Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
And because you can do it by yourself at home you don’t need to spend countless hours (and thousands of dollars) on an acupuncturist.
Postpartum hip pain is a common issue after pregnancy and birth. We explore why this happens, and why we need to take a different approach to correct hip issues.
To learn more about the Fix Your Hip program, head here: https://brbyoga.com/fix-your-hips/
After pregnancy and childbirth, some mothers experience pain in their lower back, hip and pelvic floor that is caused by the delivery process. Find out how you can treat this condition in just a matter of weeks.
Strengthening the pelvic floor is the first step. Find out how advanced treatment technologies can help.
My TOP 5 STRATEGIES to relieve HIP PAIN AT NIGHT during pregnancy!
If you are experiencing hip pain at night while pregnant, I am going to go over the best sleep positions during pregnancy to give you some relief and sleep better. You may have heard different opinions about sleep positions during pregnancy which may leave you confused and contribute to your pain issues, so let’s debunk these myths to make you more comfortable!
⬇️ Get my FREE prenatal book for newly pregnant mamas who want to prepare their pelvic floor for an EMPOWERING BIRTH
https://www.beyond-birthing.ca/
⬇️ Sign up for my FREE birth prep masterclass!
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
#beyondbirthing
Video URL: https://youtu.be/ip9jczt2s50
Many of the women who come to me they come around the 21st week of pregnancy with a lot of pain in one side of the Hip or the pubic bone. They unable to sit they had pain under the tail bone and unable to turn around the bed or getup from the bed. So the common symptoms of pelvic flow dysfunction are your pelvic is not equal or it distroted, maintaining a very bright posture which could be straight body spine, and maintaining your naval in the center, draw your naval in so that your posture is all form and strong.
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The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.
The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.
Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone. Video Rating: / 5
The feeling of fatigue, low mood, and trouble sleeping can be caused by many things. But when accompanied by widespread pain and tenderness, you may want to get tested for Fibromyalgia and treated accordingly.
Find out what are the symptoms of Fibromyalgia, the cause, the diagnosis and the treatment of the condition in this 4 minutes animation.
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Cara Lewis, an expert on gait and the musculoskeletal causes of hip pain, takes viewers into her Sargent lab to demonstrate how modifying the way we walk can prevent hip replacements and joint problems. Video Rating: / 5
Got outer hip pain? Tired of paying for massage for your gluteus medius and TFL (tensor fasciae latae)? Maks from Upright Health New Jersey demonstrates a simple exercise for your outer hip to help relieve hip tightness and pain. No pain – time to train! 🙂
Maks had chronic hip pain in his TFL and gluteus medius. In this video, he shares how to relieve pain in the outer hip with a simple exercise with a lacrosse ball. He explains how to massage the hip and how often to massage the outer hip muscles. If TFL stretches and exercises aren’t relieving your hip pain, this massage technique may be your next best bet. If your gluteus medius is tight or you have a painful gluteus medius, this can also be a big help.
Nonsurgical DIY program for hips: http://uprighthealth.com/the-fai-fix
Articles and programs for your hips: http://uprighthealth.com/hip-help
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release
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Dyspareunia is pain with intercourse or pain post intercourse. Pain with intercourse itself can have a strong emotional impact. Quite often, it can lead to avoidance of intercourse with your partner. Find out more about pelvic pain during sex with some of the causes, symptoms, and treatments.
To learn more about the doctors and the pelvic health practice please visit our website at:
Dyspareunia is pain with intercourse or pain post intercourse. Pain with intercourse itself can have a strong emotional impact. Quite often, it can lead to avoidance of intercourse with your partner. It can lead to relationship issues with your partner. It can lead to a fear of intercourse and this fear can lead to something we call Vaginismus. When patients are in fear of intercourse, the muscles surrounding the vaginal opening can clamp down, so to speak. It can also lead to emotional distress, anxiety, as well as sleep disturbances, all secondary to the pain with intercourse. We do always ask, is it more of a superficial burning sensation? Which can often be associated with entrance pain or Vulvodynia symptoms, and at that point, it’s important to evaluate any underlying hormonal cause or underlying infection such as a yeast infection. Or is it more of a deep, penetrating pain? The pelvic floor muscles are important in evaluating and treating as well as any underlying organ disorders potentially within the female system such as ovarian cyst or a fibroid. Video Rating: / 5
Sex After Joint Replacement Surgery is a topic that makes people uncomfortable, but it’s a important to talk about. You can expect a period of time after surgery where you’re not going to be physically able to have sex. After this period, there’s going to be a period where you can but you just have to be cautious. Use a common sense approach with sexual activity.
There’s also a difference between positions for hips and knees. For hips, there’s a few differences. First, depending on the approach your surgeon used, there are different precautions. Whether your surgery was done from the front or the back, will dictate which positions are safe and which positions are unsafe. There’s a lot of literature and articles about what you can and cannot do after surgery and as you recovery.
In terms of knees, the biggest issue is anterior knee pain and range of motion. Often times in the first few weeks after surgery we’re focused on increasing range of motion. Certain positions could potentially flex your knee to the point where it causes discomfort. Three to four weeks after surgery or when you’re able to walk on your own and your pain is controlled off narcotics, is a good time to start experiementing.
Play this video to hear what Dr. Frisch, orthopedic surgeon in Rochester Michigan has to say about the subject in full (https://health.usnews.com/doctors/nicholas-frisch-832389).
DISCLAIMER: The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.”
