Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
And because you can do it by yourself at home you don’t need to spend countless hours (and thousands of dollars) on an acupuncturist.
Having a tight & sore back, buttocks or hips is common during pregnancy. Jane, a Women’s Health Physiotherapist, shows you how to safely stretch your muscles to relieve back , buttock and hip soreness. Firstly Jane shows the pidgeon stretch and then a sitting buttock stretch that are both easy to.
www.myphysiosa.com.au
Hips hurt side sleeping? Can’t sleep because of hip pain when lying on your side? Watch this video to understand WHY you get hip pain side sleeping AND learn exercises to fix it.
⭐️ Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
⭐️ Been told you have Hip Impingement? Head to https://thefaifix.com
💪 Donate to support this channel: https://paypal.me/uprighthealth OR use the THANKS button up above!
Chapters
00:00 Intro to hip pain when side sleeping
00:43 The cause of hip pain when sleeping on your side
01:59 Simple exercises to strengthen your hips
06:06 Why hip strengthening for tight hips
07:41 Inner thigh pain when sleeping on side
10:17 Progressions for more hip strength
11:09 Conclusion
11:20 Outro/helpful links
HELPFUL LINKS
👉How to fix tight, stiff muscles: https://www.uprighthealth.com/blog/how-to-relax-tight-muscles-fix-stiffness
👉How to fix identify muscle imbalances and dysfunction: https://www.uprighthealth.com/blog/identify-muscle-imbalances-dysfunction
👉More hip videos: https://www.youtube.com/playlist?list=PLfKNSz5BBcBHczx1MBvsyfGKjv85ZRART
👉How I beat hip pain: https://www.youtube.com/watch?v=9k_FtDK68_k
👉Stiff outer hip stretch (and bloodletting!): https://youtu.be/ohNY18-9UsU
👉How to choose the right mattress: https://youtu.be/Z2JIFzLOGQw
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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu’s own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he’s working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music – http://www.davidcuttermusic.com
ABOUT THIS VIDEO
If your hips hurt side sleeping, this video will show you hip exercises that will relieve your hip pain. If your outer hips hurt when lying down, these exercises will strengthen your hips. Once stop your hips from hurting when side sleeping, you’ ll finally get a good night’s sleep! 😁
Bob & Brad demonstrate 3 exercises to help with hip pain.
This week’s giveaway:
We are giving away 3 mugs with the design of your choice
Giveaway Link: https://bobandbrad.com/giveaways
Purchase Link for mugs and all of our other great merchandise: https://shop.spreadshirt.com/bob-brad/
Interested in learning about the products mentioned in today’s video:
1) McKenzie Method Book – Treat Your Own Hip : https://amzn.to/38zrqVj
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Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
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Knee Glide: https://amzn.to/2WnSPU1
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
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Check out other products Bob and Brad Love:
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Watch as Andrea explains what to look out for with regard to hip pain in children and what you should be doing to manage it if it is present
Usually a parents brings a child complaints of pain and limp around the hip joint. This is very common. Sometimes without any reason the child starts with pain in the hip joint and limp. Such patients have to be investigated to avoid future complications and future disabilities to the hip joint. Common causes of the painful hip and limp in a child is transient synovitis that invariably occurs following post viral infections or a trivial trauma. Some of the other common causes of limp in a child is a Perthes disease is a lack of blood supply to the hip joint or the head of the femur. It invariably occurs in children and if left untreated, will lead to disastrous problems and disabilities to patients. Other causes are in obese child a slipped capital femoral epiphysis can be treated if diagnosed early and intervened surgically at the earliest. Otherwise a child will have a permanent limp and will carry it into his adulthood and it renders the child disabled. There are other conditions like inflammatory conditions for painful hip in children. It can be a painful juvenile arthritis. Sometimes some infections around the hip joint can also cause a painful hip syndrome. In Indians scenario it is tuberculosis that affects the hip joint. So considering all these factors there are such children with painful hip that has to be evaluated and it has to be treated adequately.
Dr. Kishor Kumar M,
Consultant Orthopedic Surgeon
Mathru Orthopedic Hospital, Kengeri, Bangalore
Appointment booking number: 08028484238, 08026919662 Video Rating: / 5
Are you suffering with hip pain after sitting for any length of time? Try these 3 essential tips to help relieve your hip pain!
Have you been diagnosed with hip bursitis? Like to know more about what you can do to help yourself? Download our FREE ebook – Five Ways to Relieve Your Hip Pain at No Cost Starting Today.
Simply click here to access your free ebook!:
https://synergy-physio.ck.page/e63a7088c8 Video Rating: / 5
Many people with low back, pelvic floor or hip disorders experience pain with penetrative sex. Becca Ironside, PT, goes over how they can position themselves in four different sexual positions to decrease pain and improve satisfaction with their partners.
Connect Physical Therapy invites you to sign up for a One-on-one Wellness Consultation with Becca Ironside, PT. Not everyone has access to local, in-person care or understands the benefits of physical therapy for pelvic conditions. If you’re looking for guidance on next steps for your case or perspective on what may be missing in your care, scroll down for details about our One-on-one Wellness Consultation: https://www.connectpt.org/services.html
Leg pains and cramps are usually common 4 weeks after caesarian section. The various reasons can be during pregnancy there is loosening of hip joints and ligaments affecting the legs, knees and back but after delivery the body has to come back to normal and this may be painful. So take regular calcium, Vitamin D, Vitamin B12 , iron. Sleep properly, do gentle exercises, stretching exercises, yoga, pranayama, drink plenty of water if possible attend the post natal exercise class. Avoid wearing high heels. Avoid carrying heavy weight. Expose yourself to adequate sunlight for the daily sunshine Vitamin D. rule out other causes by taking a visit to your obstetrician who may also take the help of orthopedician or neurologist to rule out other causes like deep vein thrombosis, hematoma in the epidural site region, sciatica, that is the disk compression, presence of any minor fractures, varicose veins. Video Rating: / 5
These hip pain relief stretches & exercises don’t necessarily need to be done in bed, but they may help relieve hip pain in the morning before getting up, and/or when going to bed at night. Buy a worksheet with these stretches & exercises at: https://www.askdoctorjo.com/hip-pain-relief-bed-worksheet
Hip pain can be from a number of reasons. Often our hips will be really stiff when we first wake up or after a long day on our feet. The stretches and exercises can easily be done in your bed.
The first two stretches are an active assisted (AA) hamstring stretch and a knee to chest stretch. These will help stretch the muscles that are connected to your hips/pelvis and help relieve pain and tightness.
Next pelvic tilts and bridges are a great way to not only loosen up the hip and pelvic area, but they also help strengthen your core muscles as well.
Finally, a straight leg raise (SLR) will help strengthen your hip flexor muscles.
Want to know more about reps, set, and frequency? Watch this video: https://www.youtube.com/watch?v=Uo2Bz7F339I
Related Videos:
7 Tight Hip Stretches:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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5 Hip Pain Relief Stretches & Exercises You Can Do In Bed:
https://www.askdoctorjo.com/hip-pain-relief-bed
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Video Rating: / 5
We’ve said before that sex shouldn’t hurt – ever. And we meant that to apply to all of your bits! Low back pain and hip pain is something that can be addressed by a PT. So don’t suffer through things that are supposed to be amazing!
Sex Without Hip Pain – Chicago Ultimate Women’s Exposition
Visit https://www.americanhipinstitute.com/ for more information.
