Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
And because you can do it by yourself at home you don’t need to spend countless hours (and thousands of dollars) on an acupuncturist.
If you feel tightness or soreness in your hips and legs after sitting for an extended period of time, you might be inclined to try to stretch it out. This isn’t the wrong idea, but most of the time, you end up stretching the wrong muscle(s). This only perpetuates the problem and makes the hip joint more unstable. Dr. Lin teaches the right way to stretch your hip capsule to keep you feeling stable and comfortable!
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Dr. Mohan M R | Appointment booking number: 8022540900
Consultant Orthopedic Surgeon | Nano Hospitals, Hulimavu Bangalore
The differentiation between growing pains and joint pain can be differentiated according to the temporal sequence of events, the character of the pain, associated signs and symptoms and most important clinical symptoms will be near the joint, they are just a auricular rather than articular pains which can be well differentiated by any clinician looking into the joints. So growing pain if differentiated with other causes of pain. It will be very easy and reassuring to say that it needs to be done and reassurance and a symptomatic management. Video Rating: / 5
This video briefly explain the etiologic factors that causes hip pain in child.
#childhoodhippain, #limpingchild, #hippaininchild, #slippedcapitalepiphysis, #perthesdisease, #reeltruthscience #medicaldocumentary #RealScienceDocumentaries #science_projects #science #VideoEğitim #MedicalNews #BirSebebiVar #EzberlerinÖtesinde #information #knowledge #FirstAidTips #DoctorsDemo #MayDay #MucizeDoktor #GoodDoctor Video Rating: / 5
Washington University doctors have found that high-dose vitamin D helps relieve joint and muscle pain in breast cancer patients taking estrogen-lowering drugs. Known as aromatase inhibitors, the drugs are prescribed to treat breast tumors fueled by the hormone estrogen. They are less toxic than chemotherapy, but many patients experience severe musculoskeletal discomfort, including pain and stiffness in the hands, knees, hips, lower back, shoulders and feet.
Maureen Abson demonstrates an approach to the loosening of the sacrum through massage as part of treatment protocols for a number of conditions including sciatica.
This video is an extract from the nationally accredited online course “Fusion Massage for sciatica”. Please visit our website for more information regarding access to all manual therapy courses and membership options.
www.nielasher.com Video Rating: / 5
Massage for hip pain? Does massage fix hip impingement (FAI)? Can a good massage fix your hip pain and resolve femoroacetabular impingement symptoms? Find out why massage for FAI can help – and why sometimes it doesn’t work at all. Shane from GotROM.com and Matt from Upright Health talk about hip impingement, massage, and getting hip pain relief in this video. They explain why massage for FAI works sometimes, and why sometimes you get no relief from the hip pain.
Nonsurgical DIY program for hips: http://uprighthealth.com/the-fai-fix
Articles and more programs for your hips: http://uprighthealth.com/hip-help
How to find a good massage therapist (or other healer) for your hips:
https://www.gotrom.com/blog/physical-therapy-for-fai-part-2
https://www.painscience.com/articles/finding-a-massage-therapist.php
More from Shane’s channel: https://www.youtube.com/c/GotROM
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HOW WE HELP
DIY Programs: http://uprighthealth.com/diy
Coaching (in-person and online): http://uprighthealth.com/training
Differential diagnosis of the Lumbar spine, Hip and Sacroilliac joint
http://www.strengthphysio.com In this video we show you Differential diagnosis of the Lumbar spine, Hip and Sacroilliac joint. This will hopefully give you some quick clinical tests that you can use to target where someones pain may be coming from.
You can also check out my video on some lower limb functional tests click here: https://www.youtube.com/watch?v=27o3Ru2A06k
To check out all of Strength Physio’s Videos check out the channel here: http://www.youtube.com/c/strengthphysio
Make sure not to miss a single video from Chris and the Strength Physio Team! Click here to Subscribe:
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Get the Free ACL video presentation here: http://www.strengthphysio.com/aclvideo
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Differential diagnosis of the Lumbar spine, Hip and Sacroilliac joint
The Stanford Medicine 25 program for bedside medicine at the Stanford School of Medicine aims to promote the culture of bedside medicine to make current and future clinicians and other healthcare provides better at the art of physical diagnosis and more confident at the bedside of their patients.
