Watch the full video here: https://youtu.be/wdTu0AQfAA8
The position your hips are in matters!
If you have an excessive arch in your lower back, it can contribute to front of hip tightness and irritation. This excessive arch can happen for a variety of reasons but here are some main reasons:
1. Muscle imbalances
2. Changes in the way your move due to pain
3. Weight carried in your midsection
Finding ways to reduce the excessive arch as you move your limbs can be one way to help improve your posture when walking and thus reduce stress to the front of the hip ☝🏽
If you’re doing this movement, make sure your lower back stays in contact with the wall. Your bodies natural inclination is to arch away from the wall as you lift your arms 🙌🏼
I just released a full YouTube video on this topic as well. Search “Dr Alyssa Kuhn, front of hip” to watch the full video!
If you’re looking for more ways to help your body move in better ways, reduce pain, and feel stronger- I have a brand new 4 Day Jumpstart your Arthritis Adventure Challenge just for you! ✅
I recently did this challenge live and if you missed it, now you can join in‼️
Head to keeptheadventurealive.com/jumpstart or click the link in my profile to sign up. It’s totally free ✅
#hipflexor #hipflexortightness #frontofhippain #hippain #walkingpain #walkingexercise #hiptightness
Not medical advice. Try at your own risk.
#lateralhippain #glutealtendinopathy #tendinopathy #glutealbursitis
Can also be known as gluteal bursitis or greater trochanter pain syndrome.
Gluteal tendinopathy, is characterized by persistent pain and tenderness over the lateral hip (focused on the greater trochanter). It is the most common lower extremity tendinoapthy and most prevalent in post-menopasual women and runners.
The two main drivers for this condition, is EXCESSIVE compression and loading. Minimizing, TEMPORARILY some positions and movements will be beneficial and gradually increasing the load tolerance of the tendon. There are other risk factors, such as bone structure, width of pelvis and femoral neck angle.
For the exercises, we have given a general recommendations, however, the dosage with need to be tailored to the individual, depending on severity of symptoms, fitness level, contextual factors etc. In addition, we recommend you start with the first progression and take adequate time before moving on the the more difficult progressions. May that be a few days or many weeks.
Timeline:
0:00 Start
0:39 What is causing your pain?
0:55 Positions to minimize
2:20 Is stretching helpful?
2:38 Exercise Progression
Related Videos:
Piriformis Syndrome: https://www.youtube.com/watch?v=MtcbW1rDEbs&t=323s
Hip Impingement: https://www.youtube.com/watch?v=FVIZSNQUpIw&t=315s
Hip Osteoarthritis: https://www.youtube.com/watch?v=wD9YYVVIHIA
Snapping Hip Syndrome: https://www.youtube.com/watch?v=auSfOTsjtBs
Gluteal Bursitis: https://www.youtube.com/watch?v=Hd7tMTsyK7k
Tight Hip Flexors: https://www.youtube.com/watch?v=cawtGfQ0STc
Adductor/Groin Pain: https://www.youtube.com/watch?v=o1Gu2UgF54g
Hp Impingement Comprehensive Rehab: https://www.youtube.com/watch?v=EHk4_tcEX28
References:
https://pubmed.ncbi.nlm.nih.gov/25969366/
https://www.researchgate.net/publication/276362252_Gluteal_Tendinopathy_A_Review_of_Mechanisms_Assessment_and_Management
Podcast Link:
Resource Link:
https://dralisongrimaldi.com/blog/
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Dr Zach Greenwade
Performance Sport & Spine
info@perfsportnspine.com
Phone: 425-896-7151
Address:16770 NE 79th Street Ste 100
Redmond, WA 98052
Redmond, WA Chiropractor
Exercise Rehab
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic
