Hip Bursitis Exercise Routine. Best Exercises For Hip Bursitis.
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Exercises to Treat Hip Bursitis
Improving hip flexibility and strength is crucial to addressing hip bursitis. Tight or weak muscles can alter the way you walk or move, leading to friction and inflammation of the bursa. A physical therapist or qualified health coach can help target specific areas of tightness or weakness and prescribe exercises to address them. Eccentric exercises, which focus on making the hip muscles slowly lengthen against a load, are typically recommended. Rest from aggravating, repetitive activities, such as running and jumping, is also helpful.
Hip Bursitis Exercise Routine. Best Exercises For Hip Bursitis.
In this hip bursitis exercise routine, I guide you through some of the best exercises to prevent, treat, and manage hip bursitis. For specific exercise reps, sets and a hip bursitis healing program customized to your body’s unique needs, please contact your physical therapist or schedule an Injury Recovery Coaching appointment. I can work with you to plan the best program for your specific needs. For optimal results, look to incorporate these exercises four to five times a week. Boosting the strength and mobility of your hip and leg muscles will minimize the risk for developing bursitis and may help with the pain associated with hip bursitis.
As always, please check with your doctor or physical therapist before starting this or any exercise routine. Listen to your body, modify as needed, and always exercise with good judgement. The exercises we will move through together in this routine are:
Hip Bursitis Stretching Exercises
Sphinx pose with internal and external rotation
Quad stretch
Figure Four Glute stretch
IT band stretch
Pelvic Tilts
Hip Bursitis Strengthening Exercises
Hip Bridge
Straight Leg Raise
Clam shell
Side lying leg raises
Side Plank
Center Plank
Prone Hip extension
Prone hip extension with hamstring curl
Bird Dog Reach
Straight leg lift
Chair squat
Ready to get started? Press play and Ill lead you through the best exercises for Hip Bursitis. I hope this video is one you can use time and time again to get out of pain and stay active!
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Have you ever suffered from hip bursitis? Do these exercises help you? Let me know down in the comments below.
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