditions. If you’re looking for guidance on next steps for your case or perspective on what may be missing in your care, scroll down for details about our One-on-one Wellness Consultation: https://www.connectpt.org/services.html

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Relieving Hip Pain During Pregnancy?

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Pregnancy Yoga For Hips (Relieve Hip Pain During Pregnancy) Sciatica | Pelvic Girdle Pain | Symphysis Pubis Dysfunction Relief! Pain-free labor guide: http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Meal Plan: https://bit.ly/3g7tmrS
Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutrition.com/yoga-cards
Weight loss course: http://bit.ly/2mjlsF5
Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI
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*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music and Artilist

#pregnancyyoga #hippainduringpregnancy #prenatalyoga
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Learn about aromatherapy during labor and how researchers think it might work to relieve pain. We’ll share the evidence from recent studies and whether they found aromatherapy to be effective at relieving pain and anxiety. We also discuss potential harms of aromatherapy and its effects on nursing staff.
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