Archive for the tag: Muscles

Hips hurt side sleeping? How to wake up the right muscles so you can get to sleep.

pain No Comments »

Hips hurt side sleeping? How to wake up the right muscles so you can get to sleep.

Have hip pain when sleeping on your side? Does side sleeping always hurt in the middle of the night? Learn some simple exercise ideas to make sleeping on your side more comfortable!

Beginner’s hip mobility program: https://bit.ly/UHhips1

—-

ABOUT THIS VIDEO

In this video, Matt shows you some hip exercises that help reduce hip pain when sleeping on your side. After years of hip pain at night, Matt figured out what exercises helped strengthen his hip muscles to make it easier to sleep at night.

—-

SOCIAL MEDIA

Facebook: http://facebook.com/uprighthealth

Instagram: http://instagram.com/uprighthealth

—-

HELPFUL LINKS

DIY Programs: http://uprighthealth.com/diy

Everything you need to know about posture: https://bit.ly/uhposture

Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/

Coaching (in-person and online): http://uprighthealth.com/training

Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release

Healthy Hips 1: https://uprighthealth.com/stiff-hips-healthy-hips-starter/

Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/

The FAI Fix: http://bit.ly/thefaifix

—-
Support us on Patreon! http://bit.ly/uhpatreon
Video Rating: / 5

Pain while sitting: a simple exercise to help your hip muscles

pain No Comments »

Do you have hip pain while sitting for short or long periods of time? Matt shows a simple set of isometric exercises that you can use to put some more blood into your hip muscles and to retrain your muscles to keep your hips feeling a little more comfortable. This is one exercise in the FAI Fix.

In general, starting off with 2-3 sets of 5-10 should be fine, but as with any exercise, your mileage may vary!

Subscribe to the channel: http://bit.ly/uhytsub

Become an Upright Insider for exclusive videos, fast-tracked member Q&As, and other perks: https://uprighthealth.com/insider

**********
For the comprehensive self-help program targeting FAI-like hip issues, check out http://uprighthealth.com/the-fai-fix
**********

**********
1) FAI bone shapes are common as anatomic variants and are not indicative of a disease.
•Femoroacetabular Impingement: Prevalent and Often Asymptomatic in Older Men: The Osteoporotic Fractures in Men Study. Link: http://europepmc.org/abstract/MED/25736918
•The prevalence of cam-type deformity of the hip joint: a survey of 4151 subjects of the Copenhagen Osteoarthritis study. Link: www.ncbi.nlm.nih.gov/pubmed/18415788

2) Cam and pincer impingement do not lead to arthritis.
•Predictors of progression of osteoarthritis in femoroacetabular impingement: a radiological study with a minimum of ten years follow-up. Link: http://www.ncbi.nlm.nih.gov/pubmed/19190047
•Pincer deformity does not lead to osteoarthritis of the hip whereas acetabular dysplasia does: acetabular coverage and development of osteoarthritis in a nationwide prospective cohort study. Link: http://www.ncbi.nlm.nih.gov/pubmed/23850552

3) Labral tears and other joint pathologies exist in high numbers in individuals without any pain or hip symptoms.
•Identification of acetabularlabral pathological changes in asymptomatic volunteers using optimized, noncontrast 1.5-T magnetic resonance imaging. Link: http://www.ncbi.nlm.nih.gov/pubmed/22422932
•The prevalence of acetabularlabral tears and associated pathology in a young asymptomatic population. Link: http://www.bjj.boneandjoint.org.uk/content/97-B/5/623.long

4) Surgery for FAI often fails to meet patient expectations.
Fulfilment of patient-rated expectations predicts the outcome of surgery for femoroacetabular impingement. Link: http://www.oarsijournal.com/article/S1063-4584(12)00988-0/abstract

**********

More FAI videos: https://www.youtube.com/playlist?list=PLfKNSz5BBcBH4lL9pn4XUX9ef0OyZPFtj

For more relevant material:
1) diagnostic criteria for FAI make no sense: http://uprighthealth.com/?p=7558
2) unreliability of x-rays and anterior hip impingement tests: http://uprighthealth.com/?p=7703
3) CAM impingement and supposed causation of arthritis: http://uprighthealth.com/?p=7784
4) What is arthritis really? http://uprighthealth.com/?p=7946
5) Prevalence of FAI in CT scans of young asymptomatic population: http://www.ajronline.org/doi/full/10.2214/AJR.12.8546
6) Is a Positive Femoroacetabular Impingement Test a Common Finding in Healthy Young Adults?: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676610/
7) Does FAI cause arthritis? This 2010 study gives a resounding NO: http://www.bjj.boneandjoint.org.uk/content/93-B/5/580.short
8) Does pincer impingement lead to arthritis? This study also says NO: http://www.ncbi.nlm.nih.gov/pubmed/23850552

Facebook: http://facebook.com/uprighthealth

Movement Improvement Consulting, Orthopedic Massage and Posture, Alignment, and Coordination Training in Redwood City (San Francisco Bay Area)
http://uprighthealth.com

Buy a T-shirt! http://uprighthealth.com/clothing

Blog: http://uprighthealth.com/blog
—-
Support us on Patreon! https://goo.gl/4EJiTi

What Causes Sore Muscles And Constant Muscle Pain?

health No Comments »

Additional Resources

The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good Click on http://stayhealthyvideos.com/paincure.

Muscle Pain Relief in 90 Seconds: The Fold and Hold Method Click on http://stayhealthyvideos.com/musclepainrelief.

This video on the causes of muscle pain and soreness was written and narrated by an experienced TV/radio health and wellness reporter, with information drawn from established and well-respected medical resources.

But you should always consult a qualified medical professional in matters related to constant muscle pain or any other health problem you may be experiencing.

To see a transcript of this video, or to view other videos about health and wellness topics, please click on http://stayhealthyvideos.com.
Video Rating: / 5