Archive for the tag: Minute

Hip Pain Relief Exercises – 10 Minute Exercises for Hip Pain!

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⭐️ Jessica Valant, physical therapist and Pilates Teacher, offers you hip pain relief exercises you can do at home with no equipment! These exercises for hip pain can be helpful for conditions such as bursitis, iliotibial band syndrome, hip arthritis and more. Use these hip pain relief exercises to gain strengthen and feel better. ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

8 Effective exercises you can do RIGHT NOW to alleviate lateral hip pain. Whether your pain is from a hip bursitis or a gluteal tendonitis, these stretches and exercises will help you to feel better fast. Led by a physical therapist to help increase hip range of motion, increase hip muscle strength, and help you get back to the things that you love.

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➡️ LINK TO JARED’S STRETCH OUT STRAP: https://amzn.to/3rHFIPh
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If you have hip pain on the outside part of your hip and want to put a stop to that pain, you’ve come to the right place!

In this video I’m going to show you 4 of the most effective stretching and strengthening exercises to alleviate lateral hip pain.

WHAT IS THE PAIN ON MY LATERAL HIP?

In most instances, pain in this area is caused by a condition known as “hip bursitis”. A “bursa” is a small, fluid-filled sack that adds lubrication and decreases friction in the muscles that control the hip; the suffix “itis” on the end means inflammation.

The second most-common cause would be a tendonitis in one of the tendons that acts on the hip in this area.

HOW TO TREAT LATERAL HIP PAIN

In the case of both bursitis and tendonitis – this inflammation is most often caused by tightness in the structures and and weakness in the muscles surrounding your hip. The best way to treat those deficiencies is with the right stretches and exercises to relieve tension and increase strength.

That’s exactly what you get in this video! We’ll start with 4 great stretches for your hips, we’ll follow it up with 4 great strengthening exercises, and by the end of it – I know you’ll be feeling a lot better.

BEST EXERCISES FOR LATERAL HIP PAIN

0:00 Introduction
1:17 Supine Lateral Hip Stretch
2:53 Figure Four Stretch
3:45 Lateral Hip Stretch
4:58 Hip Flexor Stretch
5:58 Glute Bridge
7:12 Clamshell
8:01 Side-Lying Leg Lift
8:59 Side Squats
10:35 Don’t Miss This

💬 Did you try the exercises in this video? How do your hips feel? I LOVE hearing from you – leave your experience in a COMMENT and let me know how you feel!

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➡️ OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ THE RIGHT WAY TO STRETCH TIGHT HIP FLEXORS: https://youtu.be/UrHcQJCqo4Q
✅ 6-MINUTE STRETCHING ROUTINE FOR TIGHT HIPS: https://youtu.be/nm-fxV-bwWg
✅ 8 SIMPLE EXERCISES FOR STRONGER HIPS: https://youtu.be/TH7XujK_ubs

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Mayo Clinic Minute: 3 tips to prevent the flu

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Mayo Clinic Minute: 3 tips to prevent the flu

Every year, millions of people get sick from the flu. The virus causes symptoms such as fever, body aches, sore throat, runny nose and cough. Mayo Clinic experts say the best way to protect yourself from contracting the flu is to get a flu vaccine. But there are other precautions you can take to further increase your odds of staying healthy during flu season.

In this Mayo Clinic Minute, reporter Vivien Williams talks to Dr. Vandana Bhide about three tips to help prevent the flu.

More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
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Cliff Bardelli, an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital, demonstrates exercises to help prevent back pain.

“When you have a strong back, your body is more able to withstand the unexpected. Strengthening the muscles in your core and back stabilize the spine so the rest of your body can move more safely and efficiently,” explains Bardelli.

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Having a Baby Without Pain Relief | One Born Every Minute

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Rob and Katy are expecting their second child. With their first birth, Katy had to have a spinal block due to complications with the birth. It meant she felt out of control and she didn’t feel like she fully got to experience labour. This time round, Katy wants to have as little pain relief as possible so that she feels more in control and can enjoy the bonding experience with her new born baby.

Subscribe to our channel here: http://www.youtube.com/oneborneveryminute

Welcome to One Born Every Minute, a chance to revisit some of the highs and lows from the ground-breaking documentary series. From water births to Caesarean sections, we’ll be bringing you new videos every Wednesday and Friday, giving you insight into all conceivable pregnancy and birth related subjects.

One Born Every Minute Series 5 Episode 11

Keep your sciatica pain away, and click this link to get your free Pain Quiz:
https://bit.ly/2I1FKIa

In this video, you are going to get the best movement for instant sciatica pain relief.

If you’re experiencing Sciatica pain and leave it untreated you could be setting yourself up for permanent nerve damage. This pain can stem from changes in your spine as you age, prolonged periods of sitting at a job, being overweight, and even diabetes.

The methods I use are intended to correct your pain and allow your body to heal completely, but it’s important to understand that this is not your typical exercise. With this exercise, you are allowing your brain to reorganize your body. Using excessive force with this exercise is going to be counterproductive and actually limit the results you are able to achieve.

Remember to give this video a thumbs up and share it with a friend or family member who you think it could help.

Subscribe to my channel for more pain eliminating tips, tricks, and exercises:
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