Advocate Condell Medical Center Physical Therapist Teresa Beckman describes hip flexor stretching exercises to ease hip, spine and back pain.
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Find out more about the 7 main causes of hip pain and what you can do to try and avoid hip pain, from Consultant Orthopaedic Surgeon, Mr Sebastian Dawson-Bowling.

About Sebastian Dawson-Bowling:
Sebastian Dawson-Bowling specialises in all aspects of lower limb surgery, most predominantly primary and revision hip and knee surgery.

His approach is centred around a firm belief that effective and empathic communication with patients before surgery is a key element in both their short-term post-operative recovery, and in their long-term outcomes.

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Dr. Catherine Robertson, sports medicine orthopedic surgeon at UC San Diego Health, discusses common hip problems, including hip impingement, labral tears and a new, minimally invasive technique for hip arthroscopy.

Learn more about orthopedic surgery at UC San Diego Health: https://health.ucsd.edu/ortho
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These three gentle stretches can help reduce hip pain, expand range of motion and improve strength. But first, talk to your physical therapist or doctor to ensure they’re right for you.

Looking for other orthopedic information? Visit https://www.sharp.com/health-news/orthopedics.cfm to learn about advancements and treatments as well as to get general advice on minimizing aches and pains.

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When your hips are flexed in an unnatural position, this can cause fatigue and eventual pain around your hips. Marc Albano, a physical therapist at Sharp Grossmont Hospital’s Outpatient Rehabilitation Center, demonstrates three hip pain relief exercises: a hip flexor stretch, side lying clam and bridges. Before you start these hip stretches, consider consulting your physical therapist or doctor to see if these exercises are right for you.

When arthritis pain interferes with daily activity, it may be time to consider total hip replacement. Dr. Steven Allsing an orthopedic surgeon affiliated with Sharp Grossmont Hospital, discusses when to see a doctor.

To learn more about hip replacement surgery at Sharp, visit https://www.sharp.com/services/ortho/treatments/hip-replacement-surgery.cfm.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain. ALERT: Bob and Brad’s new invention The Wall Anchor is available on Amazon https://www.amazon.com/dp/B078WFFWR8

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View full lesson: http://ed.ted.com/lessons/how-do-pain-relievers-work

Some people take aspirin or ibuprofen to treat everyday aches and pains, but how exactly do the different classes of pain relievers work? Learn about the basic physiology of how humans experience pain, and the mechanics of the medicines we’ve invented to block or circumvent that discomfort.

Lesson by George Zaidan, animated by Augenblick Studios.
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Should you slam your stem? Detailed demonstration of how to prevent Elbow, neck and Shoulder pain while cycling and what determines whether you should slam your stem or not.
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Does your back hurt after playing golf or practicing on the driving range?

In this video, Rotary Swing will show you how to protect your back in the golf swing.

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Side stitch, side pain, side cramp? Why do you get this annoying pain whilst running? And more importantly, how do you solve it and prevent it returning in the future?

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In the medical world, the pain is referred to as Exercise Related Transient Abdominal Pain, ETAP. However, you might have heard it called a side stitch, side ache, cramp or even a sticker.

There are varying theories as to what causes this side pain including:
– Eating and drinking too much
– Too many sit ups
– Poor bike position
– Lopsided gait/breathing on one side
The one thing these seem to have in common is the diaphragm as it’s thought that the reduction in blood flow to the region for whatever reason produces the stitch pain.

To get some tips on how to combat this side stitch we speak to two experts:
– Fiona Lathander, Sports Nutritionist at Team Bath
– Barry Edwards, Sports Physiotherapist at Team Bath
Both kindly share there tips on how to prevent getting a stitch and how to deal with it when you do!

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Simple exercises and physio to prevent back and pelvic pain in pregnancy.
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you can prevent body pain or tiredness by some food that will present all time in your kitchen.
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This video has 5 tips you can follow in order to prevent or recover from sore muscles quickly and effectively!

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YEARS of Upper Back Pain *GONE* after FULL BODY Y-STRAP Adjustment by Dr Joseph Cipriano DC.

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Patient instantly feels relief after Dr Cipriano’s Y-strap full spine (Full Body) whole body Chiropractic adjustment. Dr Cipriano’s neck strap adjustment (neck pull adjustment) is very powerful that decompresses the entire spine removing pressure off the nerves to allow the body to heal and function. Dr Cipriano is a full body (whole body) chiropractor that uses a neck strap (y strap) adjustment device to manually decompress the spine. Instant relief after y strap. Loud chiropractic cracks in neck, loud chiropractic cracks in mid back and loud chiropractic cracks in low back. Any crack addict will enjoy.
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Uric acid is a chemical compound made of carbon, oxygen and hydrogen. The kidneys process this acid, but in case the kidneys fail to finish this task, high blood levels of uric acid in your system can cause formation of solid crystals. Gout is a form of arthritis, in which uric acid crystals deposit in the joints.

What Causes Uric Acid Crystals in Joints?.

As the name suggests, these crystals that accumulate in your body especially in the joints are uric acid salts which are formed in the body as an end product of purine metabolism. Purines are formed from food, biological synthesis or nucleic acids metabolism. The accumulation of uric acid crystals in joints and all over the body occurs as a result of either decreased or increased excretion.

What Happens When Uric Acid Crystals Collect in The Joints?.

The presence of uric acid crystals in joints can lead to severe pain in the joints. This pain is especially strong during the night. What is interesting is the fact that in most cases only one of the joints is affected, most often that’s the joint of the big toe, although in some cases these crystals can spread to several joints.

The occurrence of high temperature and chills is not rare in people who have problems with this accumulation. The presence of uric acid crystals in the joints is a hallmark of gout – a disease mostly present in men. This is a metabolic disease manifested by the occurrence of acute arthritis.

Foods That Keep Your Uric Acid at Normal Levels.

In order to keep uric acid at normal levels you should definitely be careful what you eat, because as we have mentioned before the occurrence of uric acid crystals in joints has its roots in the metabolic disorders.

In general, to bypass the accumulation of uric acid crystals in joints, you should avoid alcohol, sugary foods, meat, poultry and give advantage to food that contains less fat because most of these foods have preventive and healing properties. Those who have problem with increased levels of uric acid in their system should take more raw vegetables and fruits rich in vitamin C as Awla, Guava, Kiwi, Sweet lime, oranges, capsicum, lemon and green leafy veg.

Fruit should be consumed only on an empty stomach. It is very useful to include potatoes in the menu (but not fried potatoes). Potatoes have both healing and preventive properties. It can be easily digested and it provides useful carbohydrates and vitamins. Some experts suggest using various juices based on vegetables like – carrot and celery juice. Don’t forget that water can be helpful too not only for the elimination of uric acid crystals in joints but also for your health in general……

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