Got outer hip pain? Tired of paying for massage for your gluteus medius and TFL (tensor fasciae latae)? Maks from Upright Health New Jersey demonstrates a simple exercise for your outer hip to help relieve hip tightness and pain. No pain – time to train! 🙂

Maks had chronic hip pain in his TFL and gluteus medius. In this video, he shares how to relieve pain in the outer hip with a simple exercise with a lacrosse ball. He explains how to massage the hip and how often to massage the outer hip muscles. If TFL stretches and exercises aren’t relieving your hip pain, this massage technique may be your next best bet. If your gluteus medius is tight or you have a painful gluteus medius, this can also be a big help.

Nonsurgical DIY program for hips: http://uprighthealth.com/the-fai-fix
Articles and programs for your hips: http://uprighthealth.com/hip-help
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release

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UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy

Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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CREDITS
Music: David Cutter Music – http://www.davidcuttermusic.com

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#OuterHipPain #HipPainRelief #UprightHealth