“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created. They show show to stretch, strengthen, and massage your pain away.
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

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How to Use A Massage Gun For Hip Pain

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This video is part of a series of videos on how to treat your pain with self massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs (Program Coming Soon)

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3) Handheld Massager: https://amzn.to/2TxZBqU
4) X6 Massage Gun with Stainless Steel Head: COMING SOON!
5) U2 Massage Gun: COMING SOON!

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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C2 Massage Gun US: https://amzn.to/36pMekg
Now available in EU: https://amzn.to/3eiruwV
Now available in Canada: http://amzla.com/t4qn7uniltfb
Q2 Mini Massage Gun US: https://amzn.to/3oSMBu9
Now available in UK: http://amzla.com/qe4bmn3puczb
Now available in EU: https://www.amazon.de/Massagepistole-Muskelentlastung-Handmassagegerät-Muskelkater-Entspannen/dp/B08M8YSFC7/ref=mp_s_a_1_2?dchild=1&keywords=bob+and+brad&qid=1620323625&sr=8-2
Handheld Massager: https://amzn.to/2TxZBqU
X6 Massage Gun with Stainless Steel Head: COMING SOON!
T2 Massage Gun: COMING SOON!
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com

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https://www.radiantrunning.com Runners find permanent relief from their hip flexor pain by adjusting their running form. Douglas Wisoff, PT and running coach demonstrates what this injury is, how it works and manifests in Running Form, and what runners need to do to heal this common complaint.
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This is a lecture about causes of hip pain in children. It is mainly aimed to primary care physicains (pediatricians, family medicine, and emergency medicine). However, orthopedic surgeons will also find this lecture very useful to them. Other health care providers (nurse practioners, therapist, students) will also benefit from this lecture

Get started with our free medical resources here: https://medgeeks.co/start-here
–
Last week, I had a pediatric patient come in with fever, cough, and nasal congestion for one month.

The patient was placed on amoxicillin and finished the antibiotic course three days prior. Now, he’s coming in complaining with the inability to bear weight on his left hip.

There’s a broad differential for the child presenting with hip pain. Much of it can be narrowed down using the history and the age of the child.

I like to further break down the pain into four categories:
1. Inflammatory
2. Infectious
3. Orthopedic
4. Neoplastic

Today, I want to talk about hip pain in the pediatric patient!
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Do you have hip pain while sitting for short or long periods of time? Matt shows a simple set of isometric exercises that you can use to put some more blood into your hip muscles and to retrain your muscles to keep your hips feeling a little more comfortable. This is one exercise in the FAI Fix.

In general, starting off with 2-3 sets of 5-10 should be fine, but as with any exercise, your mileage may vary!

Subscribe to the channel: http://bit.ly/uhytsub

Become an Upright Insider for exclusive videos, fast-tracked member Q&As, and other perks: https://uprighthealth.com/insider

**********
For the comprehensive self-help program targeting FAI-like hip issues, check out http://uprighthealth.com/the-fai-fix
**********

**********
1) FAI bone shapes are common as anatomic variants and are not indicative of a disease.
•Femoroacetabular Impingement: Prevalent and Often Asymptomatic in Older Men: The Osteoporotic Fractures in Men Study. Link: http://europepmc.org/abstract/MED/25736918
•The prevalence of cam-type deformity of the hip joint: a survey of 4151 subjects of the Copenhagen Osteoarthritis study. Link: www.ncbi.nlm.nih.gov/pubmed/18415788

2) Cam and pincer impingement do not lead to arthritis.
•Predictors of progression of osteoarthritis in femoroacetabular impingement: a radiological study with a minimum of ten years follow-up. Link: http://www.ncbi.nlm.nih.gov/pubmed/19190047
•Pincer deformity does not lead to osteoarthritis of the hip whereas acetabular dysplasia does: acetabular coverage and development of osteoarthritis in a nationwide prospective cohort study. Link: http://www.ncbi.nlm.nih.gov/pubmed/23850552

3) Labral tears and other joint pathologies exist in high numbers in individuals without any pain or hip symptoms.
•Identification of acetabularlabral pathological changes in asymptomatic volunteers using optimized, noncontrast 1.5-T magnetic resonance imaging. Link: http://www.ncbi.nlm.nih.gov/pubmed/22422932
•The prevalence of acetabularlabral tears and associated pathology in a young asymptomatic population. Link: http://www.bjj.boneandjoint.org.uk/content/97-B/5/623.long

