Dr. Rowe shows how to fix hip pain from sleeping on your side.

If you’re a side sleeper, you probably get hip pain (both inner and outer) from time to time. Why this tends to happen is due to weak muscles that are unable to support the hip while you sleep.

This weakness allows tension and tightness to build overnight, leading to pain and discomfort in the hip, leg, and lower back.

We’ll focus on fixing this with exercises that are going to strengthen and lengthen everything in and around the hips. Great part is, they are designed to be done in bed using no equipment. You can also do them in the middle of the night for instant hip pain relief in seconds.

Watch now and quickly get rid of hip pain from side sleeping!

Chapters:
0:00 Intro
0:58 Outer Hip Arc
3:27 Inner Hip Arc
5:42 Daily Strengthen and Lengthen Exercise
9:15 Hip Bridge

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Saint Joseph, MI 49085

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All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#hippain #hippainrelief #chiropractic
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Certain foods may help body aches from chronic inflammation
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Dr. Mohan M R | Appointment booking number: 8022540900
Consultant Orthopedic Surgeon | Nano Hospitals, Hulimavu Bangalore
The differentiation between growing pains and joint pain can be differentiated according to the temporal sequence of events, the character of the pain, associated signs and symptoms and most important clinical symptoms will be near the joint, they are just a auricular rather than articular pains which can be well differentiated by any clinician looking into the joints. So growing pain if differentiated with other causes of pain. It will be very easy and reassuring to say that it needs to be done and reassurance and a symptomatic management.
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This video briefly explain the etiologic factors that causes hip pain in child.
#childhoodhippain, #limpingchild, #hippaininchild, #slippedcapitalepiphysis, #perthesdisease, #reeltruthscience #medicaldocumentary #RealScienceDocumentaries #science_projects #science #VideoEğitim #MedicalNews #BirSebebiVar #EzberlerinÖtesinde #information #knowledge #FirstAidTips #DoctorsDemo #MayDay #MucizeDoktor #GoodDoctor
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Is Your Hip Pain Coming From Your Back or Hip? How to Tell.

Bob and Brad talk about if your hip pain is actually coming from your hip or your back and how you can tell.

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It often begins with a tingle in your throat or a single sneeze, followed by a headache, drowsiness, a runny nose and nagging cough. It’s official, you’ve caught a virus.

The question is, have you been infected by the constantly mutating influenza virus, known as the flu? Or is it one of the 200 strains of the common cold virus?

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Is Your Hip Pain Actually From Your Back? How to Tell

Bob & Brad demonstrate how to tell if your hip pain is coming from your back or your hip.

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It struck Nancy Casey without warning.

“I was like ‘oh wow my back hurts on the right side’ and the next morning when I got up I could hardly move,” says Nancy Casey, hip bursitis patient.

The crippling pain was actually hip bursitis. One of the most common forms of hip pain, it flares up when the lubricating sac in your hip joint becomes inflamed.

“I’ll ask them to point to where the pain is located and the patient will point with one finger to one side of the hip and they’ll be exquisitely tender over this area,” says Dr. Christopher Dawson, physical medicine and rehabilitation physician on Lee Memorial Health System’s medical staff.

So what’s behind hip bursitis? Several things put you at risk. Including overuse, an injury, prior surgery, bone spurs, spine disease and rheumatoid arthritis. In Casey’s case, it stemmed from her legs.

“Biomechanics play a huge role in pathology in the back and in the hips and that’s why I assess gate and the foot structure as well as leg length on physical exam,” says Dr. Dawson.

Casey didn’t know it, but one leg was longer than the other. And it threw her body mechanics off. After reviewing her options, she decided to give injection therapy a shot.

“The procedure involves a patient laying on their contralateral hip. We establish a sterile field; I then anesthetize the soft tissue and advance a spinal needle under ultrasound guidance or fluoroscopic guidance, and then go ahead and either inject dye if I’m using fluoroscopy or go ahead and inject if I’m utilizing ultrasound,” says Dr. Dawson.

As quickly as it appeared, the pain was gone.

“He did the injection and in no time at all I was able to lift my leg. I could get in the car and do everything I’m doing. I mean it’s like a miracle,” says Casey.

Casey is now moving full speed ahead, making time for exercise to increase strength and flexibility in her hips.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain. ALERT: Bob and Brad’s new invention The Wall Anchor is available on Amazon https://www.amazon.com/dp/B078WFFWR8

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Uric acid is a chemical compound made of carbon, oxygen and hydrogen. The kidneys process this acid, but in case the kidneys fail to finish this task, high blood levels of uric acid in your system can cause formation of solid crystals. Gout is a form of arthritis, in which uric acid crystals deposit in the joints.

What Causes Uric Acid Crystals in Joints?.

As the name suggests, these crystals that accumulate in your body especially in the joints are uric acid salts which are formed in the body as an end product of purine metabolism. Purines are formed from food, biological synthesis or nucleic acids metabolism. The accumulation of uric acid crystals in joints and all over the body occurs as a result of either decreased or increased excretion.

What Happens When Uric Acid Crystals Collect in The Joints?.

The presence of uric acid crystals in joints can lead to severe pain in the joints. This pain is especially strong during the night. What is interesting is the fact that in most cases only one of the joints is affected, most often that’s the joint of the big toe, although in some cases these crystals can spread to several joints.

The occurrence of high temperature and chills is not rare in people who have problems with this accumulation. The presence of uric acid crystals in the joints is a hallmark of gout – a disease mostly present in men. This is a metabolic disease manifested by the occurrence of acute arthritis.

Foods That Keep Your Uric Acid at Normal Levels.

In order to keep uric acid at normal levels you should definitely be careful what you eat, because as we have mentioned before the occurrence of uric acid crystals in joints has its roots in the metabolic disorders.

In general, to bypass the accumulation of uric acid crystals in joints, you should avoid alcohol, sugary foods, meat, poultry and give advantage to food that contains less fat because most of these foods have preventive and healing properties. Those who have problem with increased levels of uric acid in their system should take more raw vegetables and fruits rich in vitamin C as Awla, Guava, Kiwi, Sweet lime, oranges, capsicum, lemon and green leafy veg.

Fruit should be consumed only on an empty stomach. It is very useful to include potatoes in the menu (but not fried potatoes). Potatoes have both healing and preventive properties. It can be easily digested and it provides useful carbohydrates and vitamins. Some experts suggest using various juices based on vegetables like – carrot and celery juice. Don’t forget that water can be helpful too not only for the elimination of uric acid crystals in joints but also for your health in general……

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