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Sex After Joint Replacement Surgery: Advice for Safe Sex. Video Rating: / 5
.Over the years I have treated dozens and dozens of people seeking help with their squat. A particularly common issue people report is pinching hip pain in their hip/groin region at the bottom of the squat position. There are a handful of orthopedic diagnoses people with this issue get handed/labeled to explain what may be going on:
1. Labrum pathology
2.Femoral Acetabular Impingement (FAI)
3. Hip Flexor Tendinitis
4. Hip Osteoarthritis
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🚨PSA🚨these labels more often than not hinder, not help people get back to squatting. For too often I find myself educating people in the clinic that it is OK TO SQUAT, we just need to analyze what is going on and make MODIFICATIONS if needed.
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In this post, I point out two of the MOST COMMON REASONS why people experience pinching symptoms with squatting.
❌ Loss of bracing
❌ Lack of pelvic control/optimal position
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Let’s talk about bracing and why this is important. Bracing, especially with heavy squatting, provides stability to the spinal column. Bracing also provides stability to the pelvic region, which ends up influencing hip position. If you lose your brace at the bottom of the squat, it can affect the femoral head position relative to the pelvis and potentially cause these symptoms. So follow along in the video to learn a simple tip to work on bracing with sit squats.
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What about pelvic control and pelvis position? There is a lot of debate about butt winking with squatting and we have covered this topic in other posts/articles. Personally, I only focus on this when someone is having symptoms in the pelvic region with squatting, otherwise, I don’t get too caught up with it. Ultimately, you need to be able to control movement in this area. Follow along with this video to work on body awareness and control of this region with sit squats.
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If your hip hurts while you’re trying to sleep on your side, physical therapist Christine Koth explains what could be causing hip pain at night and how to adjust your position to get some sleep.
If you have outer hip pain, such as hip bursitis, you may feel pain either on the hip you’re laying on, or the hip you’re not laying on.
If you have pain in the hip you’re laying on, pain caused by direct pressure on the joint, then pay attention to your mattress surface. You may find relief by adding a memory foam pad or mattress topper to your mattress to help distribute your weight more evenly and provide extra cushion for that hip joint.
If you have pain on the hip you’re not laying on, try sleeping with a pillow between your knees and ankles. It may take some time to find a position that works with your pillow, and you may even have to try out pillows of different densities. The goal is to have your legs rest parallel to each other, so your knee is not lower than your hip. This can be accomplished by using a fat pillow, resting lengthwise from knees to ankles.
Sleeping with a pillow between your knees and ankles is a good way to relieve SI joint pain while sleeping on your side, as it reduces the strain on muscles attaching to the top of the thigh bone (greater trochanter). This strain on the hip is directly related to tight hip flexors (specifically a tight iliacus muscle), which causes an anterior pelvic rotation, and pulls on the lower back and hip joint.
Whatever the pillow position you choose, the main purpose of sleeping with the pillow is to alleviate the pull on your hip’s soft tissues and keep your pelvis in a natural alignment.
When you allow your leg to rest naturally while lying down, there is a slight dip that enables your legs to connect and rest. When this happens, your leg’s natural pull adds more pressure to the muscles around your hip joint, which can then cause hip pain when sleeping.
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Created by a physical therapist, the Hip Hook is the world’s first tool designed for psoas release AND iliacus release. Just a few minutes a day with the Hip Hook can provide long-term pain relief to the lower back, hips, tailbone, knees, and feet. Tightness in the iliacus and psoas is directly connected to many different kinds of pain throughout the body because its tightness rotates the pelvis and twists the body out of alignment.
Hip Hook – https://www.alethahealth.com/the-hip-…
Tight Hip Twisted Core Book – https://www.alethahealth.com/tight-hi…
Aletha Health – https://www.alethahealth.com/ Video Rating: / 5
Have you been wondering how to get instant relief for Gas Pain? Is there an instant gas pain relief home remedy?
Yes, there are natural remedies for gas pain this is one of the methods of how to get instant relief from gas pain that I would say ACTUALLY WORKS!
This brew not only provides relief from gas pain in stomach but also relief from gas pain in chest and gas pain in back
This is one of the simplest and most effective that I have seen for how to get instant relief from gas pain. The technique is to make a Jeera Kashayam for gas relief.
Watchout for an exciting new video release every Saturday at 8 AM.
Munch & Mull is a platform to share various aspects of our food, health & environment through the medium of vegetarian recipes. So our focus is “The Mull Point”. Check us out here…
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I would recommend that you should consider use of organic ingredients from the point of view of health and well-being of yourself and your family. If you choose to use organic ingredients, you could consider sourcing it from Bio Basics at the link given below:
https://shop.biobasics.org
Patient has been experiencing gas pain for the past 30 years. The pain has gotten worse in the past 7-8 years where it would wake him up in the middle of the night every 2-3 hours.
Meticulous structural test and Gonstead examination reveals structural abnormalities at the 5th lumbar and 6th dorsal vertebrae. The 5th Lumbar nerve obstruction resulted in constipation that led to increase bowel gas. The 6th Dorsal nerve obstruction resulted in his pyloric sphincter to be wide open when it’s suppose to be closed. As a result of that dysfunction, the bowel gas went into his stomach which is called trapped gas syndrome or magenblase syndrome.
Correction of the 5th Lumbar and 6th Dorsal vertebra led to restoration of 5L and 6D nerve function. Reduced constipation results in reduce bowel gas and with properly functioning closed pyloric sphincter = no more gas pain and restful sleep!
Experience the Gonstead Difference!
Call us for an appointment at 212.486.9800
Specific Chiropractic
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New York, NY 10022
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Disclaimer: Results are atypical and varies from patient to patient.