4) Surgery for FAI often fails to meet patient expectations.
Fulfilment of patient-rated expectations predicts the outcome of surgery for femoroacetabular impingement. Link: http://www.oarsijournal.com/article/S1063-4584(12)00988-0/abstract

**********

More FAI videos: https://www.youtube.com/playlist?list=PLfKNSz5BBcBH4lL9pn4XUX9ef0OyZPFtj

For more relevant material:
1) diagnostic criteria for FAI make no sense: http://uprighthealth.com/?p=7558
2) unreliability of x-rays and anterior hip impingement tests: http://uprighthealth.com/?p=7703
3) CAM impingement and supposed causation of arthritis: http://uprighthealth.com/?p=7784
4) What is arthritis really? http://uprighthealth.com/?p=7946
5) Prevalence of FAI in CT scans of young asymptomatic population: http://www.ajronline.org/doi/full/10.2214/AJR.12.8546
6) Is a Positive Femoroacetabular Impingement Test a Common Finding in Healthy Young Adults?: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676610/
7) Does FAI cause arthritis? This 2010 study gives a resounding NO: http://www.bjj.boneandjoint.org.uk/content/93-B/5/580.short
8) Does pincer impingement lead to arthritis? This study also says NO: http://www.ncbi.nlm.nih.gov/pubmed/23850552

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Dr. Rowe shows how to get rid of hip pain FOR GOOD in an easy to follow step-by-step guide.

First, quick (at home) hip pain relief exercises are shown that may help release lower back, pelvic, and hip joint stiffness, helping to give hip relief in as little as 30 SECONDS.

Second, two hip strengthening exercises are demonstrated to help build up the lower back and hips, helping to future-proof it from future injury and less instances of hip joint pain.

All these stretches and exercises can be done AT HOME, don’t require any special equipment, and be done ANYTIME you need an instant hip pain fix.

Great part is, they’re natural stretching movements that offer SAFE hip pain relief, which makes them some of the best hip pain relief stretches and exercises out there.

Watch now and get rid of hip pain for good!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#hippain #hipstretch #chiropractic

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Waking up with back & hip pain is a common complaint we see. Poor sleep postures and insufficient mattress support can inhibit the Psoas muscle on the involved side. Add these 3 Exercises to “WAKE IT UP!”

Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at https://rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.

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Single Best Hip Exercise to Stop Hip, Back, & Knee Pain While Walking

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob and Brad discuss how to treat your sacroilliac pain at home. They will demonstrate exercises/stretches and tools that can help decrease pain, including the Bob and Brad massage gun.

Interested in learning about the products mentioned in today’s video:
1) Sanctband Loop Band Pack / Resistive Exercise Loop Band: https://amzn.to/2CQ70cW
2) Booyah Stik: https://store.bobandbrad.com
3) Wall Anchor: https://store.bobandbrad.com
4) Bodylastics Patented Anti-Snap Resistance Bands/ Exercise bands: https://amzn.to/2WxjTjC

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We are giving away a Bob & Brad Fit Glide!!

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This giveaway is open to all of our fans, worldwide!

You can also check out the Bob and Brad Knee Glide here: Knee Glide: https://amzn.to/2WnSPU1

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
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Twitter: https://twitter.com/ptfamous

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Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://amzn.to/2WnSPU1

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
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Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

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Medical Disclaimer
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Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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Pregnancy Yoga For Hips (Relieve Hip Pain During Pregnancy) Sciatica | Pelvic Girdle Pain | Symphysis Pubis Dysfunction Relief! Pain-free labor guide: http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Meal Plan: https://bit.ly/3g7tmrS
Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutrition.com/yoga-cards
Weight loss course: http://bit.ly/2mjlsF5
Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI
__________________________________________________________________________________________________
*Check with your doctor before starting this or any exercise routine. Don’t do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
__________________________________________________________________________________________________
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music and Artilist

#pregnancyyoga #hippainduringpregnancy #prenatalyoga
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Scripps orthopedic surgeon Dr. Brian Rebolledo discusses hip pain causes, hip impingement, treatments and more. Learn more and take our free assessment to see if hip surgery is right for you: http://bit.ly/2FwLyes

0:02 – What are the common causes of hip pain?
0:41 – What is hip impingement?
1:18 – How do you treat hip impingement?
1:48 – What is hip arthroscopy?

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⭐️The weird reason we get leg pain and back pain…
BUT YOU’RE NOT ALONE! ⭐️

Watch part 2: HOW TO GET RID OF LEG PAIN, PERIOD PAIN, BACK PAIN:

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