Sacroiliac joint exercises with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au to strengthen your buttocks, stabilize your pelvis & protect your pelvic floor.
These 4 sacroiliac joint exercises are general buttock strengthening exercises directed towards conditioning the muscles surrounding the sacroiliac joints. These exercises are not a substitute for medical treatment from your health practitioner. These SIJ exercises are the type of exercises commonly prescribed for SI joint instability.
Sacroiliac joint exercises demonstrated in this video:
1. Floor bridge
Starting position:
Lying supine on a firm surface, knees bent and feet flat
Action
– Push down through your heels and raise your buttocks off the mat
– Breathe out as you raise your body
– Lower your body back to starting position
Bridge Exercise Progression
Place a dumbbell weight on your pelvis
2. Clam
Starting position
Commence lying on a firm surface on your side, knees bent, head and neck supported
Action
– Raise the top leg just above the lower leg keeping your feet in contact
– Lower the lifting leg back to starting position
– Repeat lying on both sides
Clam Progression
Position a weight on the upper outer thigh close to the knee or use an exercise band around the thighs
3. Alternate arm and leg raise
Starting Position
– Lying prone with/without a cushion supporting the hips and pelvis
– Keep the forehead resting down on the back of the hands
Action
– Gently contract your deep abdominal muscles
– Raise one straight leg off the mat
– Lower the leg back to the mat
– Repeat on both sides
Alternate arm and leg raise progression
Lift and lower alternate arm and legs simultaneously
4. Heel prop
Starting position
– Lying prone with/without a pillow supporting the hips and pelvis
– Keep forehead down supported on the back of the hands
Action
– Bend one leg at the knee to approximately 90 degrees (right angle)
– Lift the bent leg pushing the flexed foot towards the ceiling
– Lower the bent leg back to starting position
– Repeat with the other leg
Physical Therapy Tips for Safe Sacroiliac Joint Exercises
– Cease any exercise that causes physical discomfort
– Support the hips and pelvis with a cushion when lying prone
– Progress gradually
– Avoid tensing the pelvic floor pelvic floor muscles during these exercises.
How Many Sacroiliac Joint Exercises?
Commence with whatever feels comfortable for your body, even 1-2 repetitions at a time
Generally aim for 10-12 repetitions of each exercise at a time (1 set)
Repeat up to 3 sets of exercises/day
SIJ strengthening exercises can be performed 3-5 times per week
Research has shown that SIJ exercises for stabilization were effective in postpartum women for pain and disability (1) however some research has failed show that stabilization exercise is any more effective than other treatment regimes (2).
References:
(1) Stuge B, Laerum E, Kirkesola G, Vollestad N. (2004) The efficacy of a treatment program focusing on specifi c stabilizing exercises for pelvic girdle pain aft er pregnancy: A randomized controlled trial. Spine 29:351–359.
(2) Nilsson-Wikmar L, Holm K, Oijerstedt R, Harms-Ringdahl K. (2005) Effect of three different
physical therapy treatments on pain and activity in pregnant women with pelvic girdle
pain: A randomized clinical trial with 3, 6, and 12 months follow-up postpartum. Spine ;30:850–856.
Uric acid is a chemical compound made of carbon, oxygen and hydrogen. The kidneys process this acid, but in case the kidneys fail to finish this task, high blood levels of uric acid in your system can cause formation of solid crystals. Gout is a form of arthritis, in which uric acid crystals deposit in the joints.
What Causes Uric Acid Crystals in Joints?.
As the name suggests, these crystals that accumulate in your body especially in the joints are uric acid salts which are formed in the body as an end product of purine metabolism. Purines are formed from food, biological synthesis or nucleic acids metabolism. The accumulation of uric acid crystals in joints and all over the body occurs as a result of either decreased or increased excretion.
What Happens When Uric Acid Crystals Collect in The Joints?.
