Rob and Katy are expecting their second child. With their first birth, Katy had to have a spinal block due to complications with the birth. It meant she felt out of control and she didn’t feel like she fully got to experience labour. This time round, Katy wants to have as little pain relief as possible so that she feels more in control and can enjoy the bonding experience with her new born baby.

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Welcome to One Born Every Minute, a chance to revisit some of the highs and lows from the ground-breaking documentary series. From water births to Caesarean sections, we’ll be bringing you new videos every Wednesday and Friday, giving you insight into all conceivable pregnancy and birth related subjects.

One Born Every Minute Series 5 Episode 11

Keep your sciatica pain away, and click this link to get your free Pain Quiz:
https://bit.ly/2I1FKIa

In this video, you are going to get the best movement for instant sciatica pain relief.

If you’re experiencing Sciatica pain and leave it untreated you could be setting yourself up for permanent nerve damage. This pain can stem from changes in your spine as you age, prolonged periods of sitting at a job, being overweight, and even diabetes.

The methods I use are intended to correct your pain and allow your body to heal completely, but it’s important to understand that this is not your typical exercise. With this exercise, you are allowing your brain to reorganize your body. Using excessive force with this exercise is going to be counterproductive and actually limit the results you are able to achieve.

Remember to give this video a thumbs up and share it with a friend or family member who you think it could help.

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