Have hip pain when sleeping on your side? Does side sleeping always hurt in the middle of the night? Learn some simple exercise ideas to make sleeping on your side more comfortable!

Beginner’s hip mobility program: https://bit.ly/UHhips1

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ABOUT THIS VIDEO

In this video, Matt shows you some hip exercises that help reduce hip pain when sleeping on your side. After years of hip pain at night, Matt figured out what exercises helped strengthen his hip muscles to make it easier to sleep at night.

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The FAI Fix: http://bit.ly/thefaifix

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Pregnancy Yoga For Hips (Relieve Hip Pain During Pregnancy) Sciatica | Pelvic Girdle Pain | Symphysis Pubis Dysfunction Relief! Pain-free labor guide: http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Meal Plan: https://bit.ly/3g7tmrS
Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutrition.com/yoga-cards
Weight loss course: http://bit.ly/2mjlsF5
Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI
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*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Want to fix your hip pain? Learn the truth about common medical myths about hip pain and how they’ll STOP you from getting out of hip pain!

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HELPFUL LINKS

The FAI Fix: http://bit.ly/thefaifix

More DIY programs: http://uprighthealth.com/diy

Medical mistakes with hip pain: https://www.youtube.com/watch?v=E06K5uh0KvY

Top 3 hip pain mistakes: https://www.youtube.com/watch?v=7IEy8vd6wjc
Don’t get surgery for FAI until you see this: https://www.youtube.com/watch?v=lyTpZQPDHSw

Hip labral tears: https://www.youtube.com/watch?v=lcsZl3W22Oc

FAI research: https://www.youtube.com/watch?v=Zz6caV1gDYo&list=PLfKNSz5BBcBE9Q5NDHeOygpj9pg89sPVJ

Hips playlist: https://www.youtube.com/watch?v=oglbWsKJ9vQ&list=PLfKNSz5BBcBEfVJT2bn6VNallqGWmfJwA

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ABOUT THIS VIDEO

When you are looking for hip pain relief, you’ll do just about anything. But did you realize that doctors actually spread myths about hip pain that can make it harder to get out of hip pain? You’ll learn some common hip pain myths in this video.

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