The presence of uric acid crystals in joints can lead to severe pain in the joints. This pain is especially strong during the night. What is interesting is the fact that in most cases only one of the joints is affected, most often that’s the joint of the big toe, although in some cases these crystals can spread to several joints.
The occurrence of high temperature and chills is not rare in people who have problems with this accumulation. The presence of uric acid crystals in the joints is a hallmark of gout – a disease mostly present in men. This is a metabolic disease manifested by the occurrence of acute arthritis.
Foods That Keep Your Uric Acid at Normal Levels.
In order to keep uric acid at normal levels you should definitely be careful what you eat, because as we have mentioned before the occurrence of uric acid crystals in joints has its roots in the metabolic disorders.
In general, to bypass the accumulation of uric acid crystals in joints, you should avoid alcohol, sugary foods, meat, poultry and give advantage to food that contains less fat because most of these foods have preventive and healing properties. Those who have problem with increased levels of uric acid in their system should take more raw vegetables and fruits rich in vitamin C as Awla, Guava, Kiwi, Sweet lime, oranges, capsicum, lemon and green leafy veg.
Fruit should be consumed only on an empty stomach. It is very useful to include potatoes in the menu (but not fried potatoes). Potatoes have both healing and preventive properties. It can be easily digested and it provides useful carbohydrates and vitamins. Some experts suggest using various juices based on vegetables like – carrot and celery juice. Don’t forget that water can be helpful too not only for the elimination of uric acid crystals in joints but also for your health in general……
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.
How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain.The disorder most commonly known as gout is caused by an increased production of uric acid in the bloodstream. Recent studies have also associated high blood uric acid levels with hypertension and cardiovascular disease.
Here are the top 4 ways to control uric acid levels.
1. Apple Cider Vinegar. Apple cider vinegar can help remove wastes like uric acid from the body. Add one teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.
Drink this solution two or three times a day.
2. Lemon Juice. Lemon produces an alkaline effect and helps neutralize uric acid. Plus, its vitamin C content also helps lower uric acid levels. Squeeze the juice of one lemon into a glass of warm water. Drink it in the morning on an empty stomach. Continue for at least a few weeks.
3. Baking Soda: Baking soda is highly beneficial for lowering uric acid levels and reducing gout pain. Mix one-half teaspoon of baking soda in a glass of water. Drink up to four glasses of this daily for two weeks.
4. Cherries: Cherries and dark berries contain chemicals that help reduce uric acid levels. Eat one-half cup of cherries daily for a few weeks.
It’s important that you keep a healthy diet, adding plenty of water-rich foods and those that have a low purines content. Water also helps eliminate the uric acid crystals that accumulate in the joints, causing a lot of pain.
Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.
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HOW TO QUICKLY REMOVE URIC ACID CRYSTALLIZATION FROM YOUR BODY TO PREVENT GOUT AND JOINT PAIN!! – https://goo.gl/q6f7I1
Gout is a metabolic disorder, a disease in which defective metabolism of uric acid causes arthritis, especially in the smaller bones of the feet, deposition of chalkstones, and episodes of acute pain. WATCH THE VIDEO AND YOU’LL BE AMAZED.
HOW TO QUICKLY REMOVE URIC ACID CRYSTALLIZATION FROM YOUR BODY TO PREVENT GOUT AND JOINT PAIN!! – https://youtu.be/44gLf4sDi88 Video Rating: / 5
In This video Dr. Varun Wasil-MPT(Orthopaedics) explained Why Joint Pain Increases In Winters or Cold Weather.
1. Due to Decrease in Barometric/atmospheric/air pressure, joints and tissue swelling occurs.
2. Due to lack of mobility and exercises in winters.
He also explained why hands and feet are cold in winters. Tips to decrease joint pain in winters are explained in this video.
1. Keep your body warm with loose layers of clothing. layers should be more in number.
2. Take vitamin-D from sunlight in winters.
3. Take food rich in vitaminC
4. Increase movement and regular exercises. Weight bearing exercises to protect joints